MOTORISED FOLDING TREADMILL Assembly & User Instructions- Please keep for future reference 604/6848 Important – Please read these instructions fully before assembly or use These Instructions contain important information which will help you get best from your equipment and ensure safe and correct assembly, use and maintenance. If you need help or have damaged or missing parts, call the Customer Helpline: 0345 6001714 or visit www.argos-support.co.
Contents Safety Information 2-3 Components-Parts 4 Components-Fixings 5 Assembly Instructions 6-10 Workout Area 11 Exercise Information 12-23 Before starting 12 Muscle Chart 13 Warming up and Cooling down 14-15 Getting Started 16 Console Operation Folding mechanism 17-22 and Care and Maintenance Exploded Parts Diagram Parts List 1 incline 23 25-29 30 31-32
Safety Information Important – Please read fully before assembly or use This exercise equipment is built for optimum safety. However, certain precautions apply whenever you operate a piece of exercise equipment. Be sure to read the entire manual before you assemble, operate or use this equipment. to corrosion and other related problems that are Assembly • The product must be installed on a stable and outside our control. level surface.
Safety Information • Noise emission under load is higher than without properly. load. • Never start the treadmill when you are standing • When choosing a location for the equipment make on the running belt. Stand on the side rail, hold the sure that the location and position permit access to handrails, start on a low speed and then step on the a plug. unit. When comfortable increase the speed to one • Do not operate this equipment where aerosol that you are comfortable with.
Components - Parts If you have damaged or missing parts, please calll the Customer Service: 0345 600 1714 4 Please check you have all parts listing below Note: Some of the smaller components may be pre-fitted to larger components. Please check carefully before contacting Argos regarding any missing components. Lubricating Oil Hardware pack Main Frame 45. Power cord 18. Handle Cover Console 54. Safety Switch 31.
Components - Fixings Please Pleasecheck checkyou youhave haveall allparts partslisting listingbelow below Note: The quantities below are the correct amount to complete the assembly. In some cases more hardware may be supplied than are required. Some of the fixings are pre-fitted to the larger components. Please check carefully before contacting Argos regarding any missing fixings.
Assembly Instructions Total mass of the product is 42kg. Total size of the equipment is (width) 71.7 cm × (depth) 156.7 cm × (height) 127.2cm.
Assembly Instructions 3 2 Step 1 a. Unpack the treadmill from the carton. Note: The treadmill must be placed flat on the floor (with the wheels in contact with the floor)before cutting the retaining cable ties on both sides of the product. b. Unfold the Left/Right Console Mast(2&3) as shown in the diagram.
Assembly Instructions 3 2 59 58 60 59 61 61 60 58 1 62 60 57 62 60 57 Step 2 a. Fix the Left/Right Console Mast (2 & 3) to the Base Frame (1) with 2 x 20mm Allen Bolt (57) , 2 x 8mm Spring Washers (60) and 2 x Ф8 x R20mm Arc Washer (62).And with 2 x 55mm Allen Bolt (58), 2 x 8mm Spring Washers (60), 2 x 8mm Washer (61) and 2 x M8 Aircraft Nut (59) on both sides.
Assembly Instructions Console 58 60 58 60 62 62 3 2 1 Step 3 a. Connect the wires as shown in the diagram,then insert the wires into the handles holes; b. Fix each side of the Console to the two Console Mast (2 & 3) with 4 x 55mm Allen Bolt (58) , 4 x 8mm Spring Washers (60) and 4 x Ф8 x R20mm Arc Washer (62).
Assembly Instructions 18 18 1 31 3 2 Step 4 a. Fix the console to the handrail (1) with the Knob (31) b. Attach the 2 Handle Cover (18) on the handlebars as shown in the diagram.
Workout Area The free area must be at least 0.6m greater than the training area. This is a space where you can safely dismount, without obstruction, in case of an emergency. Where two pieces of equipment are positioned adjacent to each other the free area may be shared. The free area behind the treadmill should be 2m in length and double the width of the product. Only one person should be within the training area when the equipment is in use.
