Model No. NTXC80180 QUESTIONS? As a manufacturer, we are committed to providing complete customer satisfaction, if you have questions, or if parts are missing or damaged, we will guarantee complete satisfaction through direct assistance from our factory. TO AVOID UNNECESSARY DELAYS, PLEASE CALL DIRECT TO OUR TOLL-FREE CUSTOMER HOT LINE. The trained technicians on our customer hot line witl pro= vide immediate assistance, free of charge to you. CUSTOMER HOT LINE: 1°888°825°2588 Mon.=Fri., 6 a.m.=6 p.m.
WARNING: Toreducethe risk of seriousinjury,readall precautionsand instructionsin this manual beforeusingthe ski exerciser. 1. Read all instructions in this manual before using the ski exerciser. Use the ski exerciser only as described in this manual. become caught on the ski exerciser. Always wear athletic shoes for foot protection. 8. The pulse monitor is not a medical device. Various factors, including the user's movement. may affect the accuracy of heart rate readings.
Thank you for selecting the innovative NordicTrack ® CLASSIC PRO cross-country ski exerciser. Crosscountry skiing is one of the most effective exercises for increasing cardiovascular fitness, building endurance, and toning the muscles. The NordicTrack <_CLASSIC PRO cross-country ski exerciser features ultra-smooth skiing pedals, convenient upper-body arm cords, and adjustable resistance to let you enjoy this dynamic exercise in the convenience of your home.
Placeallpartsof theskiexerciserina clearedareaandremovethepackingmaterials; donotdisposeof the packingmaterialsuntilassemblyis completed. Assemblyrequiresonly the includedflat wrenchtool. 1.Aligntheholesin theLegBracket(2)withthe holesin the FrontFrame(1).TheendsoftheLegBracketshould angleawayfromthe FrontFrameandthe indicatedhole shouldbepositionedasshown. Usingtheincludedflatwrenchtool,attachthe Leg Bracket(2)tothe FrontFrame(1)withtwo3/8"x 5/8" HexScrews(73)andtwo3/8"Washers(72). 2.
4. LifttheUpperbodyArm(27)intopositionas shown.Be surethe SnapButtons(40)arefully extendedand lockedinto positionon both sidesof the Hip Pad Slide (42). 5. TheConsole(66)requirestwo"AA"batteries(notincluded).Alkalinebatteriesarerecommended. Referto the insetdrawing.LocatetheBatteryDoor(89)ontheback of theConsole.SlidetheBatteryDoortothe leftand openit asshown.Presstwobatteriesintothebattery compartment, with the negativeendsof the batteries touchingthe springs.Closethe BatteryDoorandslide it totheright. \
HOWTOADJUST THE RESISTANCE OF THE SKIS To vary the intensity of your exercise, the amount of leg resistance can easily be adjusted by moving the resistance clamp on the upright. CAUTION: Always dismount the ski exerciser before adjusting the resistance of the skis. To increase the resistance of the skis, raise the Resistance Clamp (85). Decrease the resistance by lowering the Resistance Clamp.
DESCRIPTION OFTHECONSOLE . Theconsolehasfive independent displaystoprovide continuous exercisefeedback.Thedisplaysare described below. To use the pulse mode, the pulse monitor must be worn. Plug the pulse monitor into the jack on the bottom of the console. Rub your left ear lobe several times with your thumb and index fin- £3 SPEED ger and then clip the pulse monitor onto your ear lobe. Slide the metal clothes clip onto your collar.
range of motion for your stride. Increase the leg resistance if you slide away from the hip pad. As you exercise, you may want to increase or decrease your stride depending on your comfort level. Once this motion feels comfortable, move on. Handgrip- ADD ARM SWINGS TO THE LEG MOTION Pad --ResistanceClamp . . --ResistanceStrap Continue your leg motion. Keep one hand on the handlebar or the hip pad for balance.
Inspectandtightenallpartseachtimeyouusetheski exerciser. 4. Wipeanyexcessoil awayfromtheareaaroundthe Resistance Pad.Tightenthe Resistance Knob. CLEANING THESKIEXERCISER Inspectthebottomofthe Pulley.If theresistancedisk (locatedabovetheResistance Pad)hasgroovesworn intoit, it maybenecessarytoreplaceit. Seetheback ofthismanualfor instructions on howtoorderreplacementparts. Wipeyourskiexerciserwitha clean,dry clothafter eachworkouttoremoveperspiration anddirt.
9. Slidetheresistance strapbackontotheflywheel. 1. Removethe batteriesfromtheconsole. Note:tf theresistance strapis frayedonbothsides, it maybe necessary to replaceit. Seetheback 2. Slidethe resistance strapofftheflywheel. coverofthismanualforinformation onhowto orderreplacement parts. Lightly coat the groove of the flywheel with a . GENERALLUBRICATION If thefrontandrear Rollers(15)beginto squeak,a dropof lighthousehold oil mayoccasionally be neededonthe RollerAxles(70).
Most ski exerciser problems can be solved by following the steps below. Find the problem that applies, and follow the steps listed. If further assistance is needed, please call our Customer Service Department. PROBLEM: The console does not function properly. SOLUTION: a. Make sure the console wire is fully plugged in on both ends (see step 6 on page 5). b. If the console does not function properly, or if the display becomes faint, the batteries should be replaced.
b. Roughen the surface of the resistance pad with 100-grit sandpaper. Oil the leather resistance pad with one or two drops of light household oil. Spread the oil over the resistance pad. c. Oil the 3/8" washers and the thrust washer if needed. PROBLEM: The flywheel and/or the resistance strap offers no resistance. SOLUTION: a. Check the routing of the resistance strap. b. Make sure the flywheel is tight. Remove the "U" bolt cover from the flywheel (see page 9).
The following guidelines will help you to plan your exercise program. Remember that proper nutrition and adequate rest are essential for successful results. For maximum fat burning, adjust the intensity of your exercise until your heart rate is near the middle number in your training zone as you exercise. WARNING: Before beginning this or any exercise program, consult your physician. This is especially important for individuals over the age of 35 or individuals with pre-existing health problems.
4_ Key No. Qty. Description 1 2 3 4 5 6 7 8 1 1 1 1 1 2 2 2 Front Frame Leg Bracket Rear Frame Left Side Board Right Side Board Cross Member Top Board Ski 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 2 2 4 8 4 2 4 1 1 1 1 1 1 1 1 2 4 1 1 2 4 2 2 Foot Plate Toe Piece Skid Plate #10 x 5/8" Screw #10 x 1.25" Screw Kick Pad Roller Upright Upright Knob 5/16" Push Nut 5/16" x 2.75" Carriage Bolt Reed Switch/Wire Reed Switch Bracket #8 x .
45 5O 61 14 I 27 25 3 15 60 15 7 13 8O 13 74 11 LL 71 86 \ 8 59
Toorderreplacement parts,callourCustomer ServiceDepartment toll-freeat 1-888-825-2588, Mondaythrough Friday,6 a.m.until6 p.m.Mountain Time(excluding holidays).Pleasementionthefollowinginformation when calling. • TheMODELNUMBERof theproduct(NTXC80180). • TheNAMEof theproduct(NordicTrack <_ CLASSICPROcross-country skiexerciser). • TheKEYNUMBERandDESCRIPTION ofthe part(s)frompage14ofthismanual. WHAT IS COVERED--The free of atl defects entire in material WHO IS COVERED--The HOW LONG purchase.
