Model No. NETL10713.1 Serial No. Write the serial number in the space above for reference. USER’S MANUAL Serial Number Decal CUSTOMER SERVICE UNITED KINGDOM Call: 0330 123 1045 From Ireland: 053 92 36102 Website: www.iconsupport.eu E-mail: csuk@iconeurope.com Write: ICON Health & Fitness, Ltd. Unit 1D, The Gateway Fryers Way, Silkwood Park OSSETT WF5 9TJ UNITED KINGDOM AUSTRALIA Call: 1800 993 770 E-mail: australiacc@iconfitness.
TABLE OF CONTENTS WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2 IMPORTANT PRECAUTIONS. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3 BEFORE YOU BEGIN. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5 PART IDENTIFICATION CHART.
IMPORTANT PRECAUTIONS WARNING: To reduce the risk of burns, fire, electric shock, or injury to persons, read all important precautions and instructions in this manual and all warnings on your treadmill before using your treadmill. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product. 1. It is the responsibility of the owner to ensure that all users of this treadmill are adequately informed of all warnings and precautions. 12.
21. Do not attempt to move the treadmill until it is properly assembled. (See ASSEMBLY on page 7, and HOW TO FOLD AND MOVE THE TREADMILL on page 27.) You must be able to safely lift 45 lbs. (20 kg) to move the treadmill. 25. 22. When folding or moving the treadmill, make sure that the storage latch is holding the frame securely in the storage position. 23. Never insert any object into any opening on the treadmill.
BEFORE YOU BEGIN Thank you for selecting the new NORDICTRACK® T 11.5 treadmill. The T 11.5 treadmill provides an impressive selection of features designed to make your workouts at home more effective and enjoyable. manual. To help us assist you, note the product model number and serial number before contacting us. The model number and the location of the serial number decal are shown on the front cover of this manual. For your benefit, read this manual carefully before you use the treadmill.
PART IDENTIFICATION CHART Use the drawings below to identify small parts used for assembly. The number in parentheses below each drawing is the key number of the part, from the PART LIST near the end of this manual. The number following the key number is the quantity used for assembly. Note: If a part is not in the hardware kit, check to see if it is preattached. Extra parts may be included.
ASSEMBLY • Assembly requires two persons. • To identify small parts, see page 6. • Place all parts in a cleared area and remove the packing materials. Do not dispose of the packing materials until you finish all assembly steps. • Assembly requires the following tools: the included hex keys • After shipping, there may be an oily substance on the exterior of the treadmill. This is normal. If there is an oily substance on the treadmill, wipe it off with a soft cloth and a mild, non-abrasive cleaner.
2. Make sure that the power cord is unplugged. 2 Locate the Upright Wire (70) bundled around the front of the Base (80). Cut the plastic tie securing the Upright Wire. Then, route the Upright Wire out of the indicated hole. Press a Base Cap (77) into each side of the Base (80). See the inset drawing. Cut the plastic tie near the Upright Wire (70). Be careful not to damage the Upright Wire. 80 70 Cut Cut Hole 77 3. Identify the Left Upright (75).
4. With the help of a second person, hold the Left Upright (75) against the Base (80). Be careful not to pinch the wires. 4 Partially tighten three 3/8" x 4" Screws (4) with three 3/8" Star Washers (5) into the Left Upright (75) and the Base (80); do not fully tighten the Screws yet. 75 Attach the Right Upright (not shown) in the same way. Note: There are no wires on the right side. 5 4 Wires 80 5. Identify the Left Base Cover (73) and the Right Base Cover (74).
6. Identify the Left Handrail (71) and hold it near the Left Upright (75). Insert the Upright Wire (70) through the bracket on the bottom of the Left Handrail. Pull the Upright Wire out of the end of the Left Handrail. 6 70 71 75 7. Attach the Left Handrail (71) to the Left Upright (75) with two 5/16" x 1" Screws (84), a 5/16" x 1" Button Head Screw (92), and three 5/16" Star Washers (8). Do not tighten the Screws yet. 7 92 8 Attach the Right Handrail (72) in the same way.
8. Set the console assembly face down on a soft surface to avoid scratching the console assembly. Remove and discard the two indicated Screws (B). Next, lift off the Crossbar (31). 8 Console Assembly B B 31 9. IMPORTANT: To avoid damaging the Crossbar (31), do not use power tools and do not overtighten the #10 x 3/4" Screws (7). 9 Orient the Crossbar (31) as shown. Attach the Crossbar to the Handrails (71, 72) with four #10 x 3/4" Screws (7) and four #10 Star Washers (9) as shown.
10. With the help of a second person, hold the console assembly near the Left Handrail (71). 10 Connect the Upright Wire (70) to the console wire. See the inset drawing. The connectors should slide together easily and snap into place. If they do not, turn one connector and try again. IF YOU DO NOT CONNECT THE CONNECTORS PROPERLY, THE CONSOLE MAY BECOME DAMAGED WHEN YOU TURN ON THE POWER. Remove the wire tie from the Upright Wire. Console Assembly Console Wire 70 Console Wire Wire Tie 70 11.
