Magnetic 2-in-1 Assembly & User Instructions - Please keep for future reference 614/7479 Important – Please read these instructions fully before assembly or use These instructions contain important information which will help you get the best from your equipment and ensure safe and correct assembly, use and maintenance. If you need help or have damaged or missing parts, call the Customer Helpline: 0345 600 1714 or visit www.argos-support.co.
Contents Safety Information Components - Parts 4 Components - Fixings 5-6 Assembly Instructions 7-16 Workout area Exercising Information 17 18-24 Before starting 18 Muscle chart 19 Warming up and cooling down 20-21 Console Operation 22-23 Adjustment of Resistance 1 2-3 24 Care and Maintenance 25 Exploded Parts Diagram 26 Parts List 27
Safety Information Important – Please read fully before assembly or use This exercise equipment is built for optimum safety. However, certain precautions apply whenever you operate a piece of exercise equipment. Be sure to read the entire manual before you assemble, operate or use this equipment. Assembly • The product must be installed on a stable and level surface. To protect the floor or carpet from damage, place a mat under the exercise bike.
Safety Information Important – Please read fully before assembly or use Warning: Before beginning any exercise program, consult your Doctor. This is especially important for persons over the age of 35 or persons with pre-existing health problems. no responsibility for personal injury or property damage sustained by or through the use of this product. Over exercising may result in serious injury or death. If you feel faint stop exercising immediately.
Components - Parts If you have damaged or missing components, call the Customer Helpline: 0345 600 1714 Please check you have all the parts listed below Note: Some of the smaller components may be pre-fitted to larger components.Please check carefully before contacting Argos regarding any missing components. 28. Main Frame x 1 29/30. Front Stabilizer x1 24. Fixed Handlebar x 1 25. Handlebar Upright x 1 11. Footplate (L/R) x 2 21. Exercise Monitor x 1 Rear Stabilizer x1 26.
Components - Fixings Note: The quantities below are the correct amount to complete the assembly. In some cases more hardware may be supplied than are required. Some of the fixings are pre-fitted to the larger components. Please check carefully before contacting Argos regarding any missing fixings.
Components - Fixings Please check you have all the fixings listed below Note: Some of the fixings are pre-fitted to the larger components. Please check carefully before contacting Argos regarding any missing fixings.
Assembly Instructions Total mass of the product is 27.4kg. Total size of the equipment is (width) 66cm x (depth)111cm x (height) 145cm. 21 24 22 23 26 26 11 82 29 11 28 30 24. Fixed Handlebar 29. Front Stabilizer 21. Exercise Monitor 25. Handlebar Upright 30. Rear Stabilizer 22. Dual Action Handlebar-upper R 26. Dual Action Handlebar-lower L/R 82. Saddle Stem 23. Dual Action Handlebar-upper L 28. Main Frame 11.
Assembly Instructions Step 1 Attach the Front and Rear Stabilisers (29 & 30) to the Main Frame (28) using 4 x M8 x 65mm Carriage Bolts (62), 4 x ø8.5x16 Curved Washers (69), 4 x ø8.5x13 Spring Washer (70) and 4 x M8 Dome Nuts (76) for each Stabilizer. Tighten all Bolts and Nuts securely.
Assembly Instructions Step 2 Turn the Tension Control Assembly (9) to Level 1 and connect the lower part of the cable of the Tension Control Assembly (9) with the hook as shown in the diagram. Connect the Lower Sensor Wire (45) to 9 the Exercise Monitor Sensor Wire (46),ensuring a tight connection. Carefully lower the Handlebar Upright (25) onto the Main Frame (28), then loosely fit 2 x M8 x 60mm Allen Bolts (79), 4 x ø8.5x16 Curved Washers (69), 2 x ø8.
Assembly Instructions Step 3 Attach both Footplates (11L / 11R) to the Footplate Support Bars (27L / 27R) using 2 x M10 x 45mm Hex Bolts (57), 2 x ø10.5 x 18 Flat Washers (68) and 2 x M10 Nylon Nuts (75) for each Footplate. Align the Footplates and tighten the fitting Bolts and Nuts securely. Note: There are two possible mount positions for the Footplates. The holes furthest forward will give a more angled pedaling stance when exercised.
Assembly Instructions Step 4 Fit the Saddle (84) to the Seat Carriage (5) by removing the prefitted 3 x M8 Nylon Nuts (74)and 3 x ø8.5 x 16 Flat Washers (67), refitting and aligning the Saddle (84) before fully tightening. 11 Attach Seat Carriage (5) to the Saddle Stem (82) with 1 x ø8.5 x 16 Flat Washer (67) and M8 x 30 mm Saddle Adjustment Knob (85). Note: The Saddle can be adjusted horizontally to suit your personal preference.
Assembly Instructions CW ACW Step 5 Connect the Footplate Support Bars (27L/R ) to the Crankshaft (31) by fitting 1 x Shouldered Bolt (49 L/R) and 1 x Wave Washer (48) through the Footplate Support Bar Pivot Brackets (32) into the Crankshaft and then fitting 1 x ø13 x 19 Spring Washer (71) followed by 1 x Nylon Nut (72 L/R) for each side to secure the complete assembly. Cap the Nylon Nut with 1 x S9 Round Cap (13) to each side.
