Full Product Manual

Pressure Cooker • 101
#18 Vegetarian
Black Bean Chili
Serves: 4-6
Pre-Programmed Cooking Stages:
Stage 1: Max/Sear - 6 minutes
Stage 2: 200°F - 45 minutes
Stage 3: 175°F - 10 minutes
Total Cook Time: 1 hour and 1 minute
Ingredients:
3 tablespoons vegetable oil
9 garlic cloves, minced
1 onion, chopped
1 yellow bell pepper,
seeded and cut in chunks
10 ounces ripe tomatoes, chopped
2 tablespoons tomato paste
½
3
2
cup red wine
½
3
2
cup tomato juice
Salt and black pepper to taste
2 tablespoons fresh basil, shredded
Parmesan cheese for garnish
Prep Directions:
1. Heat oil in Pressure Cooker on
Medium-High (375°F).
2. Add eggplant, onion, fennel, squash
and chilies and sauté for 3 minutes.
3. Add bell peppers and tomatoes and
sauté for 1 minute.
4. Blend tomato paste with red wine
then stir in tomato juice and pour
over vegetables.
Cooking Directions:
1. Cover and lock in push plate.
2. Turn pressure regulator to 2
for high pressure.
3. Press Program.
4. Enter 17 on numeric touchpad.
5. Press Start.
6. Once cooking has nished, turn
pressure regulator to steam release
position to quickly release pressure.
7. Unlock push plate and remove lid.
8. Salt and pepper to taste.
3 tablespoons chili powder
2 tablespoons ground cumin
1-3 teaspoons canned chipotle chili
in adobo sauce, minced
2½ cups vegetable broth
2½ cups water
1 (28-ounce) can crushed tomatoes
2½ cups (1 pound) dried black beans,
picked over and rinsed
1 pound white mushrooms,
trimmed and quartered
2 bay leaves
2 red bell peppers, stemmed, seeded,
and cut into ½-inch pieces
½ cup fresh cilantro, minced
Salt and pepper to taste
3 tablespoons tequila (optional)
1 tablespoon lime juice (optional)
1 tablespoon honey (optional)
Lime zest (optional)
Prep Directions:
1. Add oil to Pressure Cooker and
heat on High (425°F)
2. Add onion and garlic and cook for
5 minutes, or until soft.
3. Stir in remaining ingredients, except
cilantro and optional ingredients,
and cook for 30 seconds,
or until fragrant.
Cooking Directions:
1. Cover and lock in push plate.
2. Turn pressure regulator to 2
for high pressure.
3. Press Program.
4. Enter 18 on numeric touchpad.
5. Press Start.
6. Once cooking has nished, turn
pressure regulator to steam release
position to quickly release pressure.
7. Unlock push plate and remove lid.
8. Add cilantro and season with salt
and pepper to taste.
9. Stir in tequila, lime juice, honey
and lime zest, if desired.
10. Serve.