Full Product Manual

122 • NuWave
™
PIC
®
Double Complete Cookbook
#46 Chicken
Enchilada Bowls
Serves: 6
Pre-Programmed Cooking Stages:
Stage 1: Max/Sear - 6 minutes
Stage 2: 175°F - 20 minutes
Total Cook Time: 26 minutes
Ingredients:
2 tablespoons olive oil
1 medium yellow onion, chopped
1 pound boneless, skinless chicken
breasts, cut into chunks
½ teaspoon salt
½ teaspoon ground black pepper
1 cup rice, uncooked long grain
white rice
2 cups chicken broth
1 (14.5-ounce) can diced
tomatoes and chilies
1 (10-ounce) can enchilada sauce
1 cup corn, frozen
2 teaspoons cumin
1 (15-ounce) can black beans,
drained and rinsed
1 cup Mexican blend cheese, shredded
Lettuce, shredded (optional)
Tomatoes, diced (optional)
Green onions, diced (optional)
Sour cream (optional)
Prep Directions:
1. Add oil to Everyday Pan and heat on
Medium-High (375°F) for 1 minute.
2. Add onion, chicken, salt, and
pepper to pan and cook for about
5 minutes, stirring occasionally,
until onion softens and chicken
is no longer pink.
3. Add rice to pan and cook for
3-4 minutes, stirring occasionally.
4. Add chicken broth, tomatoes and
chilies, enchilada sauce,
frozen corn, and cumin.
5. Stir well.
6. Cover pan with lid.
7. Press Program.
#47 Vegetarian Tagine
Serves: 6
Pre-Programmed Cooking Stages:
Stage 1: 225°F - 5 minutes
Stage 2: 200°F - 15 minutes
Stage 3: 175°F - 10 minutes
Total Cook Time: 30 minutes
Ingredients:
1 tablespoon olive oil
1 small onion, diced
1 garlic clove, minced
1 stalk celery, diced
1 carrot, diced
1 teaspoon paprika
½ teaspoon ground cinnamon
½ teaspoon ground cumin
½ teaspoon fresh ginger, grated
(or ¼ teaspoon ground ginger)
2 teaspoons salt
1 (14.5-ounce) can diced tomatoes
1 small butternut squash, peeled and
cut into chunks (2 cups)
2 cups cauliower orets
2 cups low sodium vegetable broth
2 cups cooked chickpeas,
rinsed and drained
¼ cup raisins or currants
3 cups cooked couscous
Prep Directions:
1. Heat oil in Everyday Pan on
Medium (275°F).
2. Add onions and garlic and cook
for 3 minutes.
3. Add celery, carrots, paprika,
cinnamon, cumin, ginger and salt.
8. Enter 46 on numeric touchpad.
9. Press Start.
Serving Directions:
1. Remove Everyday Pan from PIC.
2. Add black beans and
stir to combine.
3. Top with cheese.
4. Cover and let rest for 5 minutes.
5. Serve warm with optional toppings.