INSTRUCTION MANUAL Pedometer ENGLISH Model: HJ-321
table of contents Before using the Monitor Introduction .......................................................................................................... 3 Important Safety Information ................................................................................ 4 Operating the Device ........................................................................... 4 Care and Maintenance .........................................................................
Introduction Thank you for purchasing the OMRON® HJ-321 Pedometer. Fill-in for future reference DATE PURCHASED:__________________ • Staple your purchase receipt here • Register your product online at www.register-omron.com This Pedometer features advanced 3D Smart Sensor technology - so it knows exactly when you’re taking a step. It’s more accurate than other pedometers which use a simple pendulum design. Use this in your pocket, bag or on your hip for added convenience.
IMPORTANT SAFETY INFORMATION To assure the correct use of the product basic safety measures should always be followed including the warnings and cautions listed in this instruction manual. SAFETY SYMBOLS USED IN THIS INSTRUCTION MANUAL WARNING Indicates a potentially hazardous situation which, if not avoided, could result in death or serious injury.
IMPORTANT SAFETY INFORMATION CARE AND MAINTENANCE Do not disassemble or modify the unit. Changes or modifications not approved by Omron Healthcare will void the user warranty. Do not subject the unit to strong shocks, such as dropping the unit on the ground. Do not submerge the unit or any of the components in water.
KNOW YOUR UNIT Front of unit Display Low battery indicator set /• button mem / button mode / button NOTE: Remove the protective film from the face of the display.
KNOW YOUR UNIT Components Holder Attach/remove the holder as illustrated below. NOTE: When attaching the holder, do not grip it strongly at the top and bottom.
STRIDE LENGTH MEASUREMENT Measure your stride length before setting the pedometer. How to measure your stride length 1. Walk 10 steps with your normal stride as illustrated below. 2. Measure the distance from START to END in inches. 3. Calculate your stride length by dividing the total distance by 10.
SETTINGS The unit comes with the battery installed. When you use the unit for the first time, follow the steps below. For setting range details refer to “SPECIFICATIONS”. NOTE: If the initial settings are not correct, the measurement results may not be accurate. 1. Press and hold , or . After the following display, “lb” and “kg” flash on the display. 2. Setting the weight units. A) Press or B) Press to confirm the setting. to select the mode. A) B) 3.
SETTINGS 6. Setting the weight. A) Press or a setting. to select the desired value for • Press ( ) to advance (go back) one. • Hold rapidly. ( ) down to advance (go back) B) Press A) B) to confirm the setting. 7. To set the height, repeat steps A) and B) in step 6 above. 8. To set the stride length, repeat steps A) and B) in step 6 above. 9. To set the hour, repeat steps A) and B) in step 6 above. 10. To set the minute, repeat steps A) and B) in step 6 above. All the settings are completed.
USING THE UNIT The unit accurately counts in a pocket, bag or anywhere you want to put it. The unit may be placed in the upper front pocket of your clothing, in the front pocket of your pants, in a bag, or attached to your belt or pants, or hang it from your neck. 1. Simply bring the unit with you wherever you go. NOTE: In order to avoid counting steps that are not part of a walk, the unit does not display the step count for the first 4 seconds of walking.
READING THE CURRENT DISPLAY Press to change the display.
READING THE CURRENT DISPLAY Calories By measuring the intensity of your activity, the unit can calculate the amount of calories burned. Aerobic steps Aerobic steps are the physical exercise that helps us stay healthy. Aerobic steps are counted separately when walking more than 60 steps per minute and more than 10 minutes successively. If a rest of less than 1 minute is taken after a continuous walk of more than 10 minutes, this will be regarded as part of “a continuous walk”.
MEMORY FUNCTION The unit stores 7 days of measurements for steps, distance, calories, aerobic steps and pitch. The current day’s data is automatically stored in memory when the time reaches 12:00AM (0:00). The display will return to 0. NOTE: • The time must be correctly set in the unit. 1 Press to select the type of measurement you want to see (steps, distance, etc.). 2. Press to view the results (days 1-7) in memory. The display changes with each press of as shown below.
BATTERY LIFE If the symbol blinks or appears on the display, replace the battery with a new (CR2032) battery. If the battery is removed, the settings and all measurement values will be deleted. Please reset the settings (refer to “SETTINGS”). NOTES: • If you want to keep any of the measurement values, make a note of them before removing the battery. • The supplied battery is for initial use. The battery life may be shorter.
BATTERY REPLACEMENT 1. Loosen the screw of the battery cover on the back of the unit. Remove the battery cover by pulling it off in the direction of the arrow. Use the supplied screwdriver or use a small screwdriver to loosen the screw on the battery cover. 2. Remove the battery with a toothpick. NOTE: Do not use a pair of metal tweezers or any metal object such as a small screwdriver. CAUTION Dispose of the device, battery, and components according to applicable local regulations.
BATTERY REPLACEMENT 3. Insert the battery (CR2032) with the positive (+) side face up. 4. Replace the battery cover by sliding the catch in first, then tighten the screw.
CARE AND MAINTENANCE To keep the unit in the best condition and protect the unit from damage follow the directions listed below: CAUTION Do not disassemble or modify the unit. Changes or modifications not approved by Omron Healthcare will void the user warranty. Clean the unit with a soft dry cloth. Do not use any abrasive or volatile cleaners. Do not immerse the unit or any of the components in water. The unit is not waterproof. Do not wash it or touch it with wet hands.
TROUBLESHOOTING TIPS Problem The low battery indicator blinks or appears continuously Nothing is displayed. The displayed values are incorrect. Probable Cause The battery is low or worn. How to Correct Replace the battery with a new one (CR2032), refer to “BATTERY REPLACEMENT”. Battery saving mode active. Press either of , or , refer to “About the battery saving mode (sleep mode)” in “READING THE CURRENT DISPLAY”. The polarities of the battery (+ and -) are aligned in the wrong directions.
SPECIFICATIONS Model: Power Supply: Measurement Range: Memory: Setting Range: HJ-321 (HJ-321-Z) 3VDC (1 lithium battery CR2032) Steps: 0 to 99,999 steps 0.0 to 3,725.9 miles / 0.0 to 5,999.9 km Distance: Calories: 0 to 59,999 kcal Aerobic steps: 0 to 99,999 steps Pitch: 0.0 to 9,999.9 step/min (in increments of 0.
FCC STATEMENT NOTE: POTENTIAL FOR RADIO/TELEVISION INTERFERENCE (for U.S.A. only) This product has been tested and found to comply with the limits for a Class B digital device, pursuant to part 15 of the FCC rules. These limits are designed to provide reasonable protection against harmful interference in a residential installation.
LIMITED WARRANTY Your OMRON HJ-321 Pedometer, excluding the battery, is warranted to be free from defects in materials and workmanship appearing within 1 year from the date of purchase, when used in accordance with the instructions provided with the unit. The above warranties extend only to the original retail purchaser. We will, at our option, repair or replace without charge any Pedometer covered by the above warranties.
OMRON HEALTHCARE, INC. 1925 West Field Court Lake Forest, IL 60045 U.S.A. www.omronhealthcare.com © 2012 OMRON HEALTHCARE, INC.
