Assembly Instructions

18
Exercising Information
Improtant
When working out, do the following for each exercise:exhale while exerting/lifting and inhale while returning
to starting position in a slow and controlled manner
Read all caution and warning stickers before using this equipment.
Before using,inspect the equipment for loose,frayed,or worn parts,if in doubt do not use the equipment until
the parts have been replaced.
Before beginning any exercise programme it is suggested to have a complete medical examination and to
obtain your doctor’s approval of your exercise/conditioning programme.
Any clips must be closed completely before using this equipment.
We recommend that you always exercise with a partner or someone who can assist you in case the
weights become too heavy for you to lift on your own.
Always warm up your muscles before exercising.Prepare your body with easy stretching (withou bouncing)
and light callisthenic,for several minutes.
Using the bench
LEG CURL
MUSCLE EMPHASIS : HAMSTRINGS
1.Select a desired weight
2.Adjust the seat back pad to the flat or horizontal
position and secure with brace bar
3.Lie with your stomach against the back pad in the
flat position
4.Position the front of your knees slightly beyond the
aged of the seat pad.
5.Place the back of your ankles against the lower
round foam roller pads
6.Curl your legs back towards your buttocks while
pivoting from the knees.
7.Return to the start position in a slow and controlled
manner.
LEG EXTENSION
MUSCLE EMPHASIS: QUADRICEPS
1.Select a desired weight
2.Adjust the seat back pad to the lat or horizontal
position and secure with the brace bar.
3.Sit on the seat pad in the upright position.
4.Align your knee joints with the pivot axis point of
the leg developer.
5.Place the top of your ankles against the lower
around foam roller pads.
6.Extend your legs forward, pivoting from the knees,
to a full extension
7.Return to the starting position in a slow and
controlled manner and repeat exercise
Exercise Information