INSTRUCTION MANUAL Pedometer Model HJ-112 CONTENTS Before Using the Unit Thank you for purchasing the OMRON Pedometer. Please read this Instruction Manual before using this unit to ensure safe and correct use. Please keep this Instruction Manual for your future reference. Safety Information .................................2 Features of the Product ..........................3 Components of the Product....................4 Names and Functions of the Parts ........5-6 About the Pedometer .................
Before Using the Unit Safety Information Please read this section carefully before using this unit. Warning Keep the unit out of reach of young children. • If a young child swallows battery, battery cover, or screw, immediately consult with a doctor. Caution Do not swing the unit by holding the strap. • You may injure yourself. Do not throw the battery into fire. • The battery may explode. General Advice • Do not disassemble or modify the unit.
Features of the Product • “Aerobic step” function helpful for building your health The unit can measure the number of “aerobic steps” (continuous steps taken for more than 10 minutes), which can be considered an effective exercise to burn body fat. • Number of steps can be measured even during jogging. By attaching the unit to your belt or the top of your pants with the supplied holder, the number of steps during jogging can also be measured.
Components of the Product The following items are included in the box. If any item is missing, please contact the nearest OMRON dealer. 1. Main unit 5. Clip for strap 6. Holder 2. Battery (CR2032) 3. Screwdriver 7. Instruction Manual 8. Warranty Card 4.
Names and Functions of the Parts MEMORY/▲ Main Unit Use this Button to call up the data of seven days. Use this Button to change time, weight, and stride distance when setting the unit. Display Displays the number of steps, number of aerobic steps, calorie, and distance. Displays the time and the duration of aerobic walk. RESET Button Press this Button for more than 1.5 seconds to reset the data of today to 0.
Names and Functions of the Parts Holder Use this holder when attaching the unit to your belt or the top of your pants. 1) Attach the main unit to the holder. 2) Fasten the holder clip to your pants.
Bbb the Pedometer About Number of aerobic steps The unit displays the total number of aerobic steps in a day that satisfies the following two conditions: (The total duration you walked as the number of aerobic steps is also displayed.) • Walk more than 60 steps per minute • Walk for more than 10 minutes continuously Example: If you walk for 20 minutes at the speed of 120 steps per minute, the number of steady steps is 2400.
How to Attach the Pedometer We recommend that you place the unit in the upper front pocket of your jacket, in a bag you hold tightly, or attach unit to your pants or belt. Place the unit in your pocket. • Do not place the unit in the back pocket of your pants. • We recommend that you attach the clip on the edge of your pocket to prevent the unit from dropping. Place the unit in your bag. Place the unit in your pocket or the partition of your bag. Attach the unit to your belt or the top of your pants.
How to Attach the Pedometer The unit may not be able to count the steps correctly in the following cases. When the memory is being displayed or the unit is being set • When the front of the main unit is placed in the angle of less than 60° (shown to the right) or horizontal to the ground. 60° • The unit can count steps even if it is slanted or placed upside-down, or if the main unit is perpendicular to the ground.
How to Insert the Battery 1. Remove the screw on the battery cover located at the back of the main unit. Use a supplied screwdriver or a commercially available small screwdriver to remove the screw on the battery cover. 2. 3. Open the battery cover. Insert a battery in the direction shown in the figure. Place the positive (+) side of a supplied battery (CR2032) upward and insert the battery in the direction of an arrow.
How to Insert the Battery 4. Close the battery cover. Insert the projected portion of the battery cover first. 5. Tighten the screw on the battery cover. The time setting display will appear in the screen for approximately 5 minutes after the battery is inserted. Set time, weight, and stride distance according to the section on “How to Set Time, Weight, and Stride Distance.” General Advice on Battery Handling • The supplied battery is for the monitor use only.
How to Replace the Battery When to replace the battery Replace the battery with a new one (CR2032) when a mark blinks. • When the battery is removed, all the memory data and the set data (time, weight, and stride distance) are deleted. Set time, weight, and stride distance again. • Be sure to write the important memory data on your notepad or notebook. Refer to “How to Insert the Battery” for how to open the battery cover. Take out the battery with a thin stick that is not easily breakable.
How to Reset the System In the following cases, press the SYSTEM RESET Button. • When the battery is replaced • When you want to delete the memory • When the display becomes unrecognizable 1. Press the SYSTEM RESET Button on the back of the main unit with a thin stick that is not easily breakable. All the memory data and the set data (time, weight, and stride distance) are deleted. 2. Set time, weight, and stride distance again.
How to Set Time, Weight, and Stride Distance Set the time, weight, and stride distance before using this unit Measuring your stride length. 1) As illustrated, walk 10 steps with your normal stride. 2) Measure the distance from Start to End in inches. 3) Calculate your stride by dividing the total distance by 10.
How to Set Time, Weight, and Stride Distance 1. How to set the time. Setting range: AM 12:00 - PM 11:59 • Press the SET Button for more than 1.5 seconds. The time setting display will appear. Time Setting Display • A display of “Time” will blink. • Press the MEMORY/▲ Button to set the time. Initial setting of “AM12” will blink. Each time you press the Button, the time will advance by 1 hour. If you press the RESET Button, the display of time will be reset to AM 12:00.
