Model No. NATL82205.0 Serial No. Find the serial number in the location shown below. Write the serial number in the space above for reference. USER'S MANUAL Serial Number Decal QUESTIONS? If you have questions, or if there are missing or damaged parts, we will guarantee complete satisfaction through direct assistance from our factory. TO AVOID DELAYS, PLEASE CALL DIRECT TO OUR TOLLFREE CUSTOMER HOT LINE.
TABLE OF CONTENTS IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5 ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .
IMPORTANT PRECAUTIONS WARNING: To reduce the risk of burns, fire, electric shock, or injury to persons, read the following important precautions and information before operating the treadmill. 12. Keep the power cord away from heated surfaces. 1. It is the responsibility of the owner to ensure that all users of this treadmill are adequately informed of all warnings and precautions. 13. Never move the walking belt while the power is turned off.
21. When using iFIT.com programs, an electronic “chirping” sound will alert you when the speed and/or incline of the treadmill is about to change. Always listen for the “chirp” and be prepared for speed and/or incline changes. In some instances, the speed and/or incline may change before the personal trainer describes the change. 24. Inspect and properly tighten all parts of the treadmill regularly. 25. Never insert or drop any object into any opening. 26.
BEFORE YOU BEGIN Thank you for selecting the revolutionary NordicTrack® 1900i treadmill. The 1900i treadmill offers a selection of features designed to make your workouts at home more enjoyable and effective. And when you’re not exercising, the unique 1900i treadmill can be folded up, requiring less than half the floor space of other treadmills. ing this manual, see the front cover of this manual. To help us assist you, please note the product model number and serial number before calling.
3/4” Tek Screw (58)–4 1/2” Silver Screw (48)–1 Spacer Screw (60)–2 w (123)–2 ASSEMBLY Assembly requires two persons. Set the treadmill in a cleared area and remove all packing materials. Do not dispose of the packing materials until assembly is completed. Note: The underside of the treadmill walking belt is coated with high-performance lubricant. During shipping, a small amount of lubricant may be transferred to the top of the walking belt or the shipping carton.
2. Attach four Base Pads (99) to the base of the Uprights (69) with four 1” Screws (148). Note: One replacement Base Pad may be included. Use the Base Pad to replace any Base Pad that becomes worn. 2 69 148 99 With the help of a second person, carefully tip the treadmill down so the four Base Pads (99) and the Frame (not shown) are flat on the floor and the Uprights (69) are in a vertical position. 148 148 99 148 3.
5. Have a second person hold the console assembly near the Uprights (69). Connect the Upright Wire Harness (98) and the Pulse Wire (66) to the wires extending from the console assembly. The connectors should slide together easily and snap into place. If they do not, turn one connector and try again. Then, insert the connectors into the console assembly. Connect the Upright Ground Wire (11) to the ground wire extending from the console assembly. Make sure that the wires are fully connected.
HOW TO USE THE CHEST PULSE SENSOR HOW TO PUT ON THE CHEST PULSE SENSOR • Store the chest pulse sensor in a warm, dry place. Do not store the chest pulse sensor in a plastic bag or other container that may trap moisture. The chest pulse sensor consists of two components: the chest strap and the sensor unit (see the drawing below). Insert the tab on one end of the chest strap into the hole in one end of the sensor unit, as shown in the inset drawing.
OPERATION AND ADJUSTMENT THE PRE-LUBRICATED WALKING BELT Your treadmill features a walking belt coated with high-performance lubricant. IMPORTANT: Never apply silicone spray or other substances to the walking belt or the walking platform. Such substances will deteriorate the walking belt and cause excessive wear. HOW TO PLUG IN THE POWER CORD This product must be earthed.
Note: If there is a thin sheet of plastic on the face of the console, remove it. Clip Key FEATURES OF THE CONSOLE home stereo, computer, or VCR and play special iFIT.com MP3, CD, and video programs (iFIT.com MP3 programs, CDs, and videocassettes are available separately). iFIT.com programs automatically control the speed and incline of the treadmill as a personal trainer guides you through every step of your workout; highenergy music provides added motivation. To purchase and download iFIT.
HOW TO TURN ON THE POWER 1 Plug in the power cord (see page 10). 2 Locate the on/off switch near the power cord. Make sure that the switch is in the on position. 3 until a track appears in the centre of the display. Make sure that the word “Programs” does not appear below the track. 4 To start the walking belt, press the Start button, the Speed increase button, or one of the twelve 1-Step Speed buttons.
6 The Pace/Speed zone of the display will show the speed of the walking belt and your pace (pace is measured in minutes per kilometer). Follow your progress with the display. When the manual mode or the iFIT.com mode is seTrack lected, the centre of the display will show a 400-metre (1/4-mile) track. As you walk or run, the indicators around the track will light in succession until the entire track is lit. The track will then darken and the indicators will again begin to light in succession.
