Operation Manual

6 Before Using The Unit
About the Pedometer
Walking for good health
Aerobic activities strengthen the heart and lungs, making
them more efficient, and also allows your body to use fats
and sugars more efficiently, thus burning more calories.
Walking is one of the most suitable form of aerobic
exercises for people of all ages.
It is recommended that all people should increase their
regular physical activity to a level suitable to their capaci-
ties, needs, and interest. One should set a long-term goal
to incorporate at least 30 minutes of moderate-intensity
physical activity on all, if not, most days of the week. The
“number of aerobic steps” of the pedometer aims to help
you achieve this.
Number of aerobic steps displayed
“Number of aerobic steps” indicates the number of steps
that can be considered as effective aerobic exercise.
The pedometer displays the total number and duration of
aerobic steps you take in a day based on the following
two criteria:
1. Walking more than 60 steps per minute.
2. Walking for more than 10 minutes continuously
(with less than 1 minute of rest).
Example:
If you walk for 20 minutes at the speed
of 120 steps per minute, the number of
aerobic steps is 2400.
EN-02-19[HJ109]-7 6/30/03, 2:27 PM6