Patent Pending Model No. NTTL09900 Serial No. Find the serial number in the location shown below. Write the serial number in the space above for reference. USER'S MANUAL Serial Number Decal QUESTIONS? As a manufacturer, we are committed to providing complete customer satisfaction. If you have questions, or if there are missing parts, we will guarantee complete satisfaction through direct assistance from our factory. TO AVOID UNNECESSARY DELAYS, PLEASE CALL DIRECT TO OUR TOLL-FREE CUSTOMER HOT LINE.
TABLE OF CONTENTS IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5 ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .
IMPORTANT PRECAUTIONS WARNING: To reduce the risk of burns, fire, electric shock, or injury to persons, read the following important precautions and information before operating the treadmill. 1. It is the responsibility of the owner to ensure that all users of this treadmill are adequately informed of all warnings and precautions. pation of 450 joules. The surge suppressor must be electrically rated for 120 volts AC and 15 amps.
21. When using iFIT.com CD’s and videos, an electronic “chirping” sound will alert you when the speed and/or incline of the treadmill is about to change. Always listen for the “chirp” and be prepared for speed and/or incline changes. In some instances, the speed and/or incline may change before the personal trainer describes the change. 24. Inspect and tighten all parts of the treadmill regularly. 25. Never insert or drop any object into any opening. 26. DANGER: Always unplug the power 22.
BEFORE YOU BEGIN Thank you for selecting the revolutionary NordicTrack® EXP1000i treadmill. The EXP1000i treadmill combines advanced technology with innovative design to help you get the most from your exercise program in the convenience of your home. And when you’re not exercising, the unique EXP1000i can be folded up, requiring less than half the floor space of other treadmills. at 1-888-825-2588, Monday through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays).
ASSEMBLY Assembly requires two people. Set the treadmill in a cleared area and remove all packing materials. Do not dispose of the packing materials until assembly is completed. Assembly requires the included allen wrench and your own phillips screwdriver and wire cutters . Note: The underside of the treadmill walking belt is coated with high-performance lubricant. During shipping, a small amount of lubricant may be transferred to the top of the walking belt or the shipping carton.
4. Pull the Upright Wire Harness (98) up through one of the Handrail Spacers (65). Place the Handrail Spacer (65) on the right Upright (69) as shown, with the cutout turned toward the treadmill (see inset drawing A). Place the other Handrail Spacer on the left Upright (not shown). 4 81 66 Have a second person hold the Handrails (66) near the Uprights (69) as shown. Connect the Upright Wire Harness (98) to the wires extending from the Console Base (81).
OPERATION AND ADJUSTMENT THE PERFORMANT LUBETM WALKING BELT This product is for use on a nominal 120-volt circuit, and has a grounding plug that looks like the plug illustrated in drawing 1 below. A temporary adapter that looks like the adapter illustrated in drawing 2 may be used to connect the surge suppressor to a 2-pole receptacle as shown in drawing 2 if a properly grounded outlet is not available. Your treadmill features a walking belt coated with PERFORMANT LUBETM, a high-performance lubricant.
Program Display Pulse Sensor Note: If there is a thin sheet of clear plastic on the face of the console, remove it. Pulse Sensor Clip Key FEATURES OF THE CONSOLE In addition, you can connect the treadmill to your VCR and TV and play iFIT.com video programs (videocassettes are available separately). Video programs offer the same benefits as iFIT.com CD programs, but add the excitement of working out with a class and an instructor—the hottest new trend at health clubs.
3 CAUTION: Before operating the Locate the on/off switch on the treadmill near the power cord. Move the on/off switch to the on position. console, read the following precautions. • Do not stand on the walking belt when turning on the power. • Always wear the clip (see the drawing below) while operating the treadmill. 4 • Adjust the speed in small increments to avoid sudden jumps in speed. 5 Insert the key fully into the console. Enter your weight.
5 HOW TO USE THE MANUAL MODE 1 The LED track—When the manual mode or an iFIT.com program is selected, the program display will show an LED track representing 1/4 mile. As you exercise, the indicators around the track will light in sequence until you have completed 1/4 mile. A new lap will then begin. Insert the key fully into the console. See GETTING STARTED on page 10. 2 Select the manual mode.
