HJA-312-ZBK_A_M13_121113.
Be TABLE OF CONTENTS Before Using the Unit Introduction ......................................................1 Important Safety Information ..........................3 Getting to Know Your Unit ..............................5 Know Your Unit ...............................................7 Settings .............................................................9 Operating Instructions Attaching the Unit .......................................... 14 Using the Unit ............................................
Before Using the Unit INTRODUCTION Thank you for purchasing the HJA-312 Activity Monitor. Fill-in for future reference: DATE PURCHASED: • Staple your purchase receipt here • Register your product on-line at www.register-omron.com This monitor uses OMRON’s proprietary “Active Engine 2” technology to measure your physical activities, including household chores, desk work and walking. It then calculates the number of calories you have burned in a day.
INTRODUCTION y This activity monitor cannot measure the amount of calories you have consumed. If you have failed to achieve your weight reduction target, you may have consumed more calories than you have burned. y The weight reduction target is a guideline. It is not guaranteed you will lose this amount of weight.
IMPORTANT SAFETY INFORMATION To assure the correct use of the product basic safety measures should always be followed including the warnings and cautions listed in this instruction manual. SAFETY SYMBOLS USED IN THIS INSTRUCTION MANUAL WARNING Indicates a potentially hazardous situation which, if not avoided, could result in death or serious injury.
IMPORTANT SAFETY INFORMATION Dispose of the device, battery, and components according to applicable local regulations. Unlawful disposal may cause environmental pollution. Read all information in the instruction manual and any other literature included in the box before using the unit. Operate the unit only as intended. Do not use for any other purpose. Do not insert the battery with the polarities in the wrong direction. Always use the type of battery indicated.
GETTING TO KNOW YOUR UNIT WEEKLY CALORIES BURNED GOAL TRACKER y When you set how much weight you want to lose in the next four weeks (weight reduction target), the activity monitor calculates the target amount in terms of activity calories you should burn in a week and supports your weight reduction goals. y The weekly target of activity calories is displayed as 100%. y The value for your usual activity calories is updated every four weeks according to your activities.
GETTING TO KNOW YOUR UNIT Today’s target amount of activity time changes depending on the activities you performed on previous days. Today’s target amount of activity time Achievement level indicator Achievement level of the weekly target Congratulations mark ■ Achievement level indicator This indicator shows how much of your weekly target has been achieved. ■ Congratulations mark This mark is displayed when you have achieved your weekly target.
KNOW YOUR UNIT MAIN UNIT START button DISP button MEM button Display (Back of the main unit) Battery cover screw Battery cover Communication area mark Strap eyelet DISPLAY Battery low indicator Achievement level indicator Transfer indicator Communication indicator Workout mark Congratulations mark 7
KNOW YOUR UNIT Assembling the strap 1. Attach the strap to the unit. 2. Attach the clip to the strap. 3. Open the clip, hook the clip on your clothes, and close it. 1 2 3 Holder Attach/remove the holder as illustrated below. NOTE: Press the clip open to remove the unit. Depending on the material, the clip may cause damage to your clothes if it is attached or removed roughly.
SETTINGS SETTING THE PERSONAL DATA, WEEKLY CALORIES BURNED GOAL TRACKER, DATE AND TIME When you use the unit for the first time, follow the steps below. , , or 1. Hold down the button until “HELLO” is displayed. The gender flashes on the display. 2. Setting the gender (1) Press (2) Press or to select the gender. to confirm the setting. 3. Setting the age. (1) Press or to select the desired value for a setting. • Press (or ) to advance (go back). • Hold (or ) down to advance (go back) rapidly.
SETTINGS 4. To set the weight, repeat steps (1) to (2) in step 3 above. 5. To set the height, repeat steps (1) to (2) in step 3 above. 6. To set the WALK stride length, repeat steps (1) to (2) in step 3 above. 7. To set the JOG stride length, repeat steps (1) to (2) in step 3 above. ■ Stride length y The value blinking on the display is a reference value calculated according to the height you set. Adjust your stride length by considering your walking style and physical size.
SETTINGS 8. To set the Weekly Calories Burned Goal Tracker, repeat steps (1) to (2) in step 3 above. y To turn on the Weekly Calories Burned Goal Tracker Set how much weight you want to lose (target weight reduction amount) in the next four weeks. The upper limit is [Weight x 0.04] lb. If you want to keep your current weight, set 0.0 lb. IMPORTANT: Reset the target weight reduction amount and your current weight every four weeks. Reckless weight reduction may do harm to your health.
SETTINGS 11. To set the day, repeat steps (1) to (2) in step 3 above. 12. To set the hour, repeat steps (1) to (2) in step 3 above. 13. To set the minute, repeat steps (1) to (2) in step 3 above. The previous workout time and distance display appears. This completes the setup. NOTES: • If no setting is made for more than 15 minutes, the default settings will be restored. • If you hold down while making a setting, the display returns to the gender setting. • Be sure to correctly set the items.
