2 In 1 Cross Trainer Assembly & User Instructions - Please keep for future reference 614/7479 Important – Please read these instructions fully before assembly or use These instructions contain important information which will help you get the best from your equipment and ensure safe and correct assembly, use and maintenance. If you need help or have damaged or missing parts, call the Customer contact number: 0345 600 1714 www.argos-support.co.
Contents Safety Information 2 Components - Parts 3 Components - Fixings 4 Assembly Instructions 5-12 Adjustment 13 Workout area 14 Computer Operation 15 Exercising Information Before starting 16 Muscle chart 17 Warming up and cooling down Care and Maintenance 1 16-19 18-19 20 Exploded Parts Diagram 21-22 Parts List 23-24
Safety Information Important – Please read fully before assembly or use To reduce the risk of serious injury, read the entire manual before you assemble or operate the Opti 2 In 1 Cross Trainer. In particular, note the following safety precautions: Assembly • Check you have all the components and tools listed on pages 3 and 4, bearing in mind that, for ease of assembly, some components are pre-assembled.
Components - Parts If you have damaged or missing components, call the Customer contact number: 0345 600 1714 Please check you have all the parts listed below Note: Some of the smaller components may be pre-fitted to larger components. Please check carefully before contacting Argos regarding any missing components. 45. Main Frame x 1 6. Middle Handle Bar x 1 42/59. Front Bottom Tube x 1 Rear Bottom Tube x 1 17. Handle Bar Post x 1 31/46. L/R Swing Rod x 2 L/R Connecting Rod x 2 28.
Components - Fixings Please check you have all the fixings listed below Note: Some of the fixings are pre-fitted to the larger components. Please check carefully before contacting Argos regarding any missing fixings.
Assembly Instructions Total mass of the product is 26.9 kg. Total size of the equipment is (width) 56cm x (depth) 103cm x (height) 158cm. 44 44 42 45 11 13 13 11 13 11 60 60 44 59 44 Step 1 Fix the Front Bottom Tube (42) and the Rear Bottom Tube (59) to the Main Frame (45) with 4 x M8*60 Square Neck Bolt (44), 4 x 8mm Arc Washer (11) and 4 x M8 Dome Nut (13) with the supplied Wrench (69).
Assembly Instructions 21 18 22 23 20 21 18 17 31R 46R 20 23 22 21 45 31L 46L Step 3 Assemble the Swing Rod (31L/R) to the Handle Bar Post (17) with the Long Shaft (18), 2 X d16mm Wave Washer (20) , 2 x D-Shape Washer (21), 2 x Spring Washer (22) and 2 x M10 Bolt (23). Note: The 2 x d16mm Wave Washer (20), 2 x D-Shape Washer (21), 2 x Spring Washer (22) and 2 x M10 Bolt (23) are pre-assembled on the Long Shaft (18). Please remove them before assembly and restore them afterwards.
Assembly Instructions 46R 55R 45 20 67 56 46L 57R 67 56 55L 57L 20 67 56 55L 20 57L 46L Step 4 Connect 2 x Connecting Rod (46L/R) to the Joint of Belt Pulley and Crank (67) with 2 x Pedal Bolt (55L/R), 2 x d16 Wave Washer (20), 2 x Spring Washer 1/2" (56) and 2 x Nylon Nut 1/2" (57L/R). Note: Please pay attention to the Right and Left of these parts. Do not mix them up. There is L or R marking on the dome of the Pedal Bolts (55L/R). Tighten 55L counter-clockwise, and 55R clockwise.
Assembly Instructions 53 46R 52R 54 53 52L 54 46L Step 5 Assemble the Pedals L/R (52L/R) to the Connecting Rods (46L/R) with 4 x M10*45 Bolt (53) and 4 x M10 Nylon Nut (54).
Assembly Instructions 32 64 61 Step 6 1. Unscrew the Bolt (61) in an anticlockwise direction. 2. Fix the Saddle (32) to the Saddle Horizontal Post (66) with 4 x d8 Washer (36) and 4 x M8 Nylon Nut (37). Assemble the Saddle Horizontal Post (66) on the Saddle Post (63) with 1 x M8*20 Bolt (64) and 1 x d8 Washer (65). 3. Insert the Saddle Post (63) into the Main Frame (45).
Assembly Instructions 28R 28L 27 27 31L 2613 26 13 31R Step 7 Fix the Handle Bars (28R/L) to the Swing Rods (31R/L) with 2 x M8 Bolt (27), 2 x d8 Arc Washer (26) and 2 x M8 Dome Nut (13). Note: Please pay attention to the Right and Left of these parts. Do not mix them up.
Assembly Instructions A B 1 Step 8 Remove the Back Cover (A) of the Computer (1) and install 2 x AAA battery (B) into the battery compartment. Replace the Back cover (A) to the Computer (1). Note: The 2 pcs of AAA battery are not included with the equipment.
Assembly Instructions 1 1a 7 1a 39 6 8 39 10 11 12 13 17 Step 9 1. Lock the Middle Handlebar (6) to the Handle Bar Post (17) with 1 x M8*90 Square Neck Bolt (7), 1 x 8mm Arc Washer (11), 1 x d8 Spring Washer (12) and 1 x M8 Dome Nut (13). 2. Connect the Trunk Wire (39) with the Extended Cable (1a) of the Computer (1). 3. Install the Computer (1) onto the Handle Bar Post (17) tightly with 2 x M5*10 Bolt (10). Insert the Hand Pulse Cable (8) into the backside hole of the Computer (1).
