User's Instructions

 STARTING YOUR TREADMILL
1. Turn on the treadmill, and press “Start” button on the console.
2. Press “Speed +” or “Speed -” button to adjust speed or press handle “Speed + or Speed -” button to
adjust speed. Press the key once, and the speed changes 0.1Km/H.
3. Also the user can press the “Quick Speed Select” button to select desired running speed .
 STOPPING YOUR TREADMILL
1. Press the “Speed -” button on the console, adjust or press handle “Speed -” button to reduce the speed,
then press the “Stop” key on the Console, and the treadmill will stop; turn off the switch if you intend to finish
workout.
2. Pull away the Safe Key and the treadmill will stop itself, and then “Speed” window will display “E00”.
 TRAINING TIME CONTROL WORKOUT MODE
1. Turn on the treadmill
，
press the “MODE” button one time, and the “Time” window flashes and displays
“15:00”, which is the pre-set training time of the treadmill. Press “Speed +” / “Speed -” button to select
your desired training time, (the range is 5:00—99:00).
2. Press “Start” button to start your workout, the time data will reduce gradually during your training and the
treadmill will stop automatically when the “Time” window displays “0:00”.

TRAINING DISTANCE CONTROL WORKOUT MODEL
1. Turn on the treadmill, press the “Mode” key two times, and the “DIS” window flashes and displays “1.0”,
which is the pre-set training distance of the treadmill.
2. Press “Speed +” / “Speed -” button to select your desired training distance (the range is 0.5—99.9).
3. Press “Start” button to start your workout, the distance data will reduce gradually during your training and
the treadmill will stop automatically when the “DIS” (Distance) window displays “0.0”.

BURNING CALORIE CONTROL WORKOUT MODEL
1. Turn on the treadmill，press the “Mode” button three times continuously, the “Cal” window flashes and
displays “50.0”, which is the pre-set burning calories of the treadmill. Press “Speed +” / “Speed -” button to
select target burning calories (the range is 10.0---999).
2. Press “Start” button to start your workout, the calories data reduce gradually during your training, and the
treadmill will stop automatically when the “Cal” (Calorie) window display “0.0”.
 SPEED ADJUSTMENT
1. In any training target control workout model, press “Speed +” /“Speed -” button or press the “Quick Speed
Select” button to choose your desired running speed.
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Exercise Information
Functions and Operations
Console Operation