12. Firmly tighten the six 3/8" x 4" Screws (4) (only one side is shown). 12 Press the Left and Right Base Covers (73, 74) onto the Base (80) until they snap into place. 74 73 4 13. Slide the Left Handrail Cover (100) onto the Left Handrail (71). Slide the Right Handrail Cover (93) onto the Right Handrail (72). Attach the Handrail Covers with two #8 x 1/2" Screws (13).
. Hold the Left Upright Cover (107) against the console assembly. Align the holes in the Left Upright Cover with the holes in the Left Upright (75). Attach the Left Upright Cover with three #8 x 1/2" Screws (13) as shown. 14 ttach the Right Upright Cover (103) to the A Right Upright (76) in the same way. 103 13 13 Console Assembly 107 13 75 76 15. Attach the Left and Right Trays (97, 85) to the console assembly with four #8 x 1/2" Screws (13).
16. Raise the Frame (49) to the position shown. Have a second person hold the Frame during the next three assembly steps. 16 Attach the Latch Crossbar (90) to the Frame (49) with two 1/4" x 1 3/4" Screws (30). 49 30 90 17. Orient the Storage Latch (51) so that the large barrel and the latch knob are in the positions shown. 17 88 Attach the lower end of the Storage Latch (51) to the Base (80) with an M8 x 50mm Bolt (104) and an M8 Nut (88).
18. Attach a Wheel (81) to the Base (80) with a 3/8" x 2 1/2" Bolt (2) and a 3/8" Nut (3). Do not overtighten the Nut; the Wheel must turn freely. 18 Attach the other Wheel (81) to the other side of the Base (80) in the same way. See HOW TO LOWER THE TREADMILL FOR USE on page 27. Lower the Frame (not shown). 80 81 3 81 2 19. Make sure that all parts are properly tightened before you use the treadmill. If there are sheets of plastic on the treadmill decals, remove the plastic.
THE CHEST HEART RATE MONITOR HOW TO PUT ON THE HEART RATE MONITOR The heart rate monitor consists of a chest strap and a sensor. Insert the tab on one end of the chest strap into the hole in one end of the sensor as shown. Then, press the end of the sensor under the buckle on the chest strap. The tab should be flush with the front of the sensor.
SP OPERATION AND ADJUSTMENT HOW TO PLUG IN THE POWER CORD Follow the steps below to plug in the power cord. This product must be earthed. If it should malfunction or break down, earthing provides a path of least resistance for electric current to reduce the risk of electric shock. This product’s power cord has an equipment-earthing conductor and an earthing plug. IMPORTANT: If the power cord is damaged, it must be replaced with a manufacturer-recommended power cord. 1.
CONSOLE DIAGRAM FEATURES OF THE CONSOLE at any time, call the telephone number on the front cover of this manual. The treadmill console offers an impressive array of features designed to make your workouts more effective and enjoyable. When you use the manual mode, you can change the speed and incline of the treadmill with the touch of a button. As you exercise, the console will display instant exercise feedback.
HOW TO TURN ON THE POWER HOW TO USE THE MANUAL MODE IMPORTANT: If the treadmill has been exposed to cold temperatures, allow it to warm to room temperature before you turn on the power. If you do not do this, you may damage the console displays or other electrical components. 1. Insert the key into the console. Plug in the power cord (see page 18). Next, locate the power switch on the treadmill frame near the power cord. Press the power switch into the reset position.
4. Change the incline of the treadmill as desired. The Distance display—This display will show the distance that you have walked or run. To change the incline of the treadmill, press the Incline increase or decrease button or one of the numbered 1 Step Incline buttons. Each time you press one of the buttons, the treadmill will gradually adjust to the selected incline setting. The Speed/Pulse display—This display will show the speed of the walking belt.
6. Measure your heart rate if desired. HOW TO USE A SET-A-GOAL WORKOUT Before using the handgrip heart rate monitor, remove the sheets of plastic from the metal contacts Contacts on the pulse bar. In addition, make sure that your hands are clean. 1. Insert the key into the console. See HOW TO TURN ON THE POWER on page 20. 2. Select a set-a-goal workout. To select a calorie, time, or distance set-a-goal workout, press the Set A Goal button on the console repeatedly.
HOW TO USE AN ONBOARD WORKOUT segment of the profile flashes in the display and the last segment ends. The walking belt will then slow to a stop. 1. Insert the key into the console. See HOW TO TURN ON THE POWER on page 20. 2. Select an onboard workout. To select an onboard workout, press the Calorie button, the Interval button, the Speed button, or the Endurance button repeatedly until the desired workout appears in the display.
