Use and Care Manual

37
Recipes
Fish and Chips
Serves: 4
Ingredients:
For Chips:
3 Idaho potatoes, ¼-inch sticks
¼ C extra-virgin olive oil
Fresh cracked black pepper
Sea Salt
For Fish:
2-¾ C cornflakes, crushed
3 egg whites
1-½ lbs white fish, boneless, skinless,
3-inch pieces
Sea salt
Black pepper, ground
Cooking spray
Directions:
1. Place Cooking Rack in position 3. Place the Baking Pan on the Cooking
Rack and preheat the oven to 450˚F.
2. Place potatoes, oil, salt and pepper in a mixing bowl and coat the potatoes.
3. When the Baking Pan is hot and the oven is preheated, carefully remove the
Baking Pan and layer the potatoes on the Baking Pan evenly.
4. Place the Baking Pan with potatoes in the oven and cook for 20-25 minutes
or until potatoes are golden brown and crispy. Turn half way through
cooking to ensure even browning.
5. While the chips cook, place a Baking Pan on top of another Cooking Rack
and spray with cooking spray.
6. Add cornakes to a mixing bowl along with salt and pepper to taste.
7. In a second mixing bowl, combine egg whites and a pinch of salt and whisk
until frothy.
8. Dip the sh into the egg whites and then coat in cornakes to cover.
Place sh on Baking Pan and place on Cooking Rack on position 1 of the oven.
9. Bake for 10 to 12 minutes or until sh is golden brown and crisp. Serve with
chips, lemon wedges and tarter sauce (optional).