Instruction Manual Full Body Sensor Body Composition Monitor and Scale Model HBF-516
Before Using the Monitor TABLE OF CONTENTS Before Using the Monitor Introduction ...................................................................................................... 3 Safety Information ........................................................................................... 4 Information on Body Composition .................................................................. 6 Principles of Full Body Sensing Calculations ............................................ 6 Body Mass Index....
INTRODUCTION Thank you for purchasing the OMRON® HBF-516 Full Body Sensor Body Composition Monitor and Scale. Fill in for future reference. DATE PURCHASED: SERIAL NUMBER: Staple your purchase receipt here The Full Body Sensor Body Composition Monitor and Scale is easy to use. The monitor calculates the estimated values for body fat percentage, skeletal muscle percentage, resting metabolism and visceral fat level using the BI (Bioelectrical Impedance) Method.
SAFETY INFORMATION To assure the correct use of the product, basic safety measures should always be followed including the warnings and cautions listed in this instruction manual. SAFETY SYMBOLS USED IN THIS INSTRUCTION MANUAL Warning Indicates a potentially hazardous situation which, if not avoided, could result in death or serious injury.
SAFETY INFORMATION OPERATING THE DEVICE (continued) Do not use new and worn batteries together. Do not use batteries of a different kind together. Replace old batteries with new ones immediately. Replace all four batteries at the same time. Remove the batteries if the unit will not be used for three months or more. Do not expose the batteries to flames or fire. Should battery fluid leak and contact your eyes, skin or clothing immediately rinse with plenty of clean water.
INFORMATION ON BODY COMPOSITION PRINCIPLES OF FULL BODY SENSING CALCULATIONS What is Full Body Sensing? Full Body Sensing provides a comprehensive understanding of your body composition to help you reach and/or maintain your fitness goals. Unlike other body composition monitors that rely on foot-to-foot measurements, Omron’s monitor measures the whole body (arm to foot) which provides a clinically-proven accurate profile.
INFORMATION ON BODY COMPOSITION BODY MASS INDEX Body Mass Index (BMI) is a number calculated from a person’s weight and height. BMI is a reliable indicator of body fatness for people. BMI does not measure body fat directly, but research has shown that BMI correlates to direct measures of body fat. BMI is used as a screening tool to identify possible weight problems for adults.
INFORMATION ON BODY COMPOSITION VISCERAL FAT Visceral fat is found in the abdomen and surrounding vital organs. It is different from fat found directly underneath the skin, which is referred to as subcutaneous fat. Visceral fat can go largely unnoticed because it’s not visible to the naked eye. One way visceral fat can be seen is through Magnetic Resonance Imaging (MRI).
INFORMATION ON BODY COMPOSITION RESTING METABOLISM Regardless of your activity level, a minimum level of caloric intake is required to sustain the body’s everyday functions. Known as the resting metabolism, this indicates how many calories you need to ingest in order to provide enough energy for your body to function.
INFORMATION ON BODY COMPOSITION SKELETAL MUSCLE Skeletal muscle is the type of muscle that we can see and feel. When you work out to increase muscle mass, skeletal muscle is being exercised. Skeletal muscles attach to the skeleton and come in pairs -- one muscle to move the bone in one direction and another to move it back the other way. Increasing skeletal muscle will increase your body’s energy requirements. The more muscle you have, the more calories your body will burn.
INFORMATION ON BODY COMPOSITION WARNING Contact your physician or healthcare provider before beginning a weight reduction or exercise program. LONG-TERM PLANNING FOR SUCCESSFUL WEIGHT LOSS There are lots of reasons for people to lose weight. To be healthier. To look better. To feel better. To have more energy. No matter what the reason, successful weight loss and healthy weight management depend on sensible goals and expectations.
INFORMATION ON BODY COMPOSITION RECOMMENDED MEASUREMENT TIMES Being aware of the times when the body fat percentages shift within your daily schedule will assist you in obtaining an accurate trending of your body composition. It is recommended to use this unit in the same environment and daily circumstances.
INFORMATION ON BODY COMPOSITION Results may differ from actual body fat percentage There are certain conditions when significant differences may occur between the estimated and the actual body fat values. These differences may be related to changing ratios of body fluid and/or body composition.
