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56 • NuWave

™

PIC

®

Double Complete Cookbook

Pan-Seared Halibut

Serves: 4

2 tablespoons grapeseed oil

4 (6-ounce) halibut lets

1 tablespoon salt

1 tablespoon cracked black pepper

2 sprigs fresh thyme

Juice from 1 lemon, divided

1 tablespoon olive oil

1½ cups halved heirloom tomatoes

1 teaspoon chopped garlic

2 tablespoons chopped parsley

Directions:

1. Heat grapeseed oil in large sauté

pan on Medium-High (375°F).

2. Season sh with salt and pepper

and place in hot pan.

3. Cook sh for 3-4 minutes per side.

4. Combine thyme with ½ lemon juice

in small bowl and baste

sh with sauce.

5. Transfer sh to serving

platter to rest.

6. Add olive oil to same pan used to

cook sh and stir in tomatoes, garlic

and remaining lemon juice.

7. Cook sauce for 2 minutes.

8. Stir in parsley and pour

sauce onto sh.

Tip: This procedure will work great

with any type of white sh.