OPTI BUTTERFLY WORKOUT BENCH Assembly & User Instruction- Please keep for future reference 621/7859 Important – Please read these instructions fully before assembly or use These instructions contain important information which will help you get the best from your equipment and ensure safe and correct assembly, use and maintenance. If you need help or have damaged or missing parts, call the Customer Helpline: 0345 6001714 or visit www.argos-support.co.
Contents Safety Information Components - Parts 2 错误！未定义书签。-3 3-4 错误！未定义书签。 Components - Fixings 5 错误！未定义书签。 Assembly Instructions 6-12 错误！未定义书签。-10 13 11 14-22 错误！未定义书签。2-18 Before starting 14 错误！未定义书签。2 Muscle Chart 15 13 Warming up and Cooling down 16-17 14-15 Using the bench 18-19 To Fold & Store Your Bench 20-22 16 Care and Maintenance 23 19 Exploded Parts Diagram 24 20 Parts List 25 Workout Area Exercise Information 1
Safety Information Important – Please read or use fully before assembly This exercise equipment is built for optimum safety. However, certain precautions apply whenever you operate a piece of exercise equipment.Be sure to read the entire manual before you assemble,operate or use this equipment. . • Keep unsupervised children away from the Assembly equipment.
MUST read all instructions before using any fitness equipment. Argos assumes no responsibility for If you have damaged or missing parts, please call personal injury or property damage sustained by orthe through the use of this product. Customer Helpline: 0345 6001714. Components - Parts Please check you have all parts listed below Note: Some of the smaller components may be pre-fitted to larger components. Please check carefully before contacting Argos regarding any missing components.
MUST read all instructions before using any fitness equipment. Argos assumes no responsibility for If you have damaged missing parts, please call personal injury or property damage sustained by or through the use of this or product. Components - Parts the Customer Helpline: 0345 6001714. Please check you have all parts listed below Note: Some of the smaller components may be pre-fitted to larger components. Please check carefully before contacting Argos regarding any missing components.
Components - Fixings Please check you have all fittings listed below Note:The quantities below are the correct amount to complete the assembly. In some cases more hardware may be supplied than are required. Some of the fixings are pre-fitted to the larger components. Please check carefully before contacting Argos regarding any missing fixings.
Assembly instructions Step 1 A. Connect both Barbell Upright Supports(#2) by Cross Beam(#3) in mid span, Align the hole and secure each end of the Cross Beam(#3) with two M8*50MM Carriage Bolts(#17), two Φ8mm Washers(#23) and two M8 Aircraft Nuts(#26). B. Place both Barbell Upright Supports(#2) on the outside of the Rear Stabilizer(#1), Align the hole and secure with two M8*82MM Carriage Bolts(#12), two Φ8mm Washers(#23) and two M8 Aircraft Nuts(#26). C.
Assembly instructions Step 2 A. Attach rear of Seat Pad Support (#4) to the Cross Beam(#3), Align the side hole and secure with one M10*60MM Hex Bolt(#20), one Φ10MM Washer(#25) and one M10 Aircraft Nut(#29).Place an M8*85mm Carriage Bolt(#19) in the upper hole and secure in position using one Φ8mm Washer(#23),one Φ8mm Spring Washer(#24) and one M8 Triangle Knob(#28). Tighten securely to lock the frame in position. B.
Assembly instructions Step 3 A. Attach the Backrest Support(#11) to the Backrest Pad(#41) align the hole and secure with four M6*38MM Hex Bolts(#16), and four Φ6mm Washers(#51). B. Attach the Backrest Support(#11) to the Seat Pad Support(#4), Align the hole and secure with M10*130MM Hex Bolt(#21), two Φ10mm Washers(#25) and two Bushings(#32). M10 Aircraft Nut(#29) Securely to remove all free-play but take care NOT too over tightened. C.
Assembly instructions 47 Step 4 A. Attach two Butterfly Frames(#43) to the two Barbell Upright Supports(#2), Align the hole and secure each of them with one M10×120MM Hex Bolt(#44), two Φ10mm Washers(#25) one Big Bushing(#45) and one M10 Knob (# 46). B. Slide two Butterfly Foam Roll Tubes(#47) into the side hole on the top of two Butterfly Frames(#43), Align the hole and secure each of them with one M8×45MM Carriage Bolt(#14), oneΦ8MM Washer(#23) and one M8 Aircraft Nut(#26). C.
Assembly instructions Step 5 Unscrew the rear M8 Triangle Knob(#28) and remove the M8*85MM Carriage Bolt(#19), Φ8mm Washer(#23) and Φ8mm Spring Washer(#24).
Assembly instructions Step 6 Lift the front of the main frame. Remove the Leg Extension Assembly by unscrewing the M8 Lock Knob (#27), Place this assembly to one side. Now unscrew the FRONT M8 Triangle Knob(#28) along with the one Φ8mm Washer(#23) and Φ8mm Spring Washer(#24). And fold down the Front Upright Assembly.
