HJA-300-E_A_M12_100120.pdf HJA-300-E_A_M.
HJA-300-E_A_M.
HJA-300-E_A_M.book Page 1 Monday, February 22, 2010 12:02 PM 1 Introduction Dear customer, Thank you for purchasing this high-quality OMRON activity monitor. The new Jog style will keenly measure your physical activity and helps to assist with your diet or motivates you to reach your daily walking target. The OMRON Jog style HJA-300 uses OMRON’s new Active Engine technology to measure the intensity and amount of exercise, ranging from walking to jogging and running.
HJA-300-E_A_M.book Page 2 Monday, February 22, 2010 12:02 PM 2 Use of the OMRON Jog style 2.1 Cautions • Do not look at the display while jogging. Always stop where it is safe to do so before checking the display. • Contact your doctor or healthcare provider before beginning a weight reduction or exercise program. • Always take a rest if you feel tired or experience pain while exercising. If the pain or discomfort continues, immediately stop your exercise and consult a doctor.
HJA-300-E_A_M.book Page 3 Monday, February 22, 2010 12:02 PM 3 Overview A Main unit C Strap E Battery A B B Holder D Clip C * The battery is already installed in the unit. D E F Screwdriver F Holder Use this holder when attaching the unit to your belt or the top of your pants. Attach/remove the holder as shown in the illustrations below. Note: When attaching the holder, do not grip it strongly at the top and bottom.
HJA-300-E_A_M.book Page 4 Monday, February 22, 2010 12:02 PM 5 Settings 5.1 Setting the Time, Weight, Height and Stride Length When you use the unit for the first time or you want to change settings, follow the steps below. 1 Press the SET button on the back of the unit with a thin, sturdy, stick that will not break easily. Note: Do not press the button with a sharp point. This could cause damage. The hour flashes on the display. Note: If no settings are made for more than 5 minutes...
HJA-300-E_A_M.book Page 5 Monday, February 22, 2010 12:02 PM 6 Using the OMRON Jog style 6.1 Assemble the OMRON Jog style 1 Attach the strap to the unit. 1 2 Attach the clip to the strap. 3 Open and close the clip. 2 3 Note: Press the clip open to remove the unit. Depending on the material, the clip may cause damage or scratches to your clothes if it is attached or removed roughly. 6.
HJA-300-E_A_M.book Page 6 Monday, February 22, 2010 12:02 PM Bag 1 Put the unit in your bag. Notes: • Be sure you can hold the bag tightly. • Be sure the unit is securely fastened to your bag. • Clip the strap to the edge of your bag. Neck 1 Attach a commercially available string, strap or key cord to the unit and hang it from your neck. Note: The included strap and clip are to prevent the unit from falling. Do not hang the unit from your waist or a bag. 6.
HJA-300-E_A_M.book Page 7 Monday, February 22, 2010 12:02 PM [Stride length measurement mode] Use stride length measurement mode for more accurate stride length. Examples of suitable locations: • On a running track • A jogging course with distances marked, or similar locations 1 Display the workout time and distance. Be sure to stop Workout mode beforehand. 2 Press for 2 seconds. The Distance display blinks. Initial stride length setting 3 Set the workout distance for measuring stride length.
HJA-300-E_A_M.book Page 8 Monday, February 22, 2010 12:02 PM 5 Press for 2 seconds to end the workout. The stride length blinks after measurement. Note: If you want to make further adjustments, press and to adjust the stride length. 6 Press to confirm the stride length. The Workout time/distance display appears. Note: The distance display for future workouts will be calculated using the new stride length setting.
HJA-300-E_A_M.book Page 9 Monday, February 22, 2010 12:02 PM [Workout mode off (walking)] 1 Start walking. Note: In order to avoid counting steps that are not part of a walk, the unit does not display the step count for the first 4 seconds of walking. If you continue walking for more than 4 seconds, it displays the step count for the first 4 seconds and then continues to count. 2 After you walk, press to read the data (refer to Chapter 7 “Checking the measurement result”).
HJA-300-E_A_M.book Page 10 Monday, February 22, 2010 12:02 PM 7 Checking the measurement result 7.1 Button operation flow [Workout Off screens] Press to change the display. Workout results Workout time/ distance (Refer to Chapter 7.2) Workout calories/ average speed (Refer to Chapter 7.2) Today’s Total Daily steps counted/ 24 hour time (Refer to Chapter 7.2) Daily additional calories burned/fat burned (Refer to Chapter 7.2) To start Workout mode, press displays.
