G N TI IN PR Walking style IV N O T FO R Step Counter Instruction Manual IM-HJ-325-E-web-01-11/2013 EN
IN PR N TI G ACTION DISPLAY MODE FO R TODAY RESULTS MODE (Refer to page 12 and 14) 14 Press 2 Sec. Start (Refer to page 13 13) Select T Up Steps O kg Select Stop Press 2 Sec.
TABLE OF CONTENTS Introduction ..................................................................... 4 Notes on safety............................................................... 5 Know your unit ................................................................ 6 Activation and initial setting ............................................ 8 Attach the unit............................................................... 10 Using the unit................................................................
INTRODUCTION G Dear customer, Thank you for purchasing this OMRON Step Counter. The new Walking style IV will measure your physical activity accurately and helps you to assist your diet or motivates you to reach your daily walking target. This Step Counter can count the number of steps while in a bag or pocket as well as when being worn around the neck, giving you a choice of options on how to carry it. Use it every day for an easy way to monitor your health.
NOTES ON SAFETY Symbols and definitions are as follows: Caution: Improper use may result in injury or property damage. Caution: N O T FO R PR IN TI N G • Contact your doctor or healthcare provider before beginning a weight reduction or exercise program. • Keep the unit out of the reach of young children. • Always take a rest if you feel tired or experience pain while exercising. If the pain or discomfort continues, immediately stop your exercise and consult a doctor.
KNOW YOUR UNIT Main Unit Display button / button / PR IN TI N / G Battery low indicator button FO R Back of the main unit EN N O T Strap eyelet Battery cover Battery cover lock 6
Components A Main unit B Strap C Clip D Battery* E Instruction manual A * The battery is already installed in the unit. B C E D FO R PR IN TI N G Assemble the Strap and Clip 1 Attach the strap to the 1 2 3 unit. 2 Attach the clip to the strap. 3 Open and close the clip. Note: Press the clip open to remove the unit. Depending on the material, the clip may cause damage or scratches to your clothes if it is attached or removed roughly.
ACTIVATION AND INITIAL SETTING G When you use the unit for the first time, follow the steps below. Press any button for 2 seconds. After the following display, “lb” and “kg” flash on the display. IN TI N A. Setting the unit of measurement: Weight, Height/Stride Length, Distance. (lb kg, feet/inch cm, mile km) 1 Setting the weight unit. O T FO R PR (1) Press or to select the desired value for a setting. (2) Press to confirm the setting.
IN TI N G Notes: • If no settings are made for more than 5 minutes, the display will revert to the factory setting. • The initial stride length value that blinks on the display is an estimated stride length calculated from your height setting. Set the actual stride length based on the type of walking you will do and your own physique. • To measure the correct average stride length, divide the total length of ten steps you walked by the number of steps (e. g. 7.2 meter divided by 10 steps = 72 cm).
ATTACH THE UNIT We recommend putting the unit in your pocket, your bag or hanging it from your neck. To prevent accidentally dropping of the unit, and make it more noticeable when adding clothes to the washing, we recommend using the strap and clip provided. N G Pocket 1 Put the unit in your upper front or trousers pocket. 2 Clip the strap to the edge of your pocket. Note: Do not put the unit in the back pocket of your shorts or trousers. N O T FO R PR IN TI Bag Put the unit in your bag.
USING THE UNIT Cases where the unit may not be able to count steps accurately Irregular movement • When the unit is placed in a bag that moves irregularly. • When the unit hangs from your waist or a bag. Inconsistent walking pace G • When you shuffle or wear sandals etc. • When you cannot walk at a consistent pace in a crowded area. N Excessive vertical movement or vibration FO R PR IN TI • When standing up and/or sitting down. • When doing sports other than walking.
Action mode The Action mode stores the measurement values seperately for a specified walking period or session. Note: You cannot check the current display or memory function when using the Action mode. 1 Press for two seconds. rotates when using the Action mode. N G 2 Start walking. PR IN TI The display changes with each press of to display the step count, distance, calories burned, and aerobic (brisk) steps, in that order.
Checking the current display Press to change the display. Steps taken during a day Displays the symbol when you reach 10,000 steps for a day. PR IN TI N G Distance walked during a day. N O T FO R Calories burned during a day due to activity. Aerobic (brisk) steps. About the energy saving function In order to save energy, the display of the unit will be turned off if no buttons are pressed for more than 5 minutes. However, the unit will continue to monitor your step count.
