Model No. NTHK99900 Serial No. USER'S MANUAL Find the serial number in the location shown below. Write the serial number in the space above for reference. Serial Number Decal QUESTIONS? As a manufacturer, we are committed to providing complete customer satisfaction. If you have questions, or if there are missing parts, we will guarantee complete satisfaction through direct assistance from our factory. TO AVOID UNNECESSARY DELAYS, PLEASE CALL DIRECT TO OUR TOLL-FREE CUSTOMER HOT LINE.
Table of Contents IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5 ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .
Important Precautions WARNING: To reduce the risk of burns, fire, electric shock, or injury to persons, read the following important precautions and information before operating the hiker. 1. It is the responsibility of the owner to ensure that all users of the hiker are adequately informed of all warnings and precautions. the same circuit. Do not use an extension cord. 13. Use only a single-outlet surge suppressor that is UL 1449 listed as a transient voltage surge suppressor (TVSS).
22. Never insert or drop any object into any opening. 25. Always remove iFit.com CD’s and videocassettes from your CD player or VCR when they are not in use. 23. When using iFit.com CD’s and videocassettes, an electronic “chirping” sound will alert you when the grade and/or speed of the hiker is about to change. Always listen for the “chirp” and be prepared for grade and/or speed changes. In some instances, the grade and/or speed may change before the personal trainer describes the change. 26.
Before You Begin Thank you for selecting the revolutionary NordicTrack® ADVENTURER hiker. The ADVENTURER hiker combines state-of-the-art technology with innovate design to provide you with a motivating and effective form of exercise in the convenience of your home. Monday through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). To help us assist you, please note the product model number and serial number before calling. The product model number is NTHK99900.
Assembly Assembly requires two people. Set the hiker in a cleared area and remove all packing materials. Do not dispose of the packing materials until assembly is completed. Assembly requires the included allen wrench and your own Phillips screwdriver . Note: The underside of the hiker walking belt is coated with high-performance lubricant. During shipping, a small amount of lubricant may be transferred to the top of the walking belt or the shipping carton.
4. Set the Console (99) and the Handrail (27) on the floor. 4 Locate the Handrail Wire Harness (30) in the Handrail (27). While a second person holds the Console (99), connect the 8-pin wire of the Handrail Wire Harness to the HD2 connector on the back of the Console. Next, connect the 4-pin wire to the IFIT2 connector, and the 3-pin wire to the HD1 connector in the location shown. HD1 IFIT2 HD2 30 99 27 5. Attach the Console (99) to the Handrail (27) with the four Small Screws (6).
Operation and Adjustment THE PERFORMANT LUBETM WALKING BELT This product is for use on a nominal 120-volt circuit, and has a grounding plug that looks like the plug illustrated in drawing 1 below. A temporary adapter that looks like the adapter illustrated in drawing 2 may be used to connect the surge suppressor to a 2-pole receptacle as shown in drawing 2 if a properly grounded outlet is not available. Your hiker features a walking belt coated with PERFORMANT LUBETM, a high-performance lubricant.
Note: If there is a thin sheet of clear plastic on the face of the console, remove it. Clip Key FEATURES OF THE CONSOLE portable stereo, or computer and play special iFit.com CD programs (CD’s are available separately). IFit.com CD programs automatically control the grade and speed of the hiker as a personal trainer walks you through every step of your workout. High-energy music provides added motivation. Each CD features two programs designed by certified personal trainers.
2 CAUTION: Before operating the See HOW TO PLUG IN THE POWER CORD on page 8. console, read the following precautions. • Do not stand on the walking belt when turning on the power. 3 • Always wear the clip (see the drawing below) while operating the hiker. Move the on/off switch to the on position. Locate the on/off switch on the hiker near the power cord. Move the on/off switch to the on position. • Adjust the speed in small increments to avoid sudden jumps in speed.
5 HOW TO USE THE MANUAL MODE 1 The matrix—When the manual mode or an iFit.com program is selected, the matrix will display a triangle representing a mountain. When the walking belt is started, the triangle will disappear except for one flashing indicator. As you exercise, the indicators in the triangle will light one at a time until the entire triangle is again lit. This cycle will then repeat. Each time the entire triangle lights, you have walked 1/4 mile. Insert the key fully into the console.
The Distance/Time display—When the manual mode or an iFit.com program is selected, this display will show the distance you have hiked and the elapsed time. The distance will be shown for seven seconds and the time will be shown for fourteen seconds, as shown by the indicators around the display. HOW TO USE PRESET PROGRAMS The console offers fifteen preset programs.
3 If the grade or speed setting for the current segment is too high or too low, you can manually override the setting by pressing the Grade or Speed buttons on the console. Every few times one of the Grade buttons is pressed, an additional indicator will light or darken in the Current Segment column of the matrix.
HOW TO CONNECT YOUR PORTABLE STEREO HOW TO CONNECT THE HIKER TO YOUR CD PLAYER, VCR, OR COMPUTER Note: If your stereo has an RCA-type AUDIO OUT jack, see instruction A below. If your stereo has a 3.5mm LINE OUT jack, see instruction B. If your stereo has only a PHONES jack, see instruction C. To use iFit.com CD’s, the hiker must be connected to your portable CD player, portable stereo, home stereo, or computer with CD player. See this page and page 15 for connecting instructions. To use iFit.