Operating Instructions KNOW YOUR UNIT Display Unit Grip Electrodes Display Grip Electrodes Personal Profile Number Button SET Button Personal Profile Number Button DOWN/MEMORY Button WEIGHT/BMI Button RM (Resting Metabolism) kcal/ BODY AGE Button VISCERAL FAT Button BODY FAT/MUSCLE Button UP/GUEST Button Retractable Cord Display Unit Holder Main Unit (Measurement Platform) Foot Electrodes Foot Electrodes Heel Electrode Heel Electrode Front View Power Switch Components Four AA Batteries
KNOW YOUR UNIT Guest Indicator Measurement Start Indicator Personal Profile Number Low Battery Indicator Display Mode Indicator Date Indicator Time Indicator Weight Results/ Body Composition Results Gender Indicator Age Indicator Height Indicator Memory Indicator My History High/Low Readings Indicator Measurement Progress/Body Fat Percentage, Skeletal Muscle Percentage, Visceral Fat Level and BMI Classification Bar 15
KNOW YOUR UNIT USING THE DISPLAY UNIT 1. Remove the Display Unit from the Display Unit Holder on the monitor. 2. To store the cord into the Display Unit Holder, make sure the cord is coiled evenly, and does not stick out of the Display Unit Holder. 3. Place the Display Unit into the Display Unit Holder. The display unit will click into place. POWER SWITCH The power switch is located at the front of the monitor. Press the power switch to turn the monitor on and off.
BATTERY INSTALLATION 1. 2. Locate the Battery Cover on the back of the unit. 1) Press the tab on the battery cover in the direction of the arrow to release the cover as illustrated. 2) Pull the tab of the cover upwards. Back Install 4 “AA” size batteries so the + (positive) and – (negative) polarities match the polarities of the battery compartment as indicated in the battery compartment.
BATTERY INSTALLATION BATTERY REPLACEMENT Measurement values and personal profiles stored in the memory will not be deleted during battery replacement. However, the date and time will need to be set when monitor is turned back on. Low Battery Indicator When the Low Battery Indicator appears on the display screen, remove all four batteries. Replace with four new batteries at the same time. NOTES: • New batteries will last for approximately one year if the unit is used four times per day.
SETTING THE DATE AND TIME Buttons Used in this Procedure SET Button Use this button to confirm the setting or move to the next item after confirming the set item. DOWN/MEMORY Button Press this button to go back one. Press continuously to rapidly decrease. 1. UP/GUEST Button Press this button to advance one. Press continuously to rapidly advance. Press the Power Switch to turn the monitor ON. If this is the first time that the monitor has been turned on, the year setting flashes. 2.
SETTING THE DATE AND TIME 4. SETTING THE DAY 1) Press the UP or DOWN button to change the day. 2) Press the SET button. The day is set. The hour flashes on the display. 5. SETTING THE HOUR 1) Press the UP or DOWN button to change the hour. Make sure AM/PM is correct. 2) Press the SET button. The hour is set. The minute flashes on the display. 6. SETTING THE MINTUTE 1) Press the UP or DOWN button to change the minute. 2) Press the SET button.
SETTING PERSONAL DATA To measure Body Composition, your personal data must be set. Your personal data includes your age, gender and height. The Full Body Sensor Body Composition Monitor and Scale provides two options to enter your personal data. 1) Select a personal profile number to save your personal data. The monitor saves up to 4 personal profiles. Select a number 1 through 4. Use this number to enter your personal data when taking a measurement.
SETTING PERSONAL DATA 3. Select a Personal Profile Number or the Guest mode. A. Personal Profile Number 1) Press the desired Personal Profile Number button (1 through 4). 2) Press the SET button. NOTES: • If no information has been entered for the Personal Profile Number you selected, the number and the symbols for gender, age and height blink on the display. • If the personal data has been entered for the number, the Personal Profile Number blinks on the display. B. Guest mode Press the UP/GUEST button.
