Recipe guide. Recipes, tips & more! SELECT ® Please make sure to read the enclosed User Guide prior to using your unit.
Contents. 05 Intro 07 Assembly guide 08 Pitcher assembly 09 NutriBullet® cup assembly 10 Blending control panel 12 Building a smoothie 14 Recipe icons 17 Recipes 17 Smoothies 24 Smoothie bowls 31 Soups 38 Dips & sauces 46 Cocktails 50 Odds n' ends Thank you for purchasing the NutriBullet® Select.
EASY. DELICIOUS. NUTRITIOUS. NutriBullet® Select recipe guide. Life is complicated. Eating healthy doesn’t have to be. Meet the NutriBullet® Select. It’s got everything you know and love about the NutriBullet®, plus more power, more functionality, and a 32-oz pitcher attachment so you can make even more deliciously healthy creations. With two speeds, an Extract program, and a pulse setting, the NutriBullet® Select lets you whip up an endless array of fresh, tasty recipes.
Assembly guide.
Pitcher assembly. SEE USER GUIDE FOR DETAILED ASSEMBLY INSTRUC TIONS . 8 NutriBullet® cup assembly. SEE USER GUIDE FOR DETAILED ASSEMBLY INSTRUC TIONS . 1 2 3 1 2 3 Lower the pitcher on the motor base, aligning handle on the right, and twist clockwise to lock in place. Add ingredients to the pitcher, making sure they do not exceed the MAX line or liquid MAX line. Place the lid with vented lid cap inserted on the pitcher. Add ingredients* to the NutriBullet® cup.
LOW Blending control panel. HIGH PULSE EXTRACT LOW HIGH PULSE EXTRACT LOW TURNING ON/OFF EXTRACT LOW HIGH PULSE EXTRACT LOW LOW LOW EXTRACT PULSE EXTRACT PULSE HIGH HIGH The power button actuates the master power of the appliance. When pressed, this button lights up to indicate the motor is powered on, and the other functions can be used. Always turn the master power off and unplug the unit when the machine is not in use.
Building a smoothie. Our go-to guide to building a great smoothie, every time. For the best results, add ingredients in the order listed below. 1 You must always add liquid before you blend a smoothie. 2 Don’t overfill your cup. Make sure your ingredients and liquid reach no higher than the MAX line and liquid MAX line. 3 For a cooler, more flavorful smoothie, we recommend using frozen fruit and/or veggies. You can also add ice but not more than 25% of the cup's total volume.
Recipe icons. We’ve marked our recipes with icons to highlight health benefits and special qualities. Here’s what they mean: HELPS WITH DIGESTION: Keep it moving Get pumped Each recipe marked with this icon has a notable amount of protein. NUT-FREE: Recipes marked with this icon deliver a hearty dose of bellyfilling fiber. Safe for those with allergies or sensitivities, these recipes contain no nut ingredients or byproducts.
Smoothies. Nothing makes a nutrient-extracted smoothie quite like the NutriBullet® Select. Toss in your greens, your veggies, your fruits, and a little liquid and watch them transform into a smooth, creamy treat in seconds. We’re not saying it’s magic, but we’re also not *not* saying it... For more delicious recipes, visit nutribullet.
IES. . ENDER SMO BL O TH Essential green smoothie. PIT CHE R MAKES 2 SERVINGS Consider this blend the little black dress of NutriBullet® smoothies: it never goes out of style.
LE O O SMO S. T CUP T CUP 1 ½ CUPS SPINACH, PACKED ½ CUP BLUEBERRIES, FROZEN ½ BANANA, FROZEN 1 ½ CUPS UNSWEETENED VANILLA ALMOND MILK (OR OTHER MILK /MILK ALTERNATIVE) 1 TBSP ALMOND BUTTER ½ TSP CINNAMON 1 SCOOP PROTEIN POWDER (OPTIONAL) NUTRITION FACTS PER SERVING 260 calories, 13g fat, 31g carbs, 8g fiber, 15g sugar, 8g protein. Nutrition facts are based on the recipe as listed. Adding protein powder or swapping any ingredients will alter nutritional content.
