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Exercise
Just be a little more active. Walk instead of drive, take the stairs instead of
the elevator and count your steps to a healthier heart.
Eat smart
Try to find low-fat, low-sodium substitutes that also taste great. Potassium
found in bananas and carrots is nature’s best medicine for your heart.
Kicking the habits
Minimize your alcohol and cigarette intake. If you’re going to have a drink try
red wine, which, in moderation, is better for your heart.
Stifle your stress
Stress is a normal part of life. But too much can increase the risk of heart
disease. Relax by doing things you enjoy (yoga, gardening, walking, etc.)
and your heart will benefit.
SMALL CHANGES, HUGE REWARDS.
Managing your high blood pressure doesn’t have to take a lot of
work. In fact, small improvements to your lifestyle can significantly
better your heart.
Here’s what you can do:
A BETTER HEART
STARTS WITH A
BETTER LIFESTYLE.
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