SETTING PERSONAL DATA SETTING THE GENDER Set the gender to male or 1) Press the UP or 2) Press the SET button. female. DOWN button to change the gender. The gender is set. The default value for height blinks on the display. SETTING THE HEIGHT Set the height between 3' 4" and 6' 6 3/4". (Display range in metric display mode: 100.0 cm to 199.5 cm) 1) Press the UP or DOWN button to change the height. 2) Press the SET button. The height is set.
SETTING PERSONAL DATA 2. 3. Select the Personal Profile Number you want to change. 1) Press the Personal Profile Number button (1 thorough 4). The selected Personal Profile Number flashes once on the display. 2) Press the SET button. The Personal Profile Number is set. The current setting for age blinks on the display. Refer to Step 4 on pages 22 and 23 to enter your personal data. DELETING PERSONAL DATA 1. Press the Power Switch to turn the monitor ON.
HOW TO TAKE A MEASUREMENT Your personal data must be entered before taking a measurement. CAUTION: Persons with disabilities or persons that are physically frail should be assisted by another person when using this monitor or use a handrail, a walker, or other support device to prevent falling when stepping on and off the monitor. CORRECT POSTURE FOR MEASUREMENT Raise your arms horizontally and extend your elbows straight to form a 90° angle to your body. After you measure your weight.
HOW TO TAKE A MEASUREMENT HOW TO MEASURE BODY COMPOSITION 1. Press the Power Switch to turn the monitor ON. The CAL symbol blinks on the display, then the display changes to 0.0 lb. Wait until 0.0 lb appears on the display. NOTES: • If you step onto the monitor before 0.0 lb appears on the display, an error message “Err” will appear. • This monitor can be set to either the US or Metric System. Personal Profile and memory will be displayed by selected system.
HOW TO TAKE A MEASUREMENT 3. Select a Personal Profile Number or the Guest mode. A. Personal Profile Number Press the button for the Personal Profile Number you selected while holding the display unit. The Personal Profile Number selected will blink once. Ex.: To select Personal Profile Number “1”, press button . NOTE: If the following appears on the display, no personal data was entered for the number you selected. Refer to SETTING PERSONAL DATA on pages 22 and 23. B.
HOW TO TAKE A MEASUREMENT 4. Start the measurement. 1) Step onto the measurement platform and place your feet on the foot electrodes with your weight evenly distributed. Remain still and do not move until your weight measurement is complete. The display will show your weight and then the weight result will blink twice. The monitor will start to calculate body composition. 2) When “START” appears on the display extend your arms straight at a 90° angle to your body.
HOW TO TAKE A MEASUREMENT 5. Press the appropriate button to check the measurement results. For each measurement result, the high reading in memory for that measurement and the number of days ago for that result are shown in the My History area of the display.
UNDERSTANDING YOUR MEASUREMENT RESULTS Interpreting the BMI Result BMI Classification Bar BMI BMI (Designation by the WHO) Less than 18.5 - (Underweight) 7.0 - 10.7 10.8 - 14.5 14.6 - 18.4 18.5 or more and less than 25 0 (Normal) 18.5 - 20.5 20.6 - 22.7 22.8 - 24.9 25 or more and less than 30 + (Overweight) 25.0 - 26.5 26.6 - 28.2 28.3 - 29.9 30 or more ++ (Obese) 30.0 - 34.9 35.0 - 39.9 40.0 - 90.
HOW TO MEASURE WEIGHT ONLY 1. Press the Power Switch to turn the monitor ON. The CAL symbol blinks on the display, then the display changes to 0.0 lb. Wait until 0.0 lb appears on the display. NOTES: • If you step onto the monitor before 0.0 lb appears on the display, an error message “Err” will appear. • This monitor can be set to either the US or Metric System. Personal Profile and memory will be displayed by selected system.
HOW TO USE THE MEMORY FUNCTION Measurement results are automatically stored in memory when you take a measurement using a Personal Profile Number button. You can view results for 1 day, 7, 30, 90 and 180 days ago. The monitor automatically stores measurement readings for up to 187 days for each Personal Profile Number. When 187 days of measurement readings are stored in the memory for that Personal Profile Number, the oldest record is deleted to save the most recent measurement reading.
