or visit www.argos-support.co.
-3 4 5 6-11 Workout Area Exercise Information 12 13-17 13 14 15-16 Computer operation 17 18 19 20 1
cross trainer. cross To mount and dismount the equipment safely, hold the handlebar and step on/down the footplatform when it is in the lowest position.
3
Handlebar Tube x1 4L.
Note: The quantities below are the correct amount to complete the assembly. In some cases more hardware may be supplied than are required. Some of the fixings are pre-fitted to the larger components. Please check carefully before contacting Argos regarding any missing fixings.
Total mass of the product is 23 kg. Total size of the equipment is (width) 63 cm × (depth) 92 cm × (height) 151 cm.
Attach Dome nuts (47) 7
A: Insert the Handle bar shaft (12) through the bracket on the Coupler bar (4L/R) and the Main frame (1) as shown in the diagram. Then fix with Bolt (57), D shape washer (56), Washer (10).
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Connect the console (50) wire with sensor (26) wire ,after that insert the Console (50) to the Main frame (1) 10
Using your elliptical trainer 11
The free area must be at least 0.6m greater than the training area. This is a space where you can safely dismount, without obstruction, in case of an emergency. Where two pieces of equipment are positioned adjacent to each other the free area may be shared. Only one person should be within the training area when the equipment is in use.
Exercise Information Before starting Tailor your exercise program according to your physical condition. If you have been inactive for several years, or are overweight, you must start slowly and increase your time on the equipment; a few minutes per workout increase is advisable. Initially, you may be able to exercise only for a few minutes in your target zone, however, your aerobic fitness will improve over the next six to eight weeks. Don’t be discouraged if it takes longer.
Exercise Information Anterior Deltoid Posterior Deltoid Tibialis Anterior 14
Exercise Information 15
Exercise Information 16
Exercise Information Console operation 17
1.The safety level of the equipment can only be maintained if it is examined regularly for damage and wear e.g. ropes, pulleys and connection points. 2. Lubricate moving parts with light oil periodically to prevent premature wear. To prevent damage to the computer, keep liquids away and keep it out of direct sunlight. 3. Inspect and tighten all parts before using the equipment. Replace defective components immediately and/or keep the equipment out of use until repair.
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1 Main frame 1 36 Tension control 1 2 Front bottom tube 1 37 U shape bracket 2 3 Back bottom tube 1 38 Chain cover screw ST4.2x20 2 4L/R Handle bar 1pr. 39 Chain cover screw ST4.2x40 3 5 Chain wheel 1 40 Screw 1 6L/R pedal tube 1pr. 41L/R Pedal hinge bolt Φ15.6x11.2x1/2 1pr. 7L/R handle bar 1pr. 42 Bolt 2 8L/R chain cover 1pr. 43 Nut 2 9 Fan wheel 1 44 Hex Bolt M10X45 4 10 Washer Φ16x1xΦ28 1 45 Nylon Nut M10 6 11L/R Pedal 1pr.