Exercise Information Before starting to exercise Tailor your exercise program according to your physical condition. If you have been inactive for several years, or are overweight, you must start slowly and increase your time on the equipment; a few minutes per workout increase is advisable. Initially, you may be able to exercise only for a few minutes in your target zone, however, your aerobic fitness will improve over the next six to eight weeks. Don’t be discouraged if it takes longer.
Exercise Information Muscle Chart Aerobic Exercise Aerobic exercise improves the fitness of your lungs and heart - your body’s most important muscle. Aerobic exercise is promoted by any activity that uses your large muscles (arms, legs, or buttock, for example). Weight Training Along with aerobic exercising which helps get rid of and keep off the excess fat that our bodies can store, weight training is an essential part of an exercise routine. Weight training helps tone, build and strengthen muscle.
Exercise Information Warmingup upand andCooling Coolingdown down exercises Warming Each workout should include the following three parts: 1. A warm up, consisting of 5 to 10 minutes of stretching and light exercise. A proper warm up increases your body temperature, heart rate and circulation in preparation for exercise. 2. Training zone exercise consisting of 20 to 30 minutes of exercising with your heart rate in your training zone.
Exercise Information Calf / Achilles stretch With one leg in front of the other, reach forward and place your hands against a wall. Keep your back leg straight and your back foot flat on the floor. Bend your front leg, lean forward and move your hips toward the wall. Hold for 15 counts, and then relax. Repeat 3 times for each leg. To cause further stretching of the Achilles tendons, bend your back leg as well. Stretches: Calves, Achilles Tendons and Ankles.
Exercise Information Turning Started on the treadmill Getting Plug in the mains power and turn on the switch (1). You will hear a beep and the screen of the Computer will light up.
Exercise Information Front view of the Computer Console Operation A B C D E F G H I J K 17 Quick Speed Select Program Start Mode Stop Speed+ SpeedStart Stop Speed+ Speed-
Exercise Information Functions and Operations Console Operation TECHNICAL SPECIFICATION Time---------------------------------0:00--99:59 Min Speed-------------------------------0.8--12.0 km/h Distance----------------------------0.0--99.9 km Calorie------------------------------0.0--999Kcal Noise emission under load is higher than without load. START Press to start exercise at initial speed 0.
Exercise Information Console Operation IMPORTANT 1. 2. The console will turn off automatically about ten minutes after the belt has stopped. The pulse function is for reference only, and not to be used for medical purpose. SAFETY KEY 1. The safety key must be placed into the magnetic recess on the console in order to operate the treadmill. Always place the safety key on its position and attach the clip to your clothing at your waist before beginning your workout. 2.
Exercise Information Console FunctionsOperation and Operations 1. 2. 3. STARTING YOUR TREADMILL Turn on the treadmill, and press “Start” button on the console. Press “Speed +” or “Speed -” button to adjust speed or press handle “Speed + or Speed -” button to adjust speed. Press the key once, and the speed changes 0.1Km/H. Also the user can press the “Quick Speed Select” button to select desired running speed . STOPPING YOUR TREADMILL 1.
Exercise Information Console Operation Program Workout Model (P01—P10) In this mode, the user has a choice of Program P01 – Program P10. 1. 2. Press the “Prog. ” button, the “Speed” window will display “P01” and the “Time” window will display “30:00”, which is the preset time of the treadmill for each program. Press the “Pro.” button to select your desired training program “P01-P10”.
Exercise Information Console Operation BODY FAT ANALYSIS Turn on the treadmill, press “PROG” button until the “Speed.” window displays “FAT”. Press the “MODE” button, the “Cal.” window is displaying “01”, the “Speed.” window displays “F-1”.Press “Speed +” or “Speed -” Key , then the “Speed” Window will change to“ 01” or “0 2 ”, Please select your sexual distinction, “ 01” – Male, “02” – Female.
