User's Instructions

13
:
Inner
Exercise Information
Calf / Achilles Stretch
Calf/achilles stretch
With one leg in front of the other, reach
forward and place your hands against the
wall, Keep your back leg straight and your
back foot flat on the floor. Lean forward and
move your hips toward the wall.
Hold for 15 counts then relax.
Repeat 3 times for each leg. To cause further
stretching of the Achilles. Tendons, bend your
back leg as well.
Stretching: Calves, Achilles, Tendons and
ankles
Quadriceps Stretch
With one hand against the wall for balance,
reach back and grasp one foot with your
other hand. Keeping your bent knee pointing
directly downward towards the floor, gentle
pull your heel towards your buttock until you
fell a gentle stretch in the target area.
Hold for 15 counts, then relax, Repeat 3
times for each leg.
Stretching: Quadriceps and hip muscle
Inner Thigh Stretch
Sit with the soles of your feet together and
your knees outward. Pull your feet toward
your groin area as far as possible.
Hold for 15 counts, then relax.
Repeat 3 times.
Stretching: Quadriceps and hips muscle