Assembly instructions Step 7 Lift the front of the main frame. Remove the Leg Extension Assembly by unscrewing the M8 Lock Knob (#27), Place this assembly to one side. Now unscrew the FRONT M8 Triangle Knob(#28) along with the one Φ8mm Washer(#23) and Φ8mm Spring Washer(#24). And fold down the Front Upright Assembly.
Workout Area The free area must be at least 0.6m greater than the training area. This is a space where you can safely dismount, without obstruction, in case of an emergency. Where two pieces of equipment are positioned adjacent to each other the free area may be shared. Only one person should be within the training area when the equipment is in use.
Exercise Information Before starting Tailor your exercise program according to your physical condition.if you have been inactive for several years,or are overweight, you must start slowly and increase your time on the equipment,a few minutes per workout increase is advisable. Initially, you may be able to exercise only for a few minutes in your target zone; however, your aerobic fitness will improve over the next six to eight weeks. Don’t be discouraged if it takes longer.
Exercise Information Muscle chart Aerobic Exercise Aerobic exercise improves the fitness of your lungs and heart - your body’s most important muscle. Aerobic exercise fitness is promoted by any activity that uses your large muscles (arms, legs or buttocks, for example). Weight Training Along with aerobic exercising which helps get rid of and keep off the excess fat that our bodies can store, weight training is an essential part of the routine process. Weight training helps tone, build and strengthen muscle.
Exercise Information Warming up and Cooling down Each workout should include the following three parts: 1. A warm up, consisting of 5 to 10 minutes of stretching and light exercise. A proper warm up increases your body temperature, heart rate and circulation in preparation for exercise. 2. Training zone exercise consisting of 20 to 30 minutes of exercising with your heart rate in your training zone.
Exercise Information Calf / Achilles stretch With one leg in front of the other, reach forward and place your hands against a wall. Keep your back leg straight and your back foot flat on the floor. Bend your front leg, lean forward and move your hips toward the wall. Hold for 15 counts, and then relax. Repeat 3 times for each leg. To cause further stretching of the Achilles tendons, bend your back leg as well. Stretches: Calves, Achilles Tendons and Ankles.
Exercise Information Exercising Information Using the bench Improtant When working out, do the following for each exercise:exhale while exerting/lifting and inhale while returning to starting position in a slow and controlled manner Read all caution and warning stickers before using this equipment. Before using,inspect the equipment for loose,frayed,or worn parts,if in doubt do not use the equipment until the parts have been replaced.
Exercise Information Using the bench BUTTERFLY FLY MUSCLE EMPHASIS: PECTORALIS 1.Select a desired weight 2.Adjust the seat back pad to the lat or horizontal position and secure with the brace bar. 3.Place both feet securely onto the floor. 4.Lie on the bench and position arms under foam rollers on fly arm as shown. 5.Raise arms until your two hands meet. Return to the starting position in a slow and controlled manner and repeat exercise. FLAT BENCH PRESS MUSCLE EMPHASIS: PECTORALIS 1.
Exercise Information To Fold & Store Your Bench Unscrew the rear M8 Triangle Knob(#28) and remove the M8*85MM Carriage Bolt(#19), Φ8mm Washer(#23) and Φ8mm Spring Washer(#24).
Exercise Information To Fold & Store Your Bench Lift the front of the main frame. Remove the Leg Extension Assembly by unscrewing the M8 Lock Knob (#27), Place this assembly to one side. Now unscrew the FRONT M8 Triangle Knob(#28) along with the one Φ8mm Washer(#23) and Φ8mm Spring Washer(#24). And fold down the Front Upright Assembly.
Exercise Information To Fold & Store Your Bench Lift the front of the main frame. Remove the Leg Extension Assembly by unscrewing the M8 Lock Knob (#27), Place this assembly to one side. Now unscrew the FRONT M8 Triangle Knob(#28) along with the one Φ8mm Washer(#23) and Φ8mm Spring Washer(#24). And fold down the Front Upright Assembly.
Care and Maintenance 1. The safety level of the equipment can only be maintained if it is examined regularly for damage and wear e.g. connection points. 2. Inspect and tighten all parts before using the equipment. Replace defective components immediately and/or keep the equipment out of use until repair. 23 Pay special attention to components most susceptible to wear. 3. The equipment can be cleaned using a damp cloth and mild non-abrasive detergent. Do not use solvents. 4.
Exploded Parts Diagram 24
Parts List Key No. 25 Description QTY Key No. Description QTY 1 Rear Stabilizer 1 27 M8 Lock Knob 1 2 Barbell Upright Support 2 28 M8 Triangle Knob 2 3 Cross Beam 1 29 M10 Aircraft Nut 4 4 Seat Pad Support 1 30 Lock Pin 2 5 Front Stabilizer 1 31 Spring Collar 3 6 Front Upright Support 1 32 Bushing 2 7 Leg Developer Support 1 33 口 25MM End Cap 4 8 Leg Developer 1 34 Φ19*1.
Guarantee Product Guarantee This product is guaranteed against manufacturing defects from a period of Year This product is guaranteed for twelve months from the date of original purchase. Any defect that arises due to faulty materials or workmanship will either be replaced, refunded or repaired free of charge where possible during this period by the dealer from whom you purchased the unit.
