Instructions / Assembly

21
6. Measure your heart rate if desired.
You can measure your heart rate using either the
handgrip heart rate monitor or a compatible heart
rate monitor. For information about purchasing
an optional chest heart rate monitor, see
page 25.
The console is compatible with all BLUETOOTH
®
Smart heart rate monitors. To connect your heart
rate monitor to the console, see page 23.
Note: If you use both heart rate monitors at the
same time, the BLUETOOTH Smart heart rate
monitor will have priority.
Before using
the handgrip
heart rate mon-
itor, remove
the sheets of
plastic from the
metal contacts.
In addition,
make sure that
your hands are
clean.
To measure your heart rate, stand on the foot
rails and place your hands on the metal contacts—
avoid moving your hands. When your pulse is
detected, your heart rate will be shown. For the
most accurate heart rate reading, continue to
hold the contacts for about 15 seconds.
7. When you are fi nished exercising, remove the
key from the console.
Step onto the foot rails, press the Stop button,
and adjust the incline of the treadmill to zero.
The incline must be at zero when you fold the
treadmill to the storage position, or you may
damage the treadmill. Next, remove the key from
the console and put it in a secure place.
When you are fi nished using the treadmill, press
the power switch into the off position and unplug
the power cord. IMPORTANT: If you do not do
this, the treadmill’s electrical components may
wear prematurely.
HOW TO USE AN ONBOARD WORKOUT
1. Insert the key into the console.
See HOW TO TURN ON THE POWER on page 19.
2. Select an onboard workout.
To select an onboard workout, press the Incline,
Intensity, or Speed button repeatedly until the de-
sired workout appears in the display.
A few seconds after you select a workout, the dura-
tion, distance, and maximum speed settings of the
workout will appear in the display for a few sec-
onds.
3. Start the walking belt.
Press the Start button. A moment after you press
the button, the treadmill will automatically adjust to
the fi rst speed and incline settings for the workout.
Hold the handrails and begin walking.
Each workout is divided into several one-minute
segments. One speed setting and one incline set-
ting are programmed for each segment. Note: The
same speed and/or incline settings may be pro-
grammed for consecutive segments.
If a different speed and/or incline setting is pro-
grammed for the next segment, the speed and/or
incline setting will fl ash in the display to alert you.
The treadmill will then automatically adjust to the
speed and incline settings for the next segment.
The workout will continue in this way until the
last segment ends. The walking belt will then
slow to a stop.
If the speed or incline setting for the current seg-
ment is too high or too low, you can manually over-
ride the setting by pressing the Speed and Incline
buttons; however, when the current segment of
the workout ends, the treadmill will automati-
cally adjust to the speed and incline settings
for the next segment.
To stop the workout at any time, press the Stop
button. To restart the workout, press the Start but-
ton. The walking belt will begin to move at 1 mph.
When the next segment of the workout begins, the
treadmill will automatically adjust to the speed and
incline settings for that segment.
Contacts