HJA-300-E_A_M.book Page 11 Monday, February 22, 2010 12:02 PM [During a workout] Press to change the display. Note: During a workout, the Workout indicator bar blinks across the screen in all the displays. Workout results Workout time/ distance (Refer to Chapter 7.2) Workout calories/ average speed (Refer to Chapter 7.2) Today’s Total Daily steps counted/ 24 hour time EN (Refer to Chapter 7.2) Daily additional calories burned/fat burned (Refer to Chapter 7.2) To stop Workout mode, press displays.
HJA-300-E_A_M.book Page 12 Monday, February 22, 2010 12:02 PM 7.2 About the individual displays Workout time/distance The values do not change after Workout mode has been stopped. Workout time Time elapsed since Workout mode started. Displayed in minutes and seconds. Distance Distance during Workout mode. Workout calories/average speed The values do not change after Workout mode has been stopped. Workout calories Displays the calories burned for each workout.
HJA-300-E_A_M.book Page 13 Monday, February 22, 2010 12:02 PM Daily steps counted/24 hour time Daily steps counted Displays the total steps for the day, including those in a workout. 24 hour time Daily additional calories burned/fat burned Daily additional calories burned/fat burned The intensity of your walking is measured and the amounts of calories and fat burned are calculated.
HJA-300-E_A_M.book Page 14 Monday, February 22, 2010 12:02 PM 8 Memory function The measurements for one day (calories burned, fat burned, number of steps) are automatically stored in memory and reset to 0 at midnight (0:00) each day. However, the workout time, distance, workout calories burned and average speed are not reset to 0. Note: The values do not switch the display during a workout. 8.1 Recall data 1 Press to select the type of display you want to see. 2 Press to view the measurement results.
HJA-300-E_A_M.book Page 15 Monday, February 22, 2010 12:02 PM 9 Battery life and replacement If the symbol blinks or appears on the display, replace the battery with a new (CR2032) battery. Blinking Appears continuously Battery power is low. Battery power exhausted. The unit stops counting steps. Notes: • Do not replace the battery around midnight (0:00). The measurement results of the day when the battery was removed will be added to the measurement results for the day the battery was inserted.
HJA-300-E_A_M.book Page 16 Monday, February 22, 2010 12:02 PM 9.1 Replacing the battery 1 Loosen the screw of the battery cover on the back of the unit, and remove the battery cover by pulling it off in the direction of the arrow. Use the supplied screwdriver or use a small screwdriver to loosen the screw on the battery cover. 2 Remove the battery with a thin, sturdy, stick that will not break easily. Note: Do not use a pair of metal tweezers or a screwdriver.
HJA-300-E_A_M.book Page 17 Monday, February 22, 2010 12:02 PM 11 Maintenance and storage 11.1 Maintenance Always keep the unit clean. The unit should be cleaned with a soft dry cloth. To remove stubborn stains, wipe the unit with a damp cloth moistened with water or mild detergent. Then wipe it dry. Maintenance and storage precautions Do not use volatile liquids, such as benzene, or thinner, to clean the unit. Please observe the following storage conditions. • Do not disassemble or modify the unit.
HJA-300-E_A_M.book Page 18 Monday, February 22, 2010 12:02 PM Phenomenon Nothing is displayed. Cause Insert battery in correct alignment (refer to Chapter 9.1). Battery weak or exhausted. Insert a new 3V lithium battery type CR2032 (refer to Chapter 9.1). Energy saving function active. The distance display is not correct. Press either of or 7.1). , (refer to Chapter The stride length setting is not correct. Adjust the stride length (refer to Chapter 6.3). The unit is attached incorrectly.
HJA-300-E_A_M.book Page 19 Monday, February 22, 2010 12:02 PM 13 Technical data Product name Type Power supply Battery life Jog style HJA-300-EY/HJA-300-EK 3V Lithium battery type CR2032 Approx. 6 months* (when used for 2 hours a day [approx. 10,000 steps]) Note: Supplied battery is for trial use. This battery can run out within 6 months. Measurement range Capacity of memory Setting range Workout results Time 0'00" to 1440'00" Distance 0.0 to 999.9 km Calories burned 0 to 59,999 kcal Average speed 0.
HJA-300-E_A_M.book Page 20 Monday, February 22, 2010 12:02 PM Correct Disposal of This Product (Waste Electrical & Electronic Equipment) This marking shown on the product or its literature, indicates that it should not be disposed of, with other household wastes at the end of its working life.
HJA-300-E_A_M.book Page 21 Monday, February 22, 2010 12:02 PM Manufacturer OMRON HEALTHCARE Co., Ltd. 24, Yamanouchi Yamanoshita-cho, Ukyo-ku, Kyoto, 615-0084 Japan EU-representative OMRON HEALTHCARE EUROPE B.V. Kruisweg 577, 2132 NA Hoofddorp, The Netherlands www.omron-healthcare.com Production facility OMRON (DALIAN) CO., LTD.
HJA-300-E_A_M.