HOW TO USE AN IFIT WORKOUT When you select an iFit workout, the display will show the duration of the workout, the distance you will walk or run, the approximate number of calories you will burn, and the name of the workout. If you select a competition workout, the display will count down to the beginning of the race. Note: To use an iFit workout, you must have an optional iFit module. To purchase an iFit module at any time, go to www.iFit.
THE INFORMATION MODE ON will appear in the center display. To turn on or turn off the demo mode, press the Enter button or the Speed decrease button. The console features an information mode that keeps track of treadmill information and allows you to personalize console settings. 3. CONTRAST LVL: Press the Incline increase and decrease buttons to adjust the contrast level of the displays. Then, press the Enter button.
HOW TO USE THE SOUND SYSTEM HOW TO USE A SYNC To play music or audio books through the console sound system while you exercise, plug a 3.5 mm male to 3.5 mm male audio cable (not included) into the jack on the console and into a jack on your MP3 player, CD player, or other personal audio player; make sure that the audio cable is fully plugged in. Note: To purchase an audio cable, see your local electronics store.
HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL HOW TO MOVE THE TREADMILL To avoid damaging the treadmill, adjust the incline to zero before you fold the treadmill. Then, remove the key and unplug the power cord. CAUTION: You must be able to safely lift 45 lbs. (20 kg) to raise, lower, or move the treadmill. Before moving the treadmill, fold it as described at the left. CAUTION: Make sure that the storage latch is locked in the storage position. Moving the treadmill may require two people.
TROUBLESHOOTING Most treadmill problems can be solved by following the simple steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, see the front cover of this manual. the key, the demo mode is turned on. To turn off the demo mode, hold down the Stop button for a few seconds. If the displays are still lit, see THE INFORMATION MODE on page 25 to turn off the demo mode.
Locate the Reed Switch (95) and the Magnet (44) on the left side of the Pulley (43). Turn the Pulley until the Magnet is aligned with the Reed Switch. Make sure that the gap between the Magnet and the Reed Switch is about 1/8 in. (3 mm). If necessary, use a flat head screw driver to move the Reed Switch slightly to the correct gap. Reattach the Motor Hood (not shown) with the #8 x 3/4" Screws (not shown) and run the treadmill for a few minutes to check for a correct speed reading. Front View b.
SYMPTOM: The walking belt slips when walked on SYMPTOM: The walking belt is not centered between the foot rails a. F irst, remove the key and UNPLUG THE POWER CORD. Using the hex key, turn both idler roller screws clockwise, 1/4 of a turn. When the walking belt is correctly tightened, you should be able to lift each edge of the walking belt 2 to 3 in. (5 to 7 cm) off the walking platform. Be careful to keep the walking belt centered.
EXERCISE GUIDELINES Burning Fat—To burn fat effectively, you must exercise at a low intensity level for a sustained period of time. During the first few minutes of exercise, your body uses carbohydrate calories for energy. Only after the first few minutes of exercise does your body begin to use stored fat calories for energy. If your goal is to burn fat, adjust the intensity of your exercise until your heart rate is near the lowest number in your training zone.
SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible. Hold for 15 counts, then relax. Repeat 3 times. Stretches: Hamstrings, back of knees and back. 1 2. Hamstring Stretch Sit with one leg extended.
NOTES 33
PART LIST Key No. Qty. 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 10 2 2 6 6 28 4 10 4 4 1 1 18 2 2 2 2 3 14 2 4 2 2 4 2 1 2 2 4 2 1 1 8 5 1 4 1 1 1 1 2 2 1 1 1 1 1 2 1 1 Model No. NETL10713.1 R1014A Description Key No. Qty.
Key No. Qty. 101 102 103 104 1 2 1 1 Description Key No. Qty. Motor Isolator Motor Bushing Right Upright Cover M8 x 50mm Bolt 105 106 107 * 8 4 1 – Description #8 Flat Washer 1/4" x 1 1/4" Screw Left Upright Cover User’s Manual Note: Specifications are subject to change without notice. For information about ordering replacement parts, see the back cover of this manual. *These parts are not illustrated.
14 36 53 19 29 36 25 56 19 38 19 105 36 52 14 19 39 105 30 19 19 25 106 105 19 37 106 41 29 40 24 19 105 42 28 88 90 19 105 106 36 19 29 27 30 44 36 23 12 105 106 43 95 45 102 16 1 46 50 105 19 48 91 24 101 1 51 19 41 88 42 28 29 48 32 35 55 27 105 47 49 104 1 16 34 1 11 26 EXPLODED DRAWING A Model No. NETL10713.
EXPLODED DRAWING B Model No. NETL10713.
EXPLODED DRAWING C Model No. NETL10713.
EXPLODED DRAWING D Model No. NETL10713.
ORDERING REPLACEMENT PARTS To order replacement parts, please see the front cover of this manual.
