Use and Care Manual

SMOOTHIES

1 Fill the Tall Cup or Party Mug

halfway with ice.

2 Add the remaining ingredients.

Twist on the Cross Blade and blend

until smooth. Serve.

½ cup milk of choice

(organic dairy or soy,

almond, coconut, etc.)

½ cup fresh or

frozen blueberries

½ cup ice cubes

½ medium banana

1 serving high quality

protein powder

(chocolate or vanilla)

BERRY PROTEIN

SMOOTHIE

When you’re looking for a healthy breakfast on-the-go, this

high-protein smoothie makes a convenient, satisfying option.

TIP: Add in some healthy fats to make

this a complete meal. A tbsp of nut

butter, a small handful of your favorite

nuts or seeds, or a quarter of an

avocado are all great options!