Owner's Manual

11
5. Measure your heart rate if desired.
Note: If you hold the handgrip pulse sensor
and wear the optional chest pulse sensor at
the same time, the console may not display
your heart rate accurately.
If there are
thin sheets of
plastic on the
metal con-
tacts on the
handgrip
pulse sensor,
peel off the
plastic. To
measure your
heart rate, hold
the contacts;
your palms must be resting on the upper contacts,
and your fingers must be touching the lower con-
tacts. Avoid moving your hands.
When your pulse is
detected, the Heart
Rate indicator
above the right dis-
play will begin to
flash, one or two
dashes (– –) will
appear in the right display, and then your heart
rate will be shown. For the most accurate heart
rate reading, hold the contacts for at least 15 sec-
onds.
Note: If you continue to hold the pulse sensor, the
right display will show your heart rate for up to 30
seconds. The display will then show your heart
rate along with the other modes.
If your heart rate is not shown, make sure that
your hands are positioned as described. Be care-
ful not to move your hands excessively or to
squeeze the metal contacts too tightly. For optimal
performance, clean the metal contacts using a soft
cloth; never use alcohol, abrasives, or chemicals.
6. Turn on the fan if desired.
To turn on the fan at low speed, press the Fan but-
ton. Pivot the fan to the desired angle. To turn on
the fan at high speed, press the Fan button a sec-
ond time. To turn off the fan, press the Fan button
a third time.
7. When you are finished exercising, the console
will automatically turn off.
If the pedals are not moved for several seconds, a
tone will sound, the console will pause, and the
left display will begin to flash.
If the pedals are not moved for about one minute,
the console will turn off, but the displays will not be
reset. If the pedals are not moved for about five
minutes, the console will turn off and the displays
will be reset.
Note: The console fea-
tures an information
mode that keeps track
of the total number of
hours that the stepper
has been used and the
total number of steps
that have been completed. To view this information,
hold down the Program Select button for about three
seconds. The left display will show the total number of
hours that the stepper has been used.
Press the iFIT.com but-
ton. The left display will
then show the total
number of steps com-
pleted, divided by 100.
For example, if the num-
ber 750 appears,
75,000 steps have been completed.
Press the Program Select button again to exit the
information mode.
Contacts