7 the fans at medium speed, press the button a second time; the number 2 will appear. To turn on the fans at high speed, press the button a third time; the number 3 will appear. To select the Auto mode, press the button again; the word “Auto” will appear. When the auto mode is selected, the speed of the fans will automatically increase and decrease as the speed of the walking belt increases and decreases. Measure your heart rate if desired. To use the chest pulse sensor, see page 9.
tion, the profile in the matrix will change to show the new speed settings of the program. If you wish to save the new intensity level of the program for future workouts, press the Save button. HOW TO USE A PRESET PROGRAM 1 Insert the key into the console. See HOW TO TURN ON THE POWER on page 12. 2 5 A moment after the button is pressed, the treadmill will automatically adjust to the first speed and incline settings for the program. Hold the handrails and begin walking.
If the speed and/or incline settings of the program are too high or too low, you can change the intensity level of the program at any time by turning the Program Intensity dial. If you wish to save the new intensity level of the program for future workouts, press the Save button. 8 See step 8 on page 14. 9 To stop the program at any time, press the Stop button. The time will begin to flash in the display. To restart the program, press the Start button or the Speed increase button.
Refer to the matrix. Each custom program is diCurrent Segment vided into one-minute segments. One speed setting and one incline setting can be programmed for each segment. The speed setting for the first segment will be shown in the flashing Current Segment column of the matrix. (The incline settings are not shown in the matrix.) To program a speed setting and an incline setting for the first segment, simply adjust the speed and incline of the treadmill as desired by pressing the Speed and Incline buttons.
cline setting are programmed for each segment. Note: The same speed setting and/or incline setting may be programmed for two or more consecutive segments. HOW TO USE A CUSTOM PROGRAM 1 Insert the key into the console. The speed setting for the first segment will be shown in the Current Segment flashing Current Segment column of the matrix. (The incline settings are not shown in the matrix.) The speed settings for the next several segments will be shown in the columns to the right.
To stop the program at any time, press the Stop button. The time will begin to flash in the display. To restart the program, press the Start button or the Speed increase button. The walking belt will begin to move at 2 km/h. When the next segment of the program begins, the treadmill will automatically adjust to the speed and incline settings for the next segment. 5 3 See step 2 on page 12. 4 Follow your progress with the display. Measure your heart rate if desired. See step 7 on page 14.
The target heart rate setting for the first segCurrent Segment ment will be shown in the flashing Current Segment column of the matrix. The target heart rate settings for the next twelve segments will be shown in the columns to the right. If the speed and/or incline settings of the program are too high or too low, you can change the intensity level of the program at any time by pressing the Heart Rate increase and decrease buttons to change the maximum target heart rate setting.
HOW TO CONNECT THE TREADMILL TO USE IFIT.COM PROGRAMS To use iFIT.com MP3 or CD programs, the treadmill must be connected to your MP3 player, CD player, portable stereo, home stereo, or computer. See pages 21 and 22 for connecting instructions. To use iFIT.com programs directly from our Web site, the treadmill must be connected to your computer. See page 22 for connecting instructions. To use iFIT.com video programs, the treadmill must be connected to your VCR. See page 23 for connecting instructions.
HOW TO CONNECT YOUR HOME STEREO HOW TO CONNECT YOUR COMPUTER Note: If your stereo has an unused LINE OUT jack, see instruction A below. If the LINE OUT jack is being used, see instruction B. A. Plug one end of a long 3.5 mm to 3.5 mm stereo audio cable (available at electronics stores) into the input jack on the console. Plug the other end of the cable into the LINE OUT jack on your computer.
HOW TO CONNECT YOUR VCR Note: If your VCR has an unused AUDIO OUT jack, see instruction A below. If the AUDIO OUT jack is being used, see instruction B. If you have a TV with a built-in VCR, see instruction B. If your VCR is connected to your home stereo, see HOW TO CONNECT YOUR HOME STEREO on page 22. A. Plug one end of a long 3.5 mm to RCA stereo audio cable (available at electronics stores) into the input jack on the console. Plug the other end of the cable into the AUDIO OUT jack on your VCR.
• Adjust the volume of your MP3 player, CD player, or VCR. If the volume is too high or too low, the console may not detect the program signals. During the program, an electronic “chirping” sound will alert you when the speed and/or incline of the treadmill is about to change. CAUTION: Always listen for the “chirp” and be prepared for speed and/or incline changes. In some instances, the speed and/or incline may change before your personal trainer describes the change.
Hold the handrails, step onto the walking belt, and begin walking. During the program, an electronic “chirping” sound will alert you when the speed and/or incline of the treadmill is about to change. CAUTION: Always listen for the “chirp” and be prepared for speed and/or incline changes. HOW TO USE AN IFIT.COM PROGRAM DIRECTLY FROM OUR WEB SITE Our Web site at www.iFIT.com allows you to access programs directly from the internet. Additional options are soon to be available. See www.iFIT.com for details.
