HJ-203-E_A_M.
HJ-203-E_A_M.
HJ-203-E_A_M.book 1 ページ ２０１１年１２月１９日 1 Introduction Dear customer, Thank you for purchasing this high-quality OMRON step counter. The new walking style III will measure your physical activity keenly and helps you to assist your diet or motivates you to reach your daily walking target. This pedometer can count the number of steps while in a bag or pocket as well as when being worn round the neck, giving you a choice of options on how to carry it. Use it every day for an easy way to monitor your health.
HJ-203-E_A_M.book 2 ページ ２０１１年１２月１９日 2 Use of the OMRON Walking style III 2.1 Cautions • Contact your doctor or healthcare provider before beginning a weight reduction or exercise program. • Keep the unit out of the reach of young children. • If young children swallow the battery, battery cover or screw, immediately consult a doctor. • Do not swing the unit by the strap. Swinging the unit while holding the strap may cause an injury. • Do not put the unit in the back pocket of your shorts or trousers.
HJ-203-E_A_M.book 3 ページ ２０１１年１２月１９日 4 Know your unit ■ Main Unit Display Battery low indicator button button button 5 Settings 5.1 Setting the Time, Weight, Height and Stride Length When you use the unit for the first time, follow the steps below. 1 Press the SET button on the back of the unit with a thin, sturdy, stick that will not break easily. EN Note: Do not press the button with a sharp point. This could cause damage. After the following display, the hour flashes.
HJ-203-E_A_M.book 4 ページ ２０１１年１２月１９日 2 Setting the hour. (1) Press or to select the desired value for a setting. • Press ( ) to advance (go back) one. • Hold ( ) down to advance (go back) rapidly. 3 4 5 6 (2) Press to confirm the setting. Repeat steps (1) to (2) to set the minute. Repeat steps (1) to (2) to set the weight. Repeat steps (1) to (2) to set the height. Repeat steps (1) to (2) to set the stride length.
HJ-203-E_A_M.book 5 ページ ２０１１年１２月１９日 6.2 How to attach the OMRON Walking style III We recommend putting the unit in your pocket, your bag or hanging it from your neck. To prevent accidentally dropping of the unit, and make it more noticeable when adding clothes to the washing, we recommend using the strap and clip provided. Pocket 1 Put the unit in your upper front or trousers pocket. 2 Clip the strap to the edge of your pocket. Note: Do not put the unit in the back pocket of your shorts or trousers.
HJ-203-E_A_M.book 6 ページ ２０１１年１２月１９日 6.4 Activity mode The activity mode stores the measurement values for a specified walking period or session. Note: You cannot check the current display or memory function when using the activity mode. 1 Press for two seconds from any of the displays. rotates when using the activity mode. 2 Start walking. The display changes with each press of to display the step count, distance, calories burned, fat burned, and the time, in that order.
HJ-203-E_A_M.book 7 ページ ２０１１年１２月１９日 7 Checking the display 7.1 Checking the current display Press to change the display. Step taken during a day Displays the symbol when you reach 10,000 steps for a day. Distance walked during a day Calories display Additional energy burned during a day (Resting metabolism + additional energy burned = total energy consumption for one day). Assists you with your diet.
HJ-203-E_A_M.book 8 ページ ２０１１年１２月１９日 7.2 Checking the display during the activity mode Press to change the display. Step taken during the self defined walking event. Distance walked during the self defined walking event Additional energy burned during the self defined walking event (Resting metabolism + additional energy burend = total energy consumption for one day) Assist you with your diet.
HJ-203-E_A_M.book 9 ページ ２０１１年１２月１９日 ■ About the energy saving function In order to save energy, the display of the unit will be turned off after “SLEEP” is displayed if no buttons are pressed for more than 5 minutes. However, the unit will continue to monitor your step count. Press , or to turn the display on again.
HJ-203-E_A_M.book 10 ページ ２０１１年１２月１９日 8 Memory function The measurements for each day (steps, distance walked, calories burned and fat burned) are automatically stored in memory and reset to 0 at midnight (0:00) each day. 8.1 Recall data 1 Press to select the type of display you want to see. 2 Press to view the measurement results. The display changes with each press of below. as shown • Keep pressed to automatically change the display until the current display is displayed.
HJ-203-E_A_M.book 11 ページ ２０１１年１２月１９日 9 Battery life and replacement If the symbol blinks or appears on the display, replace the battery with a new (CR2032) battery. If the battery is removed, the settings and all measurement values will be deleted. Please reset the settings (refer to Chapter 5.1). Notes: • If you want to keep any of the measurement values, make a note of them before removing the battery. • The supplied battery is for trial use. This battery can run out within 1.5 years. 9.
HJ-203-E_A_M.book 12 ページ ２０１１年１２月１９日 10 Maintenance and storage 10.1 Maintenance Always keep the unit clean. The unit should be cleaned with a soft dry cloth. To remove stubborn stains, wipe the unit with a damp cloth moistened with water or mild detergent. Then wipe it dry. Maintenance and storage precautions Do not use volatile liquids, such as benzene, or thinner, to clean the unit. Please observe the following storage conditions. • Do not disassemble or modify the unit.
HJ-203-E_A_M.book 13 ページ ２０１１年１２月１９日 11 Trouble shooting Phenomenon Cause Battery weak or Blinks or appears exhausted. continuously. Nothing is displayed. Rectification Insert a new 3V lithium battery type CR2032 (refer to Chapter 9.1). Polarities of battery (+ and -) aligned in wrong directions. Insert battery in correct alignment (refer to Chapter 9.1). Battery weak or exhausted. Insert a new 3V lithium battery type CR2032 (refer to Chapter 9.1). Energy saving function active.
HJ-203-E_A_M.book 14 ページ ２０１１年１２月１９日 12 Technical data Product name Type Power supply Battery life Walking style III HJ-203-ED/HJ-203-EG/HJ-203-EK/HJ-203-EV 3V Lithium battery type CR2032 Approx. 1.5 years* (when used for 4 hours a day). Note: Supplied battery is for trial use. This battery can run out within 1.5 years. Measurement Steps: 0 to 99,999 steps range Distance walked: 0.0 to 9,999.9 km Calories burned: 0 to 99,999 kcal Fat burned: 0.0 to 9,999.
HJ-203-E_A_M.book 15 ページ ２０１１年１２月１９日 Correct Disposal of This Product (Waste Electrical & Electronic Equipment) This marking shown on the product or its literature, indicates that it should not be disposed of, with other household wastes at the end of its working life. To prevent possible harm to the environment or human health from uncontrolled waste disposal, please separate this from other types of wastes and recycle it responsibly to promote the sustainable reuse of material resources.