L LE O S. TRIBU SMO IES. NU TH T CUP Loco-cocoa recovery shake. MAKES 1 SERVING A chocolatey, protein-packed smoothie ideal for a post-workout treat. 1 BANANA 1/4 AVOCADO 1 ½ CUPS UNSWEETENED VANILLA ALMOND MILK (OR OTHER MILK /MILK ALTERNATIVE) 1/2 TSP VANILLA 1 TBSP CACAO NIBS 1 TBSP UNSWEETENED CACAO POWDER 1/2 TSP CINNAMON 1 SCOOP PROTEIN POWDER NUTRITION FACTS PER SERVING 390 calories, 16g fat, 41g carbs, 7g fiber, 15g sugar, 27g protein.
Smoothie bowls. Like a smoothie, but spoonable. These bowls are great when you want something refreshing and creamy, but a bit more substantial than your average blended beverage. Top with granola, fresh fruit, cacao nibs, nuts, seeds, or nut butters to turn your bowl into a meganutritious and satisfying meal. For more delicious recipes, visit nutribullet.
L LE O S. TRIBU SMO IES. NU TH T CUP Berry smoothie bowl. MAKES 1 SERVING Sweet, tart and juicy, this vibrant bowl is filled with berrylicious flavor and beneficial fiber. 1 CUP STRAWBERRIES, FROZEN ½ CUP RASPBERRIES, FROZEN 1 BANANA, FROZEN 1 DATE, PITTED 1 CUP UNSWEETENED VANILLA ALMOND MILK (OR OTHER MILK/MILK ALTERNATIVE) NUTRITION FAC TS PE R S E RVING 260 calories, 3.5g fat, 58 carbs, 13g fiber, 30g sugar, 4g protein. Nutrition facts are based on the recipe as listed.
IES. . ENDER SMO BL O TH Green monster smoothie bowl. PIT CHE R MAKES 2 SERVINGS Green is good — especially when it comes to smoothies (and smoothie bowls). 2 CUPS 2 CUPS SPINACH (OR OTHER LEAFY GREEN), LOOSELY PACKED BABY KALE (OR OTHER LEAFY GREEN), LOOSELY PACKED 2 SMALL BANANAS, FROZEN 1/2 AVOCADO 1 1/2 CUPS UNSWEETENED VANILLA ALMOND MILK (OR OTHER MILK/MILK ALTERNATIVE) 1/4 CUP CASHEW BUTTER 1 Add ingredients to the pitcher in the order listed.
Soups. An easy way to “eat” your veggies? Soup! And you don’t need to simmer a pot all day for a nourishing bowlful. The recipes in this section come together in minutes, making fast and nutritious meals that seriously satisfy. PRO TIP: Flying solo? Freeze any leftover soup in reusable bags. Simply thaw & warm up over the stove when you want a quick dinner. CAUTION: Only make soup in the vented pitcher. Never blend hot or carbonated ingredients in the sealed NutriBullet® cups.
S AV O R N BLE DE . SOUPS. R Y P I TC HER Vegan tomato soup. MAKES 2 SERVINGS Dairy not your thing? This rich tomato soup subs cream for cashews without sacrificing any flavor. 1 14.
. N BLE DE S AV O R SOUPS. R Y Purple potato & cauliflower soup. P I TC HER MAKES 2 SERVINGS Cozy up to this savory soup whenever you need a little comfort.
R S AV O R . SOUPS. N BLE DE P I TC HER Butternut squash & apple soup. Y MAKES 2 SERVINGS Squash and apples: it’s a match made in autumnal heaven. Whip this one up and start living your fall fantasy.
Dips and sauces. Consider these recipes the ‘best supporting actors’ of your meal. While you can find pre-packaged varieties at the grocery store, the jarred stuff doesn’t hold a candle to the flavor of homemade versions made from fresh ingredients. For more delicious recipes, visit nutribullet.
DIPS & . N BLE DE R. UCES R SA P I TC HE Classic hummus. MAKES ABOUT 24 SERVINGS Nothing beats homemade hummus...NOTHING. 2 15-OZ CAN GARBANZO BEANS, DRAINED AND RINSED 2 CLOVES GARLIC 1/4 CUP LEMON JUICE 1/4 CUP EXTRA VIRGIN OLIVE OIL 2 TBSP WATER 1/2 CUP TAHINI 1/2 TSP SALT 1/4 TSP CUMIN NUTRITION FAC TS PE R S E RVING 100 calories, 6g fat, 9g carbs, 2g fiber, 1g sugar, 3g protein 1 Add all ingredients to the pitcher and cover with the pitcher lid — vented lid cap removed.