Adjustment Adjustment of Resistance Adjustment of the Resistance level by turning the eight-level tension knob either to “+”direction (increase) or “-“ direction(decrease). Adjustment of Seat Height / Forward or Backward Unscrew the M12 Bolt (61) in a counter-clockwise direction and adjust the Saddle Post (63) to a suitable position. Then screw the M12 Bolt (61) into the Main Frame (45) in a clockwise direction.
Workout Area Free area and training area. The free area should be no less than 0.6m greater than the training area in the directions from which the equipment is accessed. The free area must also include the area for emergency dismount. Where equipment is positioned adjacent to each other the value of the free area may be shared. 0.6m (Free area) 0.6m (Free area) 0.6m (Free area) Training area 3.7m 0.6m (Free area) Only one person should be within the training area when the equipment is in use.
Computer Operation Functions and Operations Functions: Scan / Speed / Distance / Time Odometer / Calories / Pulse Display Mode FUNCTIONAL BUTTON: MODE/RESET – Push down to select functions. – Push down for 3 seconds to reset Speed, Distance, Time, Calories and Pulse. FUNCTIONS AND OPERATION 1. SCAN: Press MODE button until “ ” appears at SCAN position, the monitor will rotate through the following functions: Speed, Distance, Time, Odometer, Calories and Pulse. Each display will be held for 6 seconds. 3.
Exercising Information Before starting How you begin your exercise program depends on your physical condition. If you have been inactive for several years, or are severely overweight, you must start slowly and increase your time on the equipment; a few minutes per workout. Initially, you may be able to exercise only for a few minutes in your target zone, however, your aerobic fitness will improve over the next six to eight weeks. Don’t be discouraged if it takes longer.
Exercising Information Muscle chart Aerobic Exercise Aerobic exercise improves the fitness of your lungs and heart - your body’s most important muscle. Aerobic exercise fitness is promoted by any activity that uses your large muscles (arms, legs, or buttock, for example). Your heart beats quickly and you breathe deeply. An aerobic exercise should be part of your entire exercise routine.
Exercising Information Warming up and Cooling down exercises Each workout should include the following three parts: 1. A warm-up, consisting of 5 to 10 minutes of light exercise, such as jogging on the spot, star jumps and lunges. A proper warm-up increases your body temperature, heart rate, and circulation in preparation for exercise. 2. Training zone exercise, consisting of 20 to 30 minutes of exercising with your heart rate in your training zone.
Exercising Information Calf/achilles stretch With one leg in front of the other, reach forward and place your hands against a wall. Keep your back leg straight and your back foot flat on the floor. Bend your front leg, lean forward and move your hips toward the wall. Hold for 15 counts, then relax. Repeat 3 times for each leg. To cause further stretching of the achilles tendons, bend your back leg as well. Stretches: Calves, achilles tendons and ankles.
Care and Maintenance Using the Workout Bench 1. Examine the equipment periodically in order to detect any damage or wear which may have been produced. 2.The safety level of the equipment can be maintained only if it is examined regularly for damage and wear, e.g. connection points. 3. Lubricate moving parts with light oil periodically to prevent premature wear. 4.
Exploded Parts Diagram Using the Workout Bench 30 28R 29 27 26 13 25 1 2 30 7 24 54 6 21 23 19 3 2 19 22 31R 33 34 24 29 28L 9 8 1112 10 20 13 35 19 16 15 37 27 19 20 23 19 38 19 41 31L 35 36 11 52R 48 46R 49 38 50 54 51 64 40 44 42 44 11 11 47 53 49 67 13 13 13 11 53 52L 48 50 51 60 59 57L 56 54 19 54 20 55L 61 67 13 11 46L 60 44 19 55R 54 57R 43 37 43 33 47 1138 11 38 45 34 21 11 39 34 53 53 17 18 13 25 21 36 14 26 22
74 75 76 76 77 77 78L 79 90 89 84 86 82 91 87 12 88 80 81 41 92 85 83 40 97 73 94 95 96 93 93 77 40 83 98 82 99 100 72 108 108 107 106 105 103 104 101 67 102 78R 77 76 77 76 75 74 Exploded Parts Diagram Using the Workout Bench 22
Parts List Using the Workout Bench No. Description Qty. No. Description Qty. 1 Computer 1 29 Foam GripΦ26 2 2 Round End Cap ф25*16 2 30 End Cap Φ28*32*Φ50 2 3 Handle Pulse 2 4 Washer d6*Φ12*1 2 32 Saddle 1 5 Bolt ST4*19*Φ7 2 33 Bolt M8*65*30*S14 2 6 Middle Handlebar 1 34 4 7 Square Neck Bolt M8*90*20*H5 1 35 Axle Sleeve Φ 32*3.3*Φ28*16*Φ14 Spacer Bush Φ14*Φ8.3*48 8 Handle Pulse Cable 1 36 Washer d8*Φ16*1.5 6 9 Thread Plug Φ12*11*Φ3 1 37 Nylon Nut M8*H7.
Parts List Using the Workout Bench No. Description Qty. No. Description Qty. 57 Nylon Nut L/R 1/2*20*H8*S19 2 86 Magnetic Location Grid 1 58 Square End Cap 2 87 Square Magnet 4 59 Rear Bottom Tube 1 88 Washer for Shaft d8 1 60 Self Leveling Feet 2 89 Magnetic Wheel 1 61 Bolt M12 1 90 Bolt M8*16*S13 8.
Guarantee Product Guarantee This product is guaranteed against manufacturing defects for a period of Year This product is guaranteed for twelve months from the date of original purchase. Any defect that arises due to faulty materials or workmanship will either be replaced, refunded or repaired free of charge where possible during this period by the dealer from whom you purchased the unit.