Operating Instructions SETTINGS CHANGING THE CURRENT SETTINGS Hold down and until the gender setting is displayed. Use the procedures described in “Setting the Personal Data, Weekly Calories Burned Goal Tracker, Date and Time” from step 2 on page 9 to change the settings. NOTE: • If no setting is made for more than five minutes, your changes are not applied and the display returns to the display of the previous workout. * For setting range details refer to “SPECIFICATIONS” on page 36.
ATTACHING THE UNIT The unit accurately measures activity in your pocket, or anywhere you want to put it. The unit maybe placed in the upper front pocket of your clothing, in the front pocket of your pants, or attached to your belt or pants. The unit may not measure your activity correctly in the following conditions: 1. The unit moves irregularly. y When the unit is placed in a bag and a bag moves irregularly. y When the unit swings from your belt, the top of your pants or a bag. 2.
USING THE UNIT WORKOUT MODE Use if you want to separately track activity during a workout. Start Workout mode NOTE: During a workout, you cannot view any data other than workout time, distance, pace, and calories. . 1. Press and hold Hold down the button until all segments of the achievement level indicator light up. The unit starts to record workout time, distance, pace, and calories. NOTE: The achievement level indicator rotates during a workout.
USING THE UNIT ■ Screen displayed during a workout Workout time Displays the amount of time since the current workout started. Achievement level indicator Changes during a workout. Workout distance Displays the distance you have achieved since the current workout started. Workout mark Lights up while a workout record is displayed. Workout pace Displays the pace measured from the start of the workout to the present time.
USING THE UNIT Stop Workout mode 1. Press and hold . Hold down the button until all segments of the achievement level indicator turn off. IMPORTANT: The pace that is displayed is the average measured from the beginning to the end. For accurate measurement, immediately hold down when ending the workout. NOTES: • A workout automatically ends 24 hours after it was started.
USING THE UNIT ■ Automatic workout system This activity monitor has a function that automatically starts recording even if you do not start a workout. If you have been running for over five minutes, this function starts recording on a retroactive basis. “AUTO” lights up when the Automatic workout system is active. It stops recording if you do not walk or run for over one minute. NOTE: This function may automatically start recording when you walk quickly even if you do not consider it a workout.
REVIEWING YOUR DATA Press to view the data. Previous workout time/distance display (Refer to page 20) Previous workout pace/calories display (Refer to page 21) Weekly calories burned goal tracker display (Refer to page 22) *Displayed only when the weekly calories burned goal tracker function is turned on.
REVIEWING YOUR DATA ABOUT THE DISPLAYS ■ Battery saving mode (sleep mode) In order to save energy, the display will be turned off if no buttons are pressed for more than five minutes. The display does not turn off during a workout. When you touch any button, the display restarts. The main unit continues measurement even when the display is turned off. ■ Backlight , the backlight When you hold down lights up for five seconds.
REVIEWING YOUR DATA Previous workout pace/calories display The pace and calories burned in the previous workout are displayed. Previous workout pace Previous workout calories burned Total calories burned display The amount of total calories burned from midnight to the present time (resting metabolism + activity calories) is displayed. The amount includes the number of calories burned through workouts.
REVIEWING YOUR DATA Steps/distance display The number of steps and distance, including those you traveled during the workout, are displayed. Steps Distance ■ Counting the steps In order to avoid counting steps that are not part of a walk, the unit does not display the step count for the first 4 seconds of walking. If you continue walking for more than 4 seconds, it displays the step count for the first 4 seconds and then continues to count.
VIEWING YOUR DATA The measurement results for one day are automatically stored in memory and reset to 0 at midnight (12:00 AM) each day. . 1. Press • Each time you press , the past measurement results are displayed. , the date and time • When you press are displayed and the screen returns to the present display. Memory function Measurement results stored in memory are displayed in three groups: “Workout”, “Weekly Calories Burned Goal Tracker”, and “Total calories burned, step counts and distances”.
VIEWING YOUR DATA to select the type of • You can also press workout display (time/distance or pace/calories) while viewing the previous results. ■ BEST record Besides the records for the recent nine workouts stored in memory, the data on the workout in which you have achieved the longest ever distance is displayed as the “BEST” record. [Weekly Calories Burned Goal Tracker] • With each press of , you can view the measurement values for up to 8 previous weeks.
VIEWING YOUR DATA [Total calories burned, step counts and distances] , you can view the • With each press of measurement values for up to 7 previous days. * The unit stores up to 14 days of data on the unit. to select the type of • You can also press display (Total calories burned or step counts/ distances) while viewing the previous results. NOTE: If no buttons are pressed for more than one minute, the display returns to the present display.
BATTERY LIFE AND REPLACEMENT When “ ” blinks, replace the battery with a new one (CR2032). Blinking Appears continuously Battery power is low. Battery is exhausted. The unit stops measurement. Data cannot be transferred. The backlight does not light up. NOTES: • Do not replace the battery around 12 midnight. Doing so may cause erroneous measurement results. • The measurement results are automatically stored in memory at the top of the hour (e.g. at 12:00 AM, 1:00 AM, 2:00 AM, ... 11:00 PM).
