INSTRUCTION MANUAL OMRON Pedometer Model HJ-105
TABLE OF CONTENTS Before Using the Unit Introduction ..........................................................................3 Important Safety Notes.........................................................4 Know Your Unit.....................................................................5 Features Aerobic Step Function ................................................. 6 Calorie/Amount of fat burned ..................................... 7 Stride length measurement .......................................
INTRODUCTION Thank you for purchasing the Omron HJ-105 Pedometer. Fill-in for future reference DATE PURCHASED: Staple your purchase receipt here. A pedometer is a great motivational tool to track your distance, the number of steps you take and how many calories you burn. The convenient memory function supports the management of daily walking. The dual display function shows both the time and the number of steps simultaneously. You can easily set and reach your daily goals.
IMPORTANT SAFETY NOTES To assure the correct use of the product basic safety measures should always be followed including the precautions listed below: • Read all information in the instruction book and any other literature included in the box before using the unit. • Operate the unit only as intended. Do not use for any other purpose. • Keep the unit out of reach of young children. If a young child swallows the battery, battery cover, or screw immediately consult with a doctor.
KNOW YOUR UNIT Front Case Tab SET Button Digital Display MEMORY/▲ Button RESET Button Sensitivity Adjustment Switch Clip Back Case Battery Cover Protective Film Screw for battery cover 5
AEROBIC STEP FUNCTION Helpful for building your health, the unit can measure the number of aerobic steps that can be considered an effective exercise to improve cardiovascular fitness. The number of “aerobic steps” indicates the number of steps that can be considered as effective aerobic exercise. The unit displays the total number of steps in a day, which satisfies the following two conditions: 1. Walk more that 60 steps per minute 2.
CALORIE/AMOUNT Calorie/Amount of Burned Fat OF FAT BURNED The amount of fat burned is displayed in grams simultaneously with the amount of calories consumed. This information can be used for diet planning. The calorie/amount of fat burned display indicates the estimated calories consumed by walking calculated from the weight, stride distance, number of steps, and walking speed. The actual calories/amount of fat burned varies with age and gender.
STRIDE LENGTH MEASUREMENT Measure your stride length before beginning to set the pedometer. 1. How to measure your stride length Walk 10 steps with your normal stride as illustrated below. END 5 7 9 10 8 6 START 1 3 4 2 320" Tip of toe of leading foot. Tip of toe of back foot. 2. Measure the distance from START to END in inches. 3. Calculate your stride length by dividing the total distance by 10. 4. Convert your stride length to feet and inches.
ACTIVATING THE BATTERY Open the unit and remove the protective film from the face of the display. The pedometer will not draw power from the battery until the insulation film is removed. Pull the tab in the direction of the arrow as illustrated. All displays will turn on for approximately 2 seconds. The unit will proceed to the setting mode. Kg Km step SETTING THE TIME 1. Press and hold the SET Button. Hour Display Blinking Example: To set the time to 2:30 p.m. 2.
SETTING THE WEIGHT Set weight within the range of 70 to 300 pounds Weight Display Blinking 1. Press the MEMORY Button to adjust the weight. Press and hold the MEMORY Button to advance in 10-pound increments. Example: To set the weight to 145 lbs NOTE: Press and hold the RESET Button for 2 seconds to reset the weight to 88 pounds. Press the SET Button. The weight is set. Stride Display Blinking SETTING THE STRIDE LENGTH Set stride length between 1'00" and 4'00".
ATTACHING THE PEDOMETER Clip the pedometer to your belt or the top of your waistband. The unit must be positioned horizontal with the ground for the unit to function correctly. The case should be closed during use. Open only to see readings. The unit will not count steps if the case is open. NOTE: The unit may not count steps correctly in the following conditions: 1. When the unit is being set 2.
USING THE PEDOMETER After you have completed setting the pedometer the unit may display steps, number of aerobic steps, calories and distance. 1. Press the RESET Button for 2 seconds to reset the data to zero. 2. Close the case and attach the unit to your belt or waistband. 3. Walk 100 steps to confirm the unit counts your number of steps correctly. Note: If a discrepancy between the number of steps walked and the number of steps displayed on the unit is found adjust the sensitivity switch. 4.
USING THE MEMORY FUNCTION This unit can store up to seven days of data for the number of steps, number of aerobic steps with minutes for aerobic steps, calorie with amount of fat burned, and distance. The current day data is automatically stored in memory when the time reaches 12:00 AM. The display will return to zero. You do not need to press the RESET Button every day. NOTE: The time must be correctly set in the unit.
TROUBLESHOOTING Problem The battery indicator blinks. Nothing is displayed. Probable Cause How to Correct The battery is low or worn. Replace the battery with a new LR43. The polarities of the battery (+ and -) are aligned in the wrong direction. Insert the battery in the correct alignment. The battery is worn. Replace the battery with a new LR43. The unit is positioned incorrectly. Case open during use. The displayed values are incorrect. Up and down movement.
BATTERY INSTALLATION When the battery is removed from the unit the settings will return to the default values. All data stored in the memory will be erased. 1. Remove the screw from the battery cover. Use a Phillips screwdriver. 2. Open the battery cover. 3. Replace the battery with a new LR43 battery. Face the positive (+) side of the new battery upwards. Insert the battery in the direction of an arrow. 4. Close the battery cover. 5. Tighten the screw on the battery cover.
CARE AND MAINTENANCE Clean the unit with a soft dry cloth. • Do not use any abrasive or volatile cleaners. • The unit is not waterproof. Do not wash it or touch it with wet hands. • Never immerse the unit in water. • Be careful so water does not get into the unit. Store the unit in a safe and dry location. • Avoid the unit being exposed to direct sunlight, high temperatures, high humidity, water and/or dust. Do not subject the unit to strong shock, drop, or step on the unit.
SPECIFICATIONS Model: Omron Pedometer HJ-105 Power Supply: 1.5 VDC (one LR43 battery) Measurement Range: Number of steps: 0 to 99,999 steps Number of aerobic steps: 0 to 99,999 steps Duration of aerobic walk: 0 to 1440 minutes Calorie: 0 to 99,999 kcal Amount of burned fat: 0.0 to 199.9 g Distance: 0.00 to 999.
WARRANTY INFORMATION LIMITED WARRANTIES Your HJ-105 Pedometer, excluding the battery, is warranted to be free from defects in materials and workmanship appearing within 1 year, when used in accordance with the instructions provided with the monitor. The above warranties extend only to the original retail purchaser. We will, at our option, repair or replace without charge the monitor covered by the above warranties.
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Distributed by: OMRON HEALTHCARE, INC. 300 Lakeview Parkway Vernon Hills, Illinois 60061 www.omronhealthcare.com Copyright © 2004 OMRON HEALTHCARE, INC.
