OPTI UTILITY TRAINING Bench Assembly & User Instructions – Please keep for future reference 616 / 2629 Important – Please read these instructions fully before assembly or use These Instructions contain important information which will help you get best from your equipment and ensure safe and correct assembly, use and maintenance. If you need help or have damaged or missing parts, call the Customer Helpline: 0345 6001714 or visit www.argos-support.co.
Contents Safety Information 2 错误！未定义书签。-3 Components - Parts 3 错误！未定义书签。 Components - Fixings 4 错误！未定义书签。 Assembly Instructions 5-8 错误！未定义书签。-10 9 11 10-15 错误！未定义书签。2-18 Before starting 10 错误！未定义书签。2 Muscle Chart 11 13 Warming up and Cooling down 12-13 14-15 Using the bench 14-15 Workout Area Exercise Information To Fold & Store Your Bench 16 16 Care and Maintenance 17 19 Exploded Parts Diagram 18 20 Parts List 19 1
Safety Information Important – Please read fully before assembly or use This exercise equipment is built for optimum safety. However, certain precautions apply whenever you operate a piece of exercise equipment. Be sure to read the entire manual before you assemble, operate or use this equipment cold or damp places as this may lead to corrosion Assembly and other related problems that are outside our • The product must be installed on a stable and level control. surface.
Components-parts If you have any damaged or missing parts, Please Call the Customer Helpline: 0345 6001714. : Please check you have all parts list below Note: Some of the smaller components may be pre-fitted to larger components. Please check carefully before contacting Argos regarding any missing components. Total mass of the product is 13.5 kg. Total size of the equipment is (width) 56 cm × (depth) 142 cm × (height) 107 cm.
Components – Fixings Please check you have all fixings listed below : Note:The quantities below are the correct amount to complete the assembly. In some cases more hardware may be supplied than are required. Some of the fixings are pre-fitted to the larger components.
Assembly Instructions Step 1 A. Attach the Front Stabilizer(1) and Rear Stabilizer(2) to the Backrest Support(3), Align the hole and secure each of them with one M10*82MM Hex Bolt(21)，two Φ10mm Washers (29) and one M10 Aircraft Nut(28). B. Select Desired incline and lock the Front Stabilizer (1) and Rear Stabilizer (2) to the Backrest Support (3), to the Backrest Support (3) with two 95MM Lock Pins (11).
Assembly Instructions Step 2 A. Attach Dumbbell Holder (8) to the Rear Stabilizer (2), Align the hole and secure with two M10x65MM Hex Bolts (22), four Φ10MM Washers (29) and two M10 Aircraft Nuts (28). B. Attach the Left &Right Seat Pad Supports (6&5) to each side of the Backrest Support (3), Align the top hole and secure with one M10x160MM Hex Bolt (24), two Φ10MM Washers (29) and one M10 Aircraft Nut (28). C.
Assembly Instructions Step 3 A. Attach the Seat Pad (9) to the two Seat Pad Supports (5&6), Align the hole and secure with four M8*42MM Hex Bolts (25) and four Φ8MM Washers (30). B. Attach the Backrest Pad (10) to the Backrest Pad Support(3), Align the hole and secure with four M8*16MM Hex Bolts (26) and four Φ8MM Washers (30).
Assembly Instructions Step 4 A. Attach the Foot Holder (4) to the bracket on the Front Stabilizer (1), Align the hole and secure with one M10*70MM Hex Bolt (23), two Φ10mm Washers (29) and one M10 Aircraft Nut (28). DO NOT OVER TIGHTEN THE BOLT. B. During dumbbell exercise or storage the Foot Holder Assembling can be folded, when you attend to do sit up exercise, insert one 83MM Lock Pin(12) into another hole if the Foot Holder (4) and the bracket on the Front Stabilizer(1). C.
Workout Area The free area must be at least 0.6m greater than the training area. This is a space where you can safely dismount, without obstruction, in case of an emergency. Where two pieces of equipment are positioned adjacent to each other the free area may be shared. Only one person should be within the training area when the equipment is in use.