HOW TO USE THE MEMORY FUNCTION Buttons Used in this Procedure Personal Profile Number Button Personal Profile Number Button DOWN/MEMORY Button Press this button to view previous results for 1 day, 7 days, 30 days, 90 and 180 days ago with high/low readings. BODY FAT/MUSCLE Button WEIGHT/BMI Button RM kcal/BODY AGE Button VISCERAL FAT Button Comparing Results After Taking a Measurement 1. View the measurement results after taking a measurement.
HOW TO USE THE MEMORY FUNCTION • To view previous results for other items, press the button for the desired item. The results for the selected item are displayed. • Then press the DOWN/MEMORY button to cycle through the previous results for that item. Previous Weight/BMI results for the currently selected period. Press the DOWN/MEMORY button to cycle through the other previous results. Previous Body Fat/Skeletal Muscle results for the currently selected period.
HOW TO USE THE MEMORY FUNCTION Viewing Previous Measurement Results Follow this process if you want to view and compare previous measurement results without taking a measurement. 1. Press the Power Switch to turn the monitor ON. The CAL symbol blinks on the display, then the display changes to 0.0 lb. Wait until 0.0 lb appears on the display. NOTE: If you step onto the measurement platform before 0.0 lb appears on the display, an error message “Err” will appear. 2. When the 0.
HOW TO USE THE MEMORY FUNCTION 4. View previous measurement results. 1) Press the DOWN/MEMORY button once. The result for the high reading in memory is shown in the My History area of the display. 2) Press the DOWN/MEMORY button to cycle through the results from high (H) reading, low (L) reading, “1 day”, “7 days”, “30 days”, “90 days” and “180 days” ago.
Care and Maintenance ERROR INDICATORS ERROR DISPLAY CAUSE CORRECTION Make sure you are barefoot. Make sure your palms or the soles of your feet are clean and dry. Make sure your palms or feet are correctly positioned. Refer to CORRECT POSTURE FOR MEASUREMENT on page 25 and How to Hold the Grip Electrodes on page 26. Your palms or feet are not positioned over the electrodes correctly. Remain still and do not move until the The measurement position was not measurement is complete. stable.
TROUBLESHOOTING TIPS PROBLEM CAUSE AND SOLUTION Low Battery Indicator No power No display appears on the unit Check the battery installation for proper placement of the battery polarities. Replace all four worn batteries. Measurement does not start. The memory data is being updated. (“ in the lower area of the display.) Wait one minute, then try again. Measurement results are slow to appear.
CARE AND MAINTENANCE To keep your Full Body Sensor Body Composition Monitor and Scale in the best condition and protect the monitor from damage follow the directions below: Clean the monitor with a soft dry cloth. Do not use abrasive or volatile cleaners. The monitor is not waterproof. Store the monitor in a safe and dry location. Do not expose the monitor to direct sunlight, extreme hot or cold temperatures or humidity. Thoroughly dry any moisture off the monitor before storing.
FCC STATEMENT NOTE: POTENTIAL FOR RADIO/TELEVISION INTERFERENCE (for U.S.A. only) This product has been tested and found to comply with the limits for a Class B digital device, pursuant to part 15 of the FCC rules. These limits are designed to provide reasonable protection against harmful interference in a residential installation.
WARRANTY Limited Warranty Your HBF-516 Full Body Sensor Body Composition Monitor and Scale, excluding the batteries, is warranted to be free from defects in materials and workmanship appearing within 1 year from the date of purchase, when used in accordance with the instructions provided with the unit. The above warranties extend only to the original retail purchaser. We will, at our option, repair or replace without charge any monitor covered by the above warranties.
SPECIFICATIONS Model OMRON Full Body Sensor Body Composition Monitor and Scale - HBF-516 Display Body Weight: 0 to 330 lb with 0.2 lb increments (0 to 150 kg with 0.1 kg increments) Body fat percentage: 5.0 to 60.0% with 0.1% increments Skeletal muscle percentage: 5.0 to 50.0% with 0.1% increments BMI: 7.0 to 90.0 with 0.
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Distributed by: OMRON HEALTHCARE, INC. 1200 Lakeside Drive Bannockburn, Illinois 60015 www.omronhealthcare.com Made in China © 2008 Omron Healthcare, Inc.
