AIR 2 IN 1 Assembly & User Instructions - Please keep for future reference 6164933 Important – Please read these instructions fully before assembly or using These instructions contain important information which will help you get the best from your equipment and ensure safe and correct assembly, use and maintenance. If you need help or have damaged or missing parts, call the Customer Helpline: 0345 600 1714 www.argos-support.co.
Contents Safety Information 2 Components - Parts 3 Components - Fixings 4 Assembly Instructions 5-8 Computer Operation Exercising Information 10-15 Before starting to exercise 12 Muscle chart 13 Warming up and cooling down exercises Care and Maintenance 14-15 16 Disposal information 16 Explodes Parts Diagram 17 Explodes Parts Diagram List 18 Guarantee 1 9 Back
bike. The free standing equipment shall be installed on a stable and levelled base. Free space required for safe operation. The maximum user body mass is 100 kg. Mounting: When mounting the machine it is recommended that the pedal closest to you is in its lowest position. If you are standing to the left side of the machine, when facing the console, place your left foot on the pedal closest to you and then swing your right leg over to the right pedal. Use the stationary handlebar to stabilize yourself.
Components - Parts Please check you have all the parts listed below Note: Some of the smaller components may be pre-fitted to larger components. Please check carefully before contacting Argos regarding any missing components.
Components - Fixings Please check you have all the fixings listed below Note: Some of the fixings are pre-fitted to the larger components. Please check carefully before contacting Argos regarding any missing fixings. 46 47 63 70 D10 Arc Washer x4 M10 Acorn Nut x4 D10 Spring Washer x4 M8 Nylon Nut x3 41L/R 64 51 71 Φ16 x 111.8 Pedal hinge bolt(L/R) x1 φ28xφ16x0.3 Wave washer x2 Ø13*B2 Spring Washer x2 D8 Washer x3 57 52 56 M10X18 Bolt x2 Φ10.5 Spring Washer x2 Φ28×Φ16.
Assembly Instructions Prior to assembly of this product, remove all components from the package and verify all the listed parts are supplied. Once certain, begin with the first assembly step. Step 1 Total mass of the product is 25 kg. Total surface area (e.g. foot print) of equipment is 92 cm× 63 cm. 46 63 2 47 1 46 63 Install the Front bottom tube (2) and Back bottom tube (3) to the Main frame (1) with Carriage bolts (61), Arc washers (46) and Spring Washer (63) Acorn nuts (47).
Assembly Instructions Step 3 Attach the Pedals (11L/R) to the Pedal tubes (6L/R) with Hex bolt (44), Flat Washer (65) and Knob (76). 11L 6L 44 44 6R 65 65 76 76 11R Step 4 Insert the Handle bar (7L/R) to the coupler bar (4L/R), select a height setting that is comfortable to the user, and make sure both handle bars are set at the same height. Lock each handle bar in a place with Knob bolts (17). Then cover with plastic cap (62).
Assembly Instructions Step 5 Attach the Saddle (72) to the Seat Tube (69) with Nylon Nuts (70) and Washers (71) provided; Slide the Seat post Sleeve (74) into the Seat Tube(69), 72 71 71 70 70 71 70 69 74 69 Step 6: Insert the Seat Tube (69) with Saddle into the Main frame (1) and lock at desired height with Triangle knob (73).
Assembly Instructions Step 7: Connect the computer (50) wire with sensor (26) wire, after that insert the Computer (50) to the Main frame (1).
Tension adjustment The assembly of your Elliptical Trainer is now complete. As you try your exercises for the first time, you should adjust the tension to the correct level before you begin your full workout. Turning the adjustment knob allows you to change the tension level and vary the intensity of your workout as you exercise. To increase tension turn the tension knob to the right and to decrease tension turn the tension knob to the left. Note: Re-adjust the Tension knob after you finished re-strapping.
Exercising Information Free area & Training area (Free area) 0.6 m Training area 2.0 m (Free area) 0.6 m (Free area) 0.6 m Important – Please read these instructions fully before using The free area shall be not less than 0,6 m greater than the training area in the directions from which the equipment is accessed. The free area must also include the area for emergency dismount. Where equipment is positioned adjacent to each other the value of the free area may be shared.
Exercise Monitor User Instructions Your Exercise Monitor has been specially designed to help you plan and view your exercise performance.
Exercising Information Before starting to exercise How you begin your exercise program depends on your physical condition. If you have been inactive for several years, or are severely overweight, you must start slowly and increase your time on the equipment; a few minutes per workout. will improve over the next six to eight weeks. Don’t be discouraged if it takes longer. It’s important to work at your own pace. Ultimately, you’ll be able to exercise continuously for 30 minutes.
Exercising Information Muscle chart Aerobic Exercise Aerobic exercise improves the tness of your lungs and heart - your body’s most important muscle. Aerobic exercise tness is promoted by any activity that uses your large muscles (arms, legs, or buttock, for example). Your heart beats quickly and you breathe deeply. An aerobic exercise should be part of your entire exercise routine.
Exercising Information Warming up and Cooling down exercises Each workout should include the following three parts: 1. A warm-up, consisting of 5 to 10 minutes of stretching and light exercise. A proper warm-up increases your body temperature, heart rate, and circulation in preparation for exercise. 2. Training zone exercise, consisting of 20 to 30 minutes of exercising with your heart rate in your training zone. (Note zone for longer than 20 minutes.) 3. to prevent post-exercise problems.
Exercising Information Calf/achilles stretch With one leg in front of the other, reach forward and place your hands against a wall. Keep your back leg straight and your back foot flat on the floor. Bend your front leg, lean forward and move your hips toward the wall. Hold for 15 counts, then relax. Repeat 3 times for each leg. To cause further stretching of the achilles tendons, bend your back leg as well. Stretches: Calves, achilles tendons and ankles.
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Exploded Parts Diagram 17
Parts List No. Description NO. 1 35 1 Description QTY NO. Description 1 71 36 Belt Tension control 1 1 37 U Sharp Washer 1pr. 38 1 6L/R pedal tube 1pr. 7L/R handle bar 1pr. 41R/L Pedal hinge bolt 16*111.8 8L/R chain cover 1pr. 42 Bolt 2 1 2 3 Main frame Front bottom tube Back bottom tube QTY 4L/R couple bar 5 Chain 25Hx22L 3 72 Washer D8 Saddle 2 73 Triangle knob 1 Bolt ST4.2x20 2 74 Seat post Sleeve 1 39 Bolt ST4.
Guarantee Product Guarantee This product is guaranteed against manufacturing defects for a period of Year This product is guaranteed for twelve months from the date of original purchase. Any defect that arises due to faulty materials or workmanship will either be replaced, refunded or repaired free of charge where possible during this period by the dealer from whom you purchased the unit. The guarantee is subject to the following provisions: or consumable items. instructions contained in this manual.