Exercise Information Before starting : Tailor your exercise program according to your physical condition.if you have been inactive for several years,or are overweight, you must start slowly and increase your time on the equipment,a few minutes per workout increase is advisable. Initially, you may be able to exercise only for a few minutes in your target zone; however, your aerobic fitness will improve over the next six to eight weeks. Don’t be discouraged if it takes longer.
Exercise Information Muscle chart Aerobic Exercise Aerobic exercise improves the fitness of your lungs and heart - your body’s most important muscle. Aerobic exercise fitness is promoted by any activity that uses your large muscles (arms, legs or buttocks, for example). Weight Training Along with aerobic exercising which helps get rid of and keep off the excess fat that our bodies can store, weight training is an essential part of the routine process. Weight training helps tone, build and strengthen muscle.
Exercise Information Warming up and Cooling down Each workout should include the following three parts: 1. A warm up, consisting of 5 to 10 minutes of stretching and light exercise. A proper warm up increases your body temperature, heart rate and circulation in preparation for exercise. 2. Training zone exercise consisting of 20 to 30 minutes of exercising with your heart rate in your training zone.
Exercise Information : Calf / Achilles Stretch Calf/achilles stretch With one leg in front of the other, reach forward and place your hands against the wall, Keep your back leg straight and your back foot flat on the floor. Lean forward and move your hips toward the wall. Hold for 15 counts then relax. Repeat 3 times for each leg. To cause further stretching of the Achilles. Tendons, bend your back leg as well.
Exercise Information Using the bench Improtant When working out, do the following for each exercise:exhale while exerting/lifting and inhale while returning to starting position in a slow and controlled manner Read all caution and warning stickers before using this equipment. Before using,inspect the equipment for loose,frayed,or worn parts,if in doubt do not use the equipment until the parts have been replaced.
Exercise Information Triceps Curl - Develops the Triceps muscle Stand alongside the bench with your right knee bent in front of your left leg, and the dumbbell in your left hand, hold the bench side with your right hand for support. Bend over and drop your left hand towards the floor Now, Pull the dumbbell up until it is tucked into your side. Return to starting position and repeat with your opposite side.
Exercise Information To Fold & Store Your Bench Fold flat and insert the pins to lock the bench for storage.
Care and Maintenance 1. Examine the equipment periodically in order to detect any damage or wear which may have been produced. 2. Lubricate moving parts with light oil periodically to prevent premature wear. 3. Inspect and tighten all parts before using the equipment, replace any defective parts immediately, and do not use the equipment again until it is in perfect working order. 4. The equipment can be cleaned using a damp cloth and mild non-abrasive detergent. Do not use solvents. 5.
Exploded Parts Diagram : Calf/achilles stretch Note: Some of above parts have been pre-fitted to the large component at the factory.
Parts List Part Description QTY Part Description QTY 1 Front Stabilizer 1 17 □30x60MM End Cap 2 2 Rear Stabilizer 1 18 Φ25MM End Cap 2 3 Backrest Support 1 19 Foam Roll 2 4 Foot Holder 1 20 □50MM End Cap 2 5 Left Seat Support 1 21 M10X82MM Hex Bolt 2 6 Right Seat Support 1 22 M10X65MM Hex Bolt 2 7 Foam Roll Tube 1 23 M10X70MM Hex Bolt 1 8 Dumbbell Holder 1 24 M10X160MM Hex Bolt 1 9 Seat Pad 1 25 M8*42MM Hex Bolt 4 10 Backrest Pad 1 26 M8X16MM H
Guarantee Product Guarantee This product is guaranteed against manufacturing defects from a period of Year This product is guaranteed for twelve months from the date of original purchase. Any defect that arises due to faulty materials or workmanship will either be replaced, refunded or repaired free of charge where possible during this period by the dealer from whom you purchased the unit.