Speed/Pace display— This display shows the speed of the walking belt and your current pace (pace is measured in minutes per mile). Every seven seconds, the display will change from one number to the other. 7 Step onto the foot rails, press the Stop button, and adjust the incline of the treadmill to 1%. The incline must be at 1% when the treadmill is raised to the storage position or the treadmill will be damaged. Next, remove the key from the console and put it in a secure place.
Each program is divided into several time segments of different lengths. The Time/Laps display shows both the time remaining in the program and the time remaining in the current segment. One speed setting and one incline setting are programmed for each segment. The speed setting Current Segment for the first segment will be shown in the flashing Current Segment column of the program display. (The incline settings are not shown in the program display.
additional indicator will light or darken in the Current Segment column. HOW TO CREATE CUSTOM PROGRAMS 1 When the first segment of the program is completed, the current speed setting and the current incline setting will be stored in memory. All columns in the program display will then move one column to the left and the speed setting for the second segment will be shown in the flashing Current Segment column. Program speed and incline settings for the second segment as described above.
mill will automatically adjust to the speed and incline settings that you programmed previously. HOW TO USE CUSTOM PROGRAMS 1 The program will continue until the speed setting for the last segment is shown in the Current Segment column and no time remains in the Time/Laps display. The walking belt will then slow to a stop. Insert the key fully into the console. See GETTING STARTED on page 10. 2 Select one of the custom programs.
HOW TO CONNECT YOUR PORTABLE STEREO HOW TO CONNECT THE TREADMILL TO YOUR CD PLAYER, VCR, OR COMPUTER Note: If your stereo has an RCA-type AUDIO OUT jack, see instruction A below. If your stereo has a 3.5mm LINE OUT jack, see instruction B. If your stereo has only a PHONES jack, see instruction C. To use iFIT.com CD’s, the treadmill must be connected to your portable CD player, portable stereo, home stereo, or computer with CD player. See pages 16 and 17 for connecting instructions. To use iFIT.
HOW TO CONNECT YOUR HOME STEREO HOW TO CONNECT YOUR COMPUTER Note: If your stereo has an unused LINE OUT jack, see instruction A below. If the LINE OUT jack is being used, see instruction B. Note: If your computer has a 3.5mm LINE OUT jack, see instruction A. If your computer has only a PHONES jack, see instruction B. A. Plug one end of the audio cable into the jack on the front of the treadmill near the power cord. Plug the other end of the cable into the included adapter.
HOW TO CONNECT YOUR VCR Note: If your VCR has an unused AUDIO OUT jack, see instruction A below. If the AUDIO OUT jack is being used, see instruction B. If you have a TV with a built-in VCR, see instruction B. If your VCR is connected to your home stereo, see HOW TO CONNECT YOUR HOME STEREO on page 17. A. Plug one end of the audio cable into the jack on the front of the treadmill near the power cord. Plug the other end of the cable into the included adapter.
If the speed or incline settings are too high or too low, you can manually override the settings at any time by pressing the Speed or Incline buttons on the console. However, when the next “chirp” is heard, the speed and/or incline will change to the next settings of the CD or video program.
7 HOW TO USE PROGRAMS DIRECTLY FROM OUR INTERNET SITE When the on-screen countdown ends, the program will begin and the walking belt will begin to move. Hold the handrails, step onto the walking belt, and begin walking. During the program, an electronic “chirping” sound will alert you when the speed and/or incline of the treadmill is about to change. CAUTION: Always listen for the “chirp” and be prepared for speed and/or incline changes. Our new internet site at www.iFIT.
THE INFORMATION MODE/DEMO MODE THE OPTIONAL CHEST PULSE SENSOR The console features an information mode that keeps track of the total number of hours that the treadmill has been operated and the total number of miles that the walking belt has moved. The information mode also allows you to switch the console from miles per hour to kilometers per hour. In addition, the information mode allows you to turn on and turn off the demo mode. An optional chest pulse sensor adds even more features to the console.
HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE 1 Before folding the treadmill, adjust the incline to the lowest position. If this is not done, the treadmill may be permanently damaged. Remove the key and unplug the power cord. CAUTION: You must be able to safely lift 45 pounds (20 kg) in order to raise, lower, or move the treadmill. 1. Hold the treadmill with your hands in the locations shown at the right.
TROUBLE-SHOOTING Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, please call our Customer Service Department tollfree at 1-888-825-2588, Monday through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). PROBLEM: The power does not turn on SOLUTION: a.
PROBLEM: The walking belt slows when walked on SOLUTION: a. Use only a UL-listed surge suppressor, rated at 15 amps, with a 14-gauge cord of five feet or less in length. b. If the walking belt is overtightened, treadmill performance may decrease and the walking belt may become damaged. Remove the key and UNPLUG THE POWER CORD. Using the allen wrench, turn both rear roller adjustment bolts counterclockwise, 1/4 of a turn.
CONDITIONING GUIDELINES WARNING: Before beginning this or any exercise program, consult your physician. This is especially important for individuals over the age of 35 or individuals with preexisting health problems. The pulse sensor is not a medical device. Various factors, including your movement, may affect the accuracy of heart rate readings. The sensor is intended only as an exercise aid in determining heart rate trends in general. The following guidelines will help you to plan your exercise program.
PART LIST—Model No. NTTL09900 R0101A To locate the parts listed below, refer to the EXPLODED DRAWING attached in the center of this manual. Key No. Qty. 1 2 2 2 3 2 4 1 5 2 6 2 7 1 8 1 9 6 10 1 11 4 12 1 13 1 14 1 15* 1 16 1 17 1 18 1 19 1 20 3 21 1 22 1 23 1 24 2 25 4 26 1 27 9 28 1 29 1 30 1 31 1 32 1 33 2 34 3 35 1 36 1 37 1 38 1 39 2 40 2 41 1 42 1 43 1 44 1 45 4 46 1 47 4 48** 2 49 16 50 1 51 1 Description Key No. Qty.
Key No. Qty. 103 104 105 106* 107 108 109 110 111 112 113 114 115 # # 2 2 1 1 2 1 1 1 7 1 1 1 1 2 1 Description Extension Cap Incline Warning Decal Shock Extension Leg Assembly 1 3/4” Console Screw Book Holder Power Cord Grommet Frame Catch Screw/Extension Leg Screw Catch 12” Audio Wire Walking Belt Lock Knob Spacer Thick Base Pad 12” White Wire, M/F Key No. Qty.
59 34 61 60 44 55 59 67 110 49 34 54 53 67 47 96 100 53 58 114 111 1 62 112 27 57 54 56 47 2 49 53 100 53 3 55 53 5 4 2 49 100 1 6 7 47 8 52 53 10 18 49 50 9 49 100 3 56 47 20 37 13 14 9 16 46 45 24 36 20 101 9 35 24 83 14 34 20 22 6 32 100 21 38 100 25 5 9 83 26 39 113 25 100 40 41 30 28 27 27 To identify the parts shown on this exploded drawing, refer to the PART LIST on pages 26 and 27 of the USER’S MANUAL.
87 90 88 33 107 11 66 107 90 76 111 64** 33 33 63** 87 81 87 111 33 76 82 90 90 106* 108 103 11 87 102 100 99 80* 40 68 104 115 111 65 105 93 106* 69 103 94 72 70 73 102 100 99 71 75 79 95 100 99 104 74 9 77 98 78 65 111 97 75 48** 92 9 100 99 77 75 79 94 93 95 78 91 100 89 23 84 85 86 EXPLODED DRAWING—Model No.
LIMITED WARRANTY WHAT IS COVERED—The entire NordicTrack® EXP1000i treadmill (“Product”) is warranted to be free of all defects in material and workmanship. WHO IS COVERED—The original purchaser or any person receiving the Product as a gift from the original purchaser. HOW LONG IS IT COVERED—ICON Health & Fitness, Inc. (“ICON”), warrants the motor for three years after the date of purchase. The belt and deck are covered for two years after the date of purchase.
