Exercise Bike Assembly & User Instructions - Please keep for future reference 609/7543 Important – Please read these instructions fully before assembly or using These instructions contain important information which will help you get the best from your equipment and ensure safe and correct assembly, use and maintenance. If you need help or have damaged or missing parts, call the Customer Helpline: 0345 600 1714 http://www.argos-support.co.
Contents Safety Information 2 Components - Parts 3 Components - Fixings 4 Assembly Instructions 5-9 Computer Operation Exercising Information 11-14 Before starting to exercise 11 Muscle chart 12 Warming up and cooling down exercises Care and Maintenance 13-14 15 Disposal information 15 Explodes Parts Diagram 16 Explodes Parts Diagram List 17 Guarantee 1 10 Back
Safety Information Important – Please read fully before assembly or using To reduce the risk of serious injury, read the entire manual before you assemble or operate the Pro Fitness Exercice Bike . In particular, note the following safety precautions: Assembly • Check you have all the components and tools listed on pages 3 and 4, bearing in mind that, for ease of assembly, some components are pre-assembled. • Keep children and animals away from the work area, small parts could choke if swallowed.
Components - Parts If you have damaged or missing components, call the Customer Helpline: 0345 604 0105 http://www.argoshelpdesk.co.uk Please check you have all the parts listed below Note: Some of the smaller components may be pre-fitted to larger components. Please check carefully before contacting Argos regarding any missing components. 1. Computer x 1 8. Front post x1 2. Computer holder x 1 15. Seat x 1 4. Handlebar x 1 5. Handlebar grip x 2 19. Seat post x 1 20. Frame x 1 21.
Components - Fixings Please check you have all the fixings listed below Note: Some of the fixings are pre-fitted to the larger components. Please check carefully before contacting Argos regarding any missing fixings. 11 12 13 Handlebar locking knob x 1 Pipe x 1 Fixing bolt (M8x16mmL) x 4 14 16 Washer ( Ø20xØ 8.2x1.2t) x 8 Washer ( Ø20xØ 8.5x1.
Assembly Instructions 20 25 27 14 28 28 28 14 30 14 25 Step 1 Attach the Front Stabilizer (27) to the main frame (20) using two sets of domed nuts (28), washers (14) and Key-heed bolts (25). Attach the Rear stabilizer (30) to the main frame (20) using two sets of domed nuts (28), washers (14) and Key-heed bolts (25). 1.The total mass of the product is 11 kg. 2.
Assembly Instructions 8 Step 2 a:Take the front post (8) and connect the Upper Sensor Wire (9) and Lower Sensor Wire (10). Fixing the Front post with Fixing bolt(13) and 4 sets of washers(14). a: 14 b:Fixing the tension (7) to 8 the front post (8) with two Fixing screw (17).
Assembly Instructions Step 3 Assembly the handlebar (4) to the Handlebar locking hook (3) using Pipe (12), Washer (31) and Handlebar locking knob (11). 5 11 4 12 31 Note: The Handlebar grip (5) can be tricky to fit as they are designed to grip tightly. Please use an mild soapy water solution to help you slide the foam onto the handlebar. 3 8 Step 4 Fix the seat (15) on seat post (19) with 3 sets of washer (16) and nut (18) tightly.
Assembly Instructions Step 5 Insert the seat post (19) into the main frame (20) and line up the holes that give the correct seat height. (This can be done after it has been assembled.) Secure the seat in position with the adjustment knob (21). 19 20 21 Step 6 The Pedals (24L, 24R) are marked "L" and "R" - Left and Right. Connect them to their appropriate Crank Arms (23). The right crank arm is on the right hand side of the cycle as you sit on it.
Assembly Instructions Step 7 Attach the Computer holder (2) to the Front post (8), connect the upper sensor wire (9) to the Computer sensor wire (1), slide Computer (1) onto the Computer holder (2). 1 9 2 8 Step 8 Seting Of The Load And Adjustment: You can turning tension control knob by “ + ” for more esistance or by “ – ” for less resistance during training. It depend on personal condition. Free area and Training area The free area shall be not less than 0.
Computer Operation Functions and operations Functions: TIME: press the mode key until pointer lock on to time. The total working time will be shown when starting exercise. KEY FUNCTIONS: Mode(select/reset): this key lets you to select and lock on to a particular function you want. SPEED: press the mode key until the pointer advance to speed. The current speed will be shown. Operation procedures: DISTANCE: press the mode key until the pointer advance to distance.
Exercising Information Before starting to exercise How you begin your exercise program depends on your physical condition. If you have been inactive for several years, or are severely overweight, you must start slowly and increase your time on the equipment; a few minutes per workout. Initially, you may be able to exercise only for a few minutes in your target zone, however, your aerobic fitness will improve over the next six to eight weeks. Don’t be discouraged if it takes longer.
Exercising Information Muscle chart Aerobic Exercise Aerobic exercise improves the fitness of your lungs and heart - your body’s most important muscle. Aerobic exercise fitness is promoted by any activity that uses your large muscles (arms, legs, or buttock, for example). Your heart beats quickly and you breathe deeply. An aerobic exercise should be part of your entire exercise routine.
Exercising Information Warming up and Cooling down exercises Each workout should include the following three parts: 1. A warm-up, consisting of 5 to 10 minutes of stretching and light exercise. A proper warm-up increases your body temperature, heart rate, and circulation in preparation for exercise. 2. Training zone exercise, consisting of 20 to 30 minutes of exercising with your heart rate in your training zone.
Exercising Information Calf/achilles stretch With one leg in front of the other, reach forward and place your hands against a wall. Keep your back leg straight and your back foot flat on the floor. Bend your front leg, lean forward and move your hips toward the wall. Hold for 15 counts, then relax. Repeat 3 times for each leg. To cause further stretching of the achilles tendons, bend your back leg as well. Stretches: Calves, achilles tendons and ankles.
Care and Maintenance Using the Workout Bench . 1.Examine the equipment periodically in order to detect any damage or wear which may have been produced. 4. The equipment can be cleaned using a damp cloth and mild non-abrasive detergent. Do not use solvents. 2. Lubricate moving parts with light oil periodically to prevent premature wear. 5. Do not attempt to repair this 7. Special attention to components equipment yourself.
Exploded Parts Diagram Using the Workout Bench 1 11 6 4 12 31 2 5 17 7 3 15 32 8 16 14 18 13 9 19 10 20 25 24R 27 26 21 14 28 22 28 14 24L 30 23 25 22 28 14 29 16
Exploded Parts Diagram List Using the Workout Bench Part Description 1 Computer 1 2 Computer holder 1 3 Handlebar locking hook 1 4 Handlebar 1 5 Handlebar grip 2 6 Handlebar plug 2 7 Tension control knob 1 8 Front post 1 9 Upper sensor wire 1 10 Lower sensor wire 1 11 Handlebar locking knob 1 12 Pipe 1 13 Fixing bolt (M8 x 16 mml) 4 14 Washer (20 x 8.2 x 1.2t) 8 15 Seat 1 16 Washer ( Ø20 x Ø 8.5 x 1.
Guarantee Product Guarantee This product is guaranteed against manufacturing defects for a period of Year This product is guaranteed for twelve months from the date of original purchase. Any defect that arises due to faulty materials or workmanship will either be replaced, refunded or repaired free of charge where possible during this period by the dealer from whom you purchased the unit.