DIPS & . N BLE DE R. UCES R SA Smokey chipotle sauce. P I TC HE MAKES ABOUT 10 SERVINGS A zesty topping that tastes as good on tacos, meats, and fish as it does with a basket of tortilla chips. 1 TSP EXTRA VIRGIN OLIVE OIL 2 CLOVES GARLIC 1/2 JALAPENO 1/4 WHITE ONION 1 14.5-OZ CAN WHOLE TOMATOES 1/4 7-OZ CAN CHIPOTLE PEPPERS 1 TBSP LIME JUICE 1/2 TSP SALT PRO TIP Feel free to roast a whole onion and jalapeño and save leftovers for salads, bowls, or toppings.
DIPS & . N BLE DE R. UCES R SA P I TC HE Perfect pesto. MAKES ABOUT 10 SERVINGS Everything tastes better with pesto. Adventurous types, feel free to switch up your herbs, nuts, and/or cheeses.
LL . UTRIBU COC K ILS. N Cocktails. TA ET CUP You didn’t think we’d create a whole book about blending and not include cocktails, did you? Green apple martini. MAKES 1 SERVING This light, refreshing cocktail goes down easy. VERY easy. 46 For more delicious recipes, visit nutribullet.
K K COC . PI TCHER TCHER Raspberry daiquiri. MAKES 2 SERVINGS Tequila, lime, and mango. Sold. MAKES 2 SERVINGS Paradise is just a sip away. 2 CUPS MANGO, FROZEN 1/2 CUP ORANGE JUICE 2 TBSP LIME JUICE 1/2 CUP GOLD TEQUILA NUTRITION FAC TS PE R S E RVING 280 calories, 0g fat, 40g carbs, 3g fiber, 34g sugar, 0g protein 1 Add ingredients to the pitcher in the order listed. 2 Cover with the pitcher lid and blend on HIGH until ingredients are evenly blended, about 1 minute.
N’ ODDS . U LL E T CUP Matcha frappe. MAKES 1 SERVING Need a midday caffeine boost? This green tea treat offers a low-key buzz, plus beneficial antioxidants. 1 1/2 CUPS UNSWEETENED VANILLA ALMOND MILK (OR OTHER MILK/MILK ALTERNATIVE) 2 TBSP AGAVE 2 TSP MATCHA GREEN TEA POWDER 2 CUPS ICE NUTRITION FAC TS PE R S E RVING 180 calories, 4g fat, 34g carbs, 0g fiber, 32g sugar, 6g protein 50 TRIB Some of our favorite concoctions defy categorization.
R . ENDE ODDS ENDS. BL N’ N'ice cream. C PIT HER MAKES 2 SERVINGS Feeling decadent? This frozen banana treat totally hits the spot. 2 BANANAS, FROZEN 1 Add ingredients to the 1/2 CUP UNSWEETENED VANILLA ALMOND MILK 2 Cover with the pitcher lid 1/8 TSP PURE VANILLA EXTRACT NUTRITION FAC TS PE R S E RVING 110 calories, 1g fat, 27g carbs, 3g fiber, 14g sugar, 2g protein pitcher in the order listed. and blend on HIGH until the mixture reaches the consistency of soft serve ice cream.
R . ENDE ODDS ENDS. BL N’ Almond milk. C PIT HER MAKES 3 SERVINGS Flex your culinary skills. Make your own homemade almond milk. 1 1/2 CUPS ALMONDS, RAW, SOAKED FOR 4 HOURS 3 CUPS WATER 1 TSP VANILLA EXTRACT PRO TIP Swap almonds with cashews, peanuts, pecans, or sunflower seeds to make different kinds of non-dairy milk. 1 Soak almonds in water for 4 hours (max 6 hours). 2 Strain and rinse almonds.
. REC E GU IP DE IP E GU I SELECT ® I DE . REC NutriBullet, LLC | www.nutribullet.com | All rights reserved. NutriBullet and the NutriBullet logo are trademarks of CapBran Holdings, LLC registered in the U.S.A. and worldwide. Illustrations may differ from the actual product. We are constantly striving to improve our products, therefore the specifications contained herein are subject to change without notice.