Assembly Instructions Step 6 The Handlebar Spacer (40) is pre-fitted onto each side of the Handlebar Upright Pivot Bar as shown. Slide 1 x M19 Wave Washer (47) onto each side of the Handlebar Upright Pivot Bar. Slide the assembly onto the Pivot Bar and secure in place 13 with 1 x M8 x 20mm Allen Bolt (88), 1 x ø8.5x13 Spring Washer (70), 1 x ø8.5 x 25 Flat Washer (66) and 1 x ø19.5 x 28 D Washer (65) for each side.
Assembly Instructions Step 7 Fit the Fixed Handlebar Frame (24) onto the Handlebar Upright (25) using 2 x M8 x 25mm Allen Bolts (50), securing with 2 x ø8.5x13 Spring Washers (70) and 2 x ø8.5x16 Curved Washers (69).
Assembly Instructions A PULSE B Step 8 Connect the Sensor Wires A and B together. And insert the Hand Pulse Sensor (7) into the Jack Plug Socket marked "PULSE" on the back of the Exercise Monitor (21). 15 Attach the Exercise Monitor (21) onto the Handlebar Upright (25) using 2 x M5 x 10mm Screws (77).
Assembly Instructions Step 9 Slide the Saddle Stem (82) to the Saddle Post Insert (87) secure with the Adjustment Knob (19). Note: FULLY TIGHTEN ALL BOLTS, NUTS AND FITTINGS NOW, ENSURING THAT YOUR PRODUCT IN LOCATED ON A CLEAR FLAT SURFACE BEFORE DOING SO. YOUR PRODUCT WILL NOW BE READY TO USE.
Workout Area The free area must be at least 0.6m greater than the training area. This is a space where you can safely dismount, without obstruction, in case of an emergency. Where two pieces of equipment are positioned adjacent to each other the free area may be shared. 0.6m (Free area) 0.6m (Free area) 0.6m (Free area) Training area 3.7m 0.6m (Free area) Only one person should be within the training area when the equipment is in use.
Exercise Information Before starting Tailor your exercise program according to your physical condition. If you have been inactive for several years, or are overweight, you must start slowly and increase your time on the equipment; a few minutes per workout increase is advisable. Initially, you may be able to exercise only for a few minutes in your target zone, however, your aerobic fitness will improve over the next six to eight weeks. Don’t be discouraged if it takes longer.
Exercise Information Muscle chart Aerobic Exercise Aerobic exercise improves the fitness of your lungs and heart - your body’s most important muscle. Aerobic exercise is promoted by any activity that uses your large muscles (arms, legs, or buttock, for example). Weight Training Along with aerobic exercising which helps get rid of and keep off the excess fat that our bodies can store, weight training is an essential part of the exercise routine. Weight training helps tone, build and strengthen muscle.
Exercise Information Warming up and Cooling down Each workout should include the following three parts: 1. A warm-up, consisting of 5 to 10 minutes of light exercise. A proper warm-up increases your body temperature, heart rate, and circulation in preparation for exercise. 2. Training zone exercise, consisting of 20 to 30 minutes of exercising with your heart rate in your training rst few weeks of your exercise program, do not keep your heart rate in your training zone.
Exercise Information Calf/achilles stretch With one leg in front of the other, reach forward and place your hands against a wall. Keep your back leg straight and your back foot flat on the floor. Bend your front leg, lean forward and move your hips toward the wall. Hold for 15 counts, then relax. Repeat 3 times for each leg. To cause further stretching of the achilles tendons, bend your back leg as well. Stretches: Calves, achilles tendons and ankles.
Exercise Information Console Operation Functions: Scan / Speed / Distance / Time / Calories/ Odometer / Pulse Display Mode FUNCTIONAL BUTTON: MODE/RESET – Push down to select functions. – Push down for 3 seconds to reset Speed, Distance, Time, Calories and Pulse. FUNCTIONS AND OPERATION 1. SCAN: Press MODE button until “ ” appears at SCAN position, the monitor will rotate through the following functions: Time, Speed, Distance,, Calories ,Odometer and Pulse. Each display will be held for 6 seconds. 2.
Exercise Information Replacing the batteries Remove the Back Cover (A) of the Computer (21) and install 2 x AAA battery (B) into the battery compartment. Replace the Back cover (A) to the Computer (21). Note: The 2 pcs of AAA battery are not included with the equipment.
Exercise Information Adjustment of Resistance Adjust the resistance by turning the eight-level tension knob either to “+”for increasement or “-“ for decreasement.
Care and Maintenance 1. The safety level of the equipment can only be maintained if it is examined regularly for damage and wear e. g. ropes, pulleys and connection points. 2. Lubricate moving parts with light oil periodically to prevent premature wear. To prevent damage to the computer, keep liquids away and keep it out of direct sunlight. 3. Inspect and tighten all parts before using the equipment. Replace defective components immediately and/or keep the equipment out of use until repair.
Exploded Parts Diagram 26
Parts List Part Description Qty Part Desciption Qty 1 ø50 Handlebar End Cap 2 51 S13 Round Cap 4 2 ø28 x 38mm Dual Action Handlebar Foam Grip 2 52 M8 x 40mm Hex Bolt 4 EPA Tube Plug 1 53 M5 x 40mm Screw 1 4 Square End Cap 1 54 M6 x 25mm Bolt 1 5 Seatcarriage 1 55 ø6.
Guarantee Product Guarantee This product is guaranteed against manufacturing defects for a period of Year This product is guaranteed for twelve months from the date of original purchase. Any defect that arises due to faulty materials or workmanship will either be replaced, refunded or repaired free of charge where possible during this period by the dealer from whom you purchased the unit.