How to Set Time, Weight, and Stride Distance • 2. Press the MEMOR /▲ Button to adjust the minute. Each time you press the MEMORY/▲ Button, the display of time will advance by 1 minute. Keep pressing the Button to fast forward the display of time by 10 minutes. If the display of minute reaches 59, it will return to 00. If you press the RESET Button, the display During the minute of minute will be reset to 00. setting, the displayed figures will blink.
How to Set Time, Weight, and Stride Distance • Press the MEMORY/▲ Button to set the weight. Example: To set the weight to 145 lbs Each time you press the Button, the display of weight will advance by 1 lb. Keep pressing the Button to fast forward the display of weight by 10 lbs. When the display of weight reaches 300, it will return to 70. During the weight If you press the RESET Button, the display setting, the displayed figures will blink. of weight will be reset to 88.
How to Set Time, Weight, and Stride Distance • Press the MEMORY/▲ Button to set the stride length. Each time you press the Button, the display of stride length will advance by 1''. Keep pressing the Button to fast forward the display of stride length by 1'. If the display of stride length reaches 4'00'', it will return to 1'00'. If you press the RESET Button, the display of stride length will be reset to 1'08''.
How to Use the Unit Procedures in Actual Use 1. 2. 3. Press the RESET Button for more than 1.5 seconds to set the display of the number of steps, number of aerobic steps, duration of aerobic walk, calorie, and distance to 0. Attach main unit properly. (Refer to How to Attach the Pedometer) Start walking. The unit will count the number of aerobic steps, calorie, and distance.
Procedures in Actual Use Press the MODE Button to change the display Each time you press the MODE Button, the display will change. Number of steps Number of aerobic steps Caloric Press the RESET Button for more than 1.5 seconds. All the data (number of steps, number of aerobic steps, duration of steady walk, calorie, and distance) of today will be reset to 0. • The memory data accumulated up to the previous day will not be deleted.
Memory Function The unit can store the data of seven days starting with the oldest day to the previous day on number of steps, number of aerobic steps, calorie, and distance. The data (number of steps, number of aerobic steps, calorie, and distance) of today are automatically stored in the memory when the time reaches 0:00, and the display will return to 0. • You do not need to press the RESET Button everyday. • Be sure to set the time in advance. 1. 2.
Memory Function If you want to return to the screen before the memory display Press the MODE Button. If you want to delete the memory Press the SYSTEM RESET Button on the back of the main unit with a firm stick that is not easily breakable. If you press the SYSTEM RESET Button, all the past memory data and the set data (time, weight, and stride distance) will be deleted. Set time, weight, and stride distance again.
Troubleshooting How to Care and Store the Unit How to Care for the Unit Always keep the unit clean for use. If the unit is heavily stained, use a cloth moistened with water or detergent and squeeze it well before wiping the stain, then wipe the unit dry with another soft cloth. • Be careful so that water should not get into the main unit. • Do not use benzine, thinner, or gasoline to clean on the unit. Wipe any stains off with a soft dry cloth.
Troubleshooting Trouble Probable cause A mark blinks. The battery is worn. Nothing is displayed. The displayed values are wrong. The polarities of battery (+ and -) are aligned in the wrong directions. How to correct Replace the battery with a new one (CR2032). Insert the battery in correct alignment. The battery is worn. Replace the battery with a new one (CR2032). The unit is attached incorrectly. Refer to the section on “How to Attach the Pedometer.” You are walking at an inconsistent pace.
Specifications Model OMRON Pedometer Type HJ-112 Power Supply 3 VDC (1 lithium battery CR2032) Measurement Range Number of steps: Number of steady steps: Duration of steady walk: Distance: Calorie: Time: Memory Number of steps: Number of steady steps: Calorie: Distance: Setting Range Time: Weight: Stride distance: 0 to 99,999 steps 0 to 99,999 steps 0 to 1,440 minutes 0.00 to 999.
Caution Changes or modifications not expressly approved by OMRON Healthcare, Inc. could void the user’s warranty. NOTE: POTENTIAL FOR RADIO/TELEVISION INTERFERENCE (for U.S.A. only) This product has been tested and found to comply with the limits for a Class B digital device, pursuant to part 15 of the FCC rules. These limits are designed to provide reasonable protection against harmful interference in a residential installation.
Limited One Year Warranty Your HJ-112 Omron Pedometer is warranted to be free from manufacturing defects for a period of one year under normal use. This warranty extends only to the original retail purchaser. The one year warranty excludes the battery. Should repair be needed within the warranty period, ship the unit prepaid with the proof of purchase date and $5.00 for return shipping and insurance to: OMRON Healthcare, Inc.
Manufactured by OMRON Distributed by: OMRON HEALTHCARE, INC. 300 Lakeview Parkway Vernon Hills, Illinois 60061 www.omronhealthcare.com Copyright © 2003 OMRON HEALTHCARE, INC.