HOW TO CONNECT YOUR HOME STEREO HOW TO CONNECT YOUR COMPUTER Note: If your stereo has an unused LINE OUT jack, see instruction A below. If the LINE OUT jack is being used, see instruction B. Note: If your computer has a 3.5mm LINE OUT jack, see instruction A. If your computer has only a PHONES jack, see instruction B. A. Plug one end of the audio cable into the jack on the side of the hiker near the power cord. Plug the other end of the cable into the included adapter.
HOW TO CONNECT YOUR VCR Note: If your VCR has an unused AUDIO OUT jack, see instruction A below. If the AUDIO OUT jack is being used, see instruction B. If you have a TV with a built-in VCR, see instruction B. If your VCR is connected to your home stereo, see HOW TO CONNECT YOUR HOME STEREO on page 15. A. Plug one end of the audio cable into the jack on the side of the hiker near the power cord. Plug the other end of the cable into the included adapter. Plug the adapter into the AUDIO OUT jack on your VCR.
If the grade or speed settings are too high or too low, you can manually override the settings at any time by pressing the Grade or Speed buttons on the console. However, when the next “chirp” is heard, the speed and/or grade will change to the next settings of the CD or video program. • make sure that the indicator on the IFit.com button is lit and that the Distance/Time display is not flashing. If the display is flashing, press the Start button or the Speed + button on the console.
7 HOW TO USE PROGRAMS DIRECTLY FROM OUR INTERNET SITE When the on-screen countdown ends, the program will begin and the walking belt will begin to move. Hold the handrails, step onto the walking belt, and begin walking. During the program, an electronic “chirping” sound will alert you when the grade and/or speed of the hiker is about to change. CAUTION: Always listen for the “chirp” and be prepared for grade and/or speed changes. Our new internet site at www.iFit.
THE INFORMATION MODE/DEMO MODE THE OPTIONAL IFIT.COM MODULE The console features an information mode that keeps track of the total number of hours that the hiker has been operated and the total number of miles that the walking belt has moved. The information mode also allows you to switch the console from miles to kilometers. In addition, the information mode allows you to turn on and turn off the demo mode. By adding an optional iFit.
How to Move the Hiker Before moving the hiker, change the grade of the hiker to the lowest level and unplug the power cord. 1. Hold the handrails as shown and place one foot against the walking belt. 2. Tilt the hiker back until it rolls freely on the wheels. The help of a second person may be helpful when tipping the hiker. Carefully move the hiker to the desired location. Never move the hiker without tipping it back. To reduce the risk of injury, use extreme caution while moving the hiker.
PROBLEM: The power turns off during use SOLUTION: a. Check the circuit breaker located on the hiker near the power cord (see c. on page 20). If the circuit breaker has tripped, wait for five minutes and then press the switch back in. b. Make sure that the power cord is plugged in. c. Remove the key from the console. Re-insert the key fully into the console. d. Make sure that the on/off switch is in the “on” position. e. If the hiker still will not run, please call our Customer Service Department, toll-free.
PROBLEM: The walking belt slows when walked on SOLUTION: a. Use only a UL-listed surge protector, rated at 15 amps, with a 14-gauge cord of five feet or less in length. b. If the walking belt is overtightened, hiker performance may decrease and the walking belt may become damaged. Remove the key and UNPLUG THE POWER CORD. Using the allen wrench, turn both rear roller adjustment bolts counterclockwise, 1/4 of a turn.
Conditioning Guidelines Aerobic Exercise WARNING: Before beginning this or any exercise program, consult your physician. This is especially important for individuals over the age of 35 or individuals with preexisting health problems. The following guidelines will help you to plan your exercise program. Remember—these are general guidelines only. For more detailed exercise information, obtain a reputable book or consult your physician.
REMOVE THIS EXPLODED DRAWING AND PART LIST FROM THE MANUAL 34 Save this EXPLODED DRAWING and PART LIST for future reference. Note: Specifications are subject to change without notice. For information about ordering replacement parts, see the back cover of the User’s Manual.
Part List—Model No. NTHK99900 Key No. Qty. Description 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19* 20** 21** 22** 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 Left Foot Rail Insert Left Foot Rail Motor Belt Platform Screw Belt Guide Small Screw Walking Platform Roller Guard Resistor Screw Walking Belt Drive Roller/Pulley Front Roller Clip Magnet Front Roller Cover Belly Pan Screw Belly Pan Right Foot Rail Insert Right Foot Rail Chest Pulse IFit.com Module IFit.
69 43 70 43 71 95 4 108 64 8 90 94 66 92 6 43 72 103 70 43 88 87 104 69 93 78 6 7 5 1 6 43 89 72 43 108 8 4 91 72 10 3 2 18 13 116 82 28 85 111 79 17 11 12 15 65 66 110 109 64 83 112 80 112 81 84 43 90 4 115 58 82 16 76 63 4 72 111 74 77* 75 117 58 43 73 15 61 58 61 60 106 58 5 70 15 108 71 6 15 118 59 69 117 58 61 62 20** 57 106 15 105 43 35 Kirk Nieb erga ll 21** 15 34 P 14 U O R G T.
Ordering Replacement Parts To order replacement parts, call our Customer Service Department toll-free at 1-888-825-2588, Monday through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays).
