Manual

HOWTO CREATE CUSTOM PROGRAMS
D Insert the key fully into the console.
See GETTING STARTED on page 10.
B
Select one of the custom programs.
When the key is inserted, the manual mode wiUbe
selected. To select a custom program, first press
the Select Goal button repeatedly until the words
"CUSTOM PROGRAM" appear in the main dis-
play.
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_s 0_TIMe _EO _0 OPU_ FATO
INCUNS TIMI DIST_CI cAninES
Next, press theSelect Course button repeatedly to
selectthe Learn1 or Leam 2 program.
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INCLINE TtME DISTANCE = CALORIES
Three secondsafter a customprogram isselected,
the name ofthe selected programand thetotal
programtimewill beginto scrollacrossthe main
display.
Note: If the custom program has not yet been
defined, one to three columns of indicators
will be lit in the program display. If more than
three columns of indicators are lit, see HOW
TO USE CUSTOM PROGRAMS on page 16.
B Press the Start button or the Speed + button
and program the desired speed and incline
settings,
A moment after the button is pressed, the walking
belt will begin to move. Hold the handrails and
begin walking.
Refer to the programdisplay. Each custom pro-
gram isdivided into one-minutesegments.One
speed setting and one incline setting can be pro-
grammed for each segment. The speed settingfor
the first segment
will be shown in the
flashingCurrent Current Segment
Segment column of
the program dis-
play. (The incline
settingsare not
shown in the pro-
gram display.) To program a speed setting and an
inclinesetting for the firstsegment, simply adjust
the speed and incline of the treadmill as desired
by pressing the Speed and Incline buttons. Every
few times one of the Speed buttons is pressed, an
additional indicator will light or darken in the
Current Segment column.
When the firstsegment ofthe program iscom-
pleted, the current speed settingand the current
inclinesettingwillbe storedin memory. The three
columns ofindicatorswill then moveone co/umn
to the left, and the speed setting for the second
segment will be shown in the flashing Current
Segment column. Program a speed setting and an
incline setting for the second segment as de-
scribed above. Note: After the third segment is
completed, the columns of indicators in the pro-
gram display will no longer move to the left.
Instead, each time a segment is completed, the
flashing Current Segment columnwill move one
column to the right. If the Current Segment col-
umn reaches the right side of the program display,
when the current segment is completed all
columns of indicators in the program display will
move three columns to the left.
Continue programming speed and incline settings
for as many segments as desired; custom pro-
grams can have up to forty segments. When you
are finishedwithyour workout,pressthe Stop but-
tontwice. The speed and inclinesettingsthat you
have programmedand the numberof segments
thatyou have programmedwillthen be saved in
memory.
B When the program has ended, remove the key.
See step7 on page 14.
15