Full Product Manual

• To avoid losing the vibrant colors of
vegetables, those that grow above
ground should not be covered
during the cooking process.
• Store purchased vegetables in
the same manner in which you
bought them from the grocery. For
example, potatoes should never be
stored in the refrigerator.
• Do not cook with or eat potatoes
that have roots growing from
them. This usually means they
are past their prime and could be
detrimental to your health.
• Save vegetable scraps such as
carrot peels, celery stalks and
onions as ingredients for soup and
stew stock. Freeze until needed.
Vegetables
• Steaming vegetables is a great
way to retain their nutrients. It
helps preserves color and ensures
the intake of maximum vitamins.
To steam, place water in a pot and
bring it to boil. Insert steam basket
in pot, situated above water line.
Place vegetables in basket and
cook until they reach al dente (rm
to the bite) consistency.
Tips for Vegetables
1/2 cup of
Diced Onions
Cooking at 1800W vs. 900W
These are general guidelines only.
Temp
1800W
6:43 Min
1:20 Min
900W
4:00 Min
0:55 Sec
1 Tbsp. of
Garlic Sautéd
375˚F
(covered)
300˚F
(covered)