THE INFORMATION MODE/DEMO MODE The console features an information mode that keeps track of the total number of hours that the treadmill has been used and the total number of kilometers that the walking belt has moved. The information mode also allows you to select kilometres or miles as the unit of measurement for the console, to turn on and turn off the demo mode, and to reset all programs to the original settings.
HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill, adjust the incline to the lowest position. If this is not done, the treadmill may be permanently damaged. Remove the key and unplug the power cord. CAUTION: You must be able to safely lift 45 pounds (20 kg) to raise, lower, or move the treadmill. 1. Hold the treadmill with your hands in the location shown by the arrow at the right.
HOW TO LOWER THE TREADMILL FOR USE 1. Hold the upper end of the treadmill with your right hand as shown. Using your left hand, pull the latch knob to the left and hold it. Pivot the treadmill down until the frame is past the latch pin. Knob 2. Hold the treadmill firmly with both hands, and lower the treadmill to the floor. To decrease the possibility of injury, bend your legs and keep your back straight.
TROUBLESHOOTING Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, see the front cover of this manual. PROBLEM: The power does not turn on SOLUTION: a. Make sure that the power cord is plugged into a properly earthed outlet (see page 10). If an extension cord is needed, use only a 3-conductor, 1 mm2 (14-gauge) cord that is no longer than 1.5 m (5 ft.).
Locate the Reed Switch (10) and the Magnet (7) on the left side of the Pulley (8). Turn the Pulley until the Magnet is aligned with the Reed Switch. Make sure that the gap between the Magnet and the Reed Switch is about 3 mm (1/8 in.). If necessary, loosen the Screw (27), move the Reed Switch slightly, and then retighten the Screw. Reattach the Hood (not shown), making sure the screws are in the same holes from which they were removed.
PROBLEM: The chest pulse sensor does not function properly SOLUTION: a. If the chest pulse sensor does not function properly, see CHEST PULSE SENSOR TROUBLESHOOTING on page 9. b. If the chest pulse sensor still does not function properly, the battery should be changed. To replace the battery, first locate the battery cover on the back of the sensor unit. Insert a coin into the slot in the cover, and turn the cover counterclockwise to the “open” position. Then, remove the cover.
CONDITIONING GUIDELINES WARNING: Before beginning this or any exercise program, consult your physician. This is especially important for individuals over the age of 35 or individuals with preexisting health problems. The pulse sensors are not medical devices. Various factors, including the user's movement, may affect the accuracy of heart rate readings. The pulse sensors are intended only as exercise aids in determining heart rate trends in general.
SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce. 1. Toe Touch Stretch 1 Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible. Hold for 15 counts, then relax. Repeat 3 times. Stretches: Hamstrings, back of knees and back. 2. Hamstring Stretch Sit with one leg extended.
PART LIST—Model No. NATL82205.0 R0805A To locate the parts listed below, see the EXPLODED DRAWING attached in the centre of this manual. Key No. Qty. 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 2 1 2 1 2 2 1 1 5 1 1 1 1 1 14 1 1 2 1 2 1 1 1 1 2 1 19 2 1 1 1 1 4 6 1 1 1 1 1 1 1 1 1 4 4 2 2 1 1 4 Description Key No. Qty.
Key No. Qty.
59 100 61 68 96 34 72 15 146 60 30 45 59 72 140 28 90 15 100 34 54 90 117 129 1 43 62 100 35 14 58 46 2 15 54 15 45 146 110 100 141 144 47 15 4 53 5 67 45 129 90 55 15 6 54 105 28 7 44 56 8 27 57 138 139 52 137 133 113 34 51 145 1 119 118 45 53 15 20 50 128 10 48 135 9 134 22 55 67 24 19 15 27 12 47 9 46 144 121 13 56 122 120 36 37 132 147 16 18 25 74 44 34 113 128 50 123 20 18 6 32 122 38 27 9
115 107 108 87 90 112 81 80 88 90 151 151 90 90 90 40 90 153 90 76 82 90 107 90 90 90 116 151 151 103 84 102 126 149 148 99 111 83 71 64 142 99 148 104 77 130 78 103 70 100 69 102 93 65 77 99 148 49 99 148 83 95 33 106 101 77 94 79 99 148 114 98 9 66 97 130 33 77 100 66 27 104 98 11 92 99 148 9 78 77 79 93 106 95 91 27 89 94 101 26 86 23 85 EXPLODED DRAWING—Model No. NATL82205.
HOW TO ORDER REPLACEMENT PARTS To order replacement parts, contact our Customer Service Department or write: Shanghi Newlife Fitness Equipment, Inc. Customer Service Department Room 504, No. 16, Lane 1030 YanAn West Road Shanghai, 200052, PR China Tel: 800-820-0915 Before calling, please note the following information • the MODEL NUMBER of the product (NATL82205.