BATTERY LIFE AND REPLACEMENT REPLACING THE BATTERY 1. Remove the battery cover. Loosen the screw using the supplied screwdriver or a small screwdriver, and remove the battery cover. 2. Remove the battery. Remove the battery using a thin, sturdy object (such as a toothpick) that will not break easily. NOTE: Do not use metal tweezers or a screwdriver. 3. Insert a new battery. Insert the battery from the side indicated by the arrows in the diagram with the positive (+) side face up. 4. Close the battery cover.
DELETING ALL RESULTS AND SETTINGS To clear all of the set values and past measurement results, do the following: and . 1. Press and hold Hold down the buttons until the gender setting is displayed. and 2. Press and hold Hold down the buttons until “Clr” is displayed. Then, the gender setting is displayed. Now, you have cleared all set values and past measurement results. To continue using the unit, reset the personal data, weekly calories burned goal tracker, date and time (refer to “SETTINGS” on page 9).
MAINTENANCE AND STORAGE To keep the unit in the best condition and protect the unit from damage follow the directions listed below: CAUTION Do not disassemble or modify the unit. Changes or modifications not approved by Omron Healthcare will void the user warranty. Clean the unit with a soft dry cloth. Do not use any abrasive or volatile cleaners. Do not immerse the unit in water. This unit is drip-proof. It is resistant to light rain. However, do not wash it or touch it with wet hands.
OPTIONAL ACCESSORY AND TRANSFERRING DATA ● OMRON NFC Communication Tray To track your progress and reach your goals this device connects to an online dashboard at omronfitness.com. The data can be transferred to a computer simply by using the OMRON NFC Communication Tray. To purchase this optional accessory needed to download the data to your computer, please visit Omronfitness.com and refer to the product information tab. The OMRON NFC Communication Tray is available for sale at this site.
TROUBLESHOOTING Phenomenon Cause Rectification Battery power is low. Replace the battery with a new 3V lithium battery type CR2032 (refer to “Replacing the lights Battery is exhausted. Battery” on page 27.) up. blinks. Battery saving mode Press either (sleep mode) is , or active. Nothing is displayed. Displayed values are incorrect. . Battery polarity is incorrect. Insert the battery in the correct polarity. (Refer to page 27) Battery is exhausted.
TROUBLESHOOTING Phenomenon Displayed values are incorrect. Error is displayed. blinks or lights up. Cause Settings are incorrect. A malfunction has occurred. Remove the battery, and insert it again. (Refer to page 27) Transfer data. Measurement results were not transferred. (Refer to “ Transfer Indicator” on page 25.) There is a problem with the online application. Data The activity monitor cannot be is not placed transferred. correctly on the NFC Communication Tray.
TROUBLESHOOTING Phenomenon Cause Workout mode is on. Data cannot be transferred. Data has been transferred near an object that emits intense magnetic force or radio waves. Error is displayed during data transfer. Communication error. Communication indicator Rectification Please stop Workout mode. (Refer to page 17) Please try transferring the data in a location where radio waves are not present. Check the display on your PC and follow the instruction provided.
FCC STATEMENT NOTE: POTENTIAL FOR RADIO/TELEVISION INTERFERENCE (for U.S.A. only) This product has been tested and found to comply with the limits for a Class B digital device, pursuant to part 15 of the FCC rules. These limits are designed to provide reasonable protection against harmful interference in a residential installation.
LIMITED WARRANTY Your OMRON HJA-312 Activity Monitor, excluding the battery, is warranted to be free from defects in materials and workmanship appearing within 1 year from the date of purchase, when used in accordance with the instructions provided with the unit. The above warranties extend only to the original retail purchaser. We will, at our option, repair or replace without charge any monitor covered by the above warranties.
SPECIFICATIONS Product name Activity Monitor Model HJA-312 (HJA-312F-ZBK) Power voltage 3VDC (Lithium battery CR2032 x 1) Measurement range Today’s target amount of activity time 0 to 999 minutes Achievement level of the weekly target 0.0 to 999.9% Total calories burned 0 to 9,999 kcal Steps 0 to 999,999 steps Distance 0.0 to 621.3 mile Workout time 0:00’00” to 24:00’00” Workout distance 0.0 to 621.3 mile Workout pace 0.0 to 999.
SPECIFICATIONS Operating temperature/ humidity 14°F to 104°F, 30 to 85% RH During data transfer: 41°F to 95°F Battery life Approximately 5 months* (if used 12 hours a day) External dimensions Approximately 1 6/7"(W) x 1 6/7"(H) x 1/2"(D) (47 mm x 47 mm x 13 mm) Weight Approximately 0.9 oz (including the battery) Contents Activity Monitor, Holder, Lithium Battery (CR2032 x 1 included), Strap, Clip, Screwdriver, Instruction Manual These specifications are subject to change without notice.
Manufactured for: OMRON HEALTHCARE Co., Ltd. Distributed by: OMRON HEALTHCARE, INC. 1925 West Field Court Lake Forest, IL 60045 U.S.A. www.omronhealthcare.com © 2012 OMRON HEALTHCARE, INC.