Exercise Information Folding mechanism and incline adjustment End caps Joint Bracket 1. To fold the treadmill, lift the running deck and you can hear a click when the deck locks into position. 2. Hold the running deck, touch the cylinder joint with your tiptoes to unfold it as shown in the diagram. 3. The treadmill has three manual incline positions. Adjust the Bracket to the desired incline as shown in the diagram.
Care and Maintenance 1. The safety level of the equipment can only be maintained if it is examined regularly for damage and wear e.g. ropes, pulleys and connection points. 2. Lubricate moving parts with light oil periodically to prevent premature wear. Never use abrasives or solvents to clean the treadmill. To prevent damage to the computer, keep liquids away and keep it out of direct sunlight. 3.Inspect and tighten all parts before using the equipment.
Care and Maintenance Belt Adjustment Improper maintenance can cause damage to the treadmill or shorten the life of the product and exceed the LIMITED WARRANTY coverage. Important: Never use abrasives or solvents to clean the treadmill. To prevent damage to the computer, keep liquids away and keep it out of direct sunlight.. All parts of the treadmill must be checked and tightened regularly. Worn parts must be replaced immediately.
Care and Maintenance Centering the Running Belt When you run, you may push off harder with one foot than with the other. The severity of the deflection depends on the amount of force that one foot exerts in relation to the other. This deflection can cause the belt to move off-centre. This deflection is normal and the running belt will centre when nobody is on the running belt. If the running belt remains consistently off-centre, you will need to centre the running belt manually. 1.
Care and Maintenance Motor Belt Tension Adjustment During your workout, if you find the running belt is not running smoothly, that means the motor belt is loose, please follow the below steps to adjust the motor belt tension: 1. 2. 3. 4. 5. 27 Before adjusting the motor belt, loosen the screws that hold the motor cover, and then open the motor cover. Loosen bolts no. 71 with inner hexagon bolts, then rotate bolts no. 73 in the direction of the arrow, tightening the belt.
Care and Maintenance Deck Lubrication The treadmill is pre-lubricated. However, it is recommended to check the lubrication of the treadmill regularly, to ensure an optimal operation of the treadmill. CLEANING Regular cleaning of the belt ensures a long product life. Warning: The treadmill must be turned off to avoid electric shocks. The power cord must be pulled out of the socket, before starting the cleaning or maintenance. Caution: Do not use any abrasives or solvents.
Care and Maintenance Trouble Shooting E00 Safety Key not in the position Re-locate the safety key in the correct position E01 No signal to Controller from console E02 Motor communication error E04 Incline Motor communication error A: Check the Main Controller Wire B: Replace the PCB Board A: Check the wire from motor to controller B: IGBT breakdown, Replace the controller C: Check the power voltage if 50% lower than rate voltage D: repace the motor wire or change motor A: Check the wire from incli
Exploded Parts Diagram 30
Parts List Key No. 31 Description QTY Key No.
Parts List Key No. Description QT Y Key No. 55 Pulse sensor 1 73 M8x50mm Allen Bolt 1 56 Motor 1 74 M10x100mm Allen Bolt 1 57 M8x20mm Allen Bolt 2 75 M10 Aircraft Nut 1 58 M8x55mm Allen Bolt 6 76 6mm Washer 2 59 M8 Aircraft Nut 8 77 10mm Washer 1 60 8mm Spring Washer 8 78 ST4.8×15mm Dome Head Padded Phillips Screw 25 61 8mm Washer 7 79 ST4.8×15mm Dome Head Phillips Screw 8 62 Ф8 x R20mm Arc Washer 6 80 ST2.
Guarantee Product Guarantee This product is guaranteed against manufacturing defects from a period of Year This product is guaranteed for twelve months from the date of original purchase. Any defect that arises due to faulty materials or workmanship will either be replaced, refunded or repaired free of charge where possible during this period by the dealer from whom you purchased the unit.
