-3 4 5 6-11 Workout Area Exercise Information Before starting 12 13-17 13 14 15-16 Console Operation 17 18 19 20 1
cross trainer. cross To mount and dismount the equipment safely, hold the handlebar and step on/down the footplatform when it is in the lowest position.
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Handlebar Tube x1 4L.
The quantities below are the correct amount to complete the assembly. In some cases more hardware may be supplied than are required. Some of the fixings are pre-fitted to the larger components. Please check carefully before contacting Argos regarding any missing fixings.
Total mass of the product is 25 kg. Total size of the equipment is (width) 63 cm × (depth) 92 cm × (height) 151 cm.
Dome A. Insert the Handle bar shaft (12) through the Left Handlebar Tube (4L), the Main Frame (1) and the Right Handlebar Tube (4R) as shown in the diagram. Then fix with Tube and attach to the Crank Cover the hing bolt (41L/R) (27) using Wave washer with the S18 Plastic Cap (60) x 2. Cover the Bolts (49) and Nuts (45) at the front of the Pedal tube (6L/R) with S16 Plastic Cap (59) x 4.
Insert the Handlebar (7L/R) to the Handlebar Tube (4L/R), adjusting to your desired height and locking with Knob (17). Then cover the nuts with plastic caps (62).
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Connect the console(50) wire with sensor (26)wire, after that insert the Console(50) to the Main frame(1) 10
When you try counter-clockwise Using your elliptical trainer 11 clockwise .
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Exercise Information Before starting Tailor your exercise program according to your physical condition. If you have been inactive for several years, or are overweight, you must start slowly and increase your time on the equipment; a few minutes per workout increase is advisable. Initially, you may be able to exercise only for a few minutes in your target zone, however, your aerobic fitness will improve over the next six to eight weeks. Don’t be discouraged if it takes longer.
Exercise Information Anterior Deltoid Posterior Deltoid Tibialis Anterior 14
Exercise Information Warming up and Cooling down Each workout should include the following three parts: 1. A warm-up, consisting of 5 to 10 minutes of stretching and light exercise. A proper warm-up increases your body temperature, heart rate, and circulation in preparation for exercise. 2. Training zone exercise, consisting of 20 to 30 minutes of exercising with your heart rate in your training zone.
Exercise Information Calf/achilles stretch With one leg in front of the other, reach forward and place your hands against a wall. Keep your back leg straight and your back foot flat on the floor. Bend your front leg, lean forward and move your hips toward the wall. Hold for 15 counts, then relax. Repeat 3 times for each leg. To cause further stretching of the achilles tendons, bend your back leg as well. Stretches: Calves, achilles tendons and ankles.
Exercise Information Console operation 17
1.The safety level of the equipment can only be maintained if it is examined regularly for damage and wear e.g. ropes, pulleys and connection points. 2. Lubricate moving parts with light oil periodically to prevent premature wear. To prevent damage to the computer, keep liquids away and keep it out of direct sunlight. 3. Inspect and tighten all parts before using the equipment. Replace defective components immediately and/or keep the equipment out of use until repair.
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1 Main frame 1 39 Bolt ST4.2x20 3 2 Front bottom tube 1 40 Bolt 1 3 Back bottom tube 1 41R/L Pedal hinge bolt Φ16*111.8 1pr. 4L/R Handle tube 1pr. 42 Bolt 2 5 Chain 25Hx22L 1 43 Nut 2 6L/R pedal tube 1pr. 44 Hex Bolt M10X45 4 7L/R handle bar 1pr. 45 Nylon Nut M10 2 8L/R chain cover 1pr. 46 Arc washer D10 4 9 Fan cover 1 47 Dome nut M10 4 10 Washer Φ16x1xΦ28 1 48L/R Nylon nut B0.5X20 1pr. 11L/R Pedal 1pr.