Checking the display during the Action mode Press to change the display. Steps taken during the self defined walking event. PR IN TI N G Distance walked during the self defined walking event. N O T FO R Calories burned during the self defined walking event. Aerobic (brisk) steps taken during the self defined walking event.
MEMORY FUNCTION The measurements for each day (steps, distance walked, calories burned and aerobic steps) are automatically stored in memory and reset to 0 at midnight (0:00) each day. Recall data 1 Press to select the type of display you want to see. 2 Press to view the measurement results history. The display changes with each press of as shown below. PR IN TI N G • Keep pressed to automatically change the display until the current display is displayed. • Press to return to the current display.
DELETE ALL SETTINGS To clear all of the set values and measured results (past measurement results), initialize your main unit as follows. 1 Press and hold and at the same time. The “lb” or “kg” flashes on the display. 2 Press and hold and at the same time again. After “Clr” has been displayed, “lb” and “kg” flash on the display. IN TI N G Press 2 Sec. Press 2 Sec.
BATTERY LIFE AND REPLACEMENT If the symbol blinks or appears on the display, replace the battery with a new (CR2032) battery. Note: The supplied battery is for trial use. This battery can run out within 6 months. IN TI N G Replacing the battery 1 Turn the button on the back of the unit to left, unlock and remove the battery cover by pulling it off in the direction of the arrow. PR 2 Remove the battery with a thin, sturdy, stick that will not break easily.
MAINTENANCE AND STORAGE Maintenance Always keep the unit clean. The unit should be cleaned with a soft dry cloth. To remove stubborn stains, wipe the unit with a damp cloth moistened with water or mild detergent. Then wipe it dry. O T FO R PR IN TI N G Maintenance and storage precautions Do not use volatile liquids, such as benzene, or thinner, to clean the unit. Please observe the following storage conditions. • Do not subject the unit to strong shocks or vibrations, drop it, step on it.
TROUBLE SHOOTING Insert a new 3V Lithium battery type CR2032 (refer to page 17). Polarities of battery (+ and -) aligned in wrong directions. Insert battery in correct alignment (refer to page 17). Battery weak or exhausted. Insert a new 3V Lithium battery type CR2032 (refer to page 17). G Battery weak or exhausted. IN Nothing is displayed. Rectification N blinks or appears continuously. Cause TI Phenomenon N O T Displayed values are incorrect. FO R PR Energy saving function active.
TECHNICAL DATA Product description Model OMRON Step Counter N O T FO R PR IN TI N G Walking style IV (HJ-325-EB / HJ-325-EW) Power supply 3V Lithium battery type CR2032 Battery life Approx. 6 months* (when used for 14 hours a day) Note: Supplied battery is for trial use. This battery can run out within 6 months. Measurement Steps 0 to 99,999 steps range Calories 0 to 59,999 kcal Aerobic Steps 0 to 99,999 steps Distance walked 0.0 to 999.9 km / 0.0 to 621.
G OMRON HEALTHCARE EUROPE B.V. guarantees this product for 2 years after date of purchase. The guarantee does not cover battery, strap, clip, packaging and/or damages of any kind due to misusage (such as dropping or physical misuse) caused by the user. Claimed products will only be replaced when returned together with the original invoice / cash ticket. Do not disassemble or modify the unit. Changes or modifications not approved by OMRON HEALTHCARE will void the user warranty.
N O T Production facility Subsidiaries G N TI IN FO R EUrepresentative PR Manufacturer OMRON HEALTHCARE Co., Ltd. 53, Kunotsubo, Terado-cho, Muko, Kyoto, 617-0002 JAPAN OMRON HEALTHCARE EUROPE B.V. Scorpius 33, 2132 LR Hoofddorp, THE NETHERLANDS www.omron-healthcare.com OMRON DALIAN Co., Ltd. No. 3, Song Jiang Road, Economic and Technical Development Zone, Dalian 116600, China OMRON HEALTHCARE UK LTD. Opal Drive, Fox Milne, Milton Keynes, MK15 0DG, UK www.omron-healthcare.co.
