Magnetic Rower Assembly & User Instructions - Please keep for future reference 621/4151 Important – Please read these instructions fully before assembly or use These instructions contain important information which will help you get the best from your equipment and ensure safe and correct assembly, use and maintenance. If you need help or have damaged or missing parts, call the Customer Helpline: 0345 600 1714 http://www.argos-support.co.
Contents Safety Information 2 Components - Parts 3 Components - Fixings 4 Assembly Instructions 5-9 Computer Operation Using Information 12 Storage 12 Moving Instructions 12 Exercise Guide 13 Exercising Information 14-17 Before starting 14-15 Warming up and cooling down 16-17 Care and Maintenance Disposal information 18 18 Explodes Diagram 19 Parts List 20 Guarantee 1 10-11 Back Cover
Safety Information Important – Please read fully before assembly or use To reduce the risk of serious injury, read the entire manual before you assemble or operate the Magnetic Rower. In particular, note the following safety precautions: Assembly • Check you have all the components and tools listed on pages 3 and 4, bearing in mind that, for ease of assembly, some components are pre-assembled. • Keep children and animals away from the work area, small parts could choke if swallowed.
Components - Fixings Please check you have all the fixings listed below Note: Some of the fixings are pre-fitted to the larger components. Please check carefully before contacting Argos regarding any missing fixings.
Components - Fixings Please check you have all the fixings listed below Note: Some of the fixings are pre-fitted to the larger components. Please check carefully before contacting Argos regarding any missing fixings. 84 60 61 Bolt, Button Head (M8 x 40mm) x 2 Bolt, Button Head (M8x15mm) x 6 Lock Washer (M8) x 4 62 63 64 Washer(M8) x 8 Bolt, Round Head (M6 x 15mm) x 4 Washer(M6) x 4 81 83 85 Screw, Round Head (ST4.
Assembly Instructions Step 1 Position the main assembly of the Magnetic Rower as shown in illustration A. Attach the BASE FRAME (3) to the CONNECTION BRACKET (11) with BUTTON HEAD BOLTS (M8x40mm)(84) and WASHERS (M8) (62). A. 11 3 62 Step 2 Refer to illustration B. Turn the main assembly of the Magnetic Rower upside down. Attach the REAR STAND (2) to the RAIL (48) with BUTTON HEAD BOLTS (M8x15mm) (60), LOCK WASHERS (M8) (61), and WASHERS (M8) (62). 60 61 62 2 60 61 62 48 B.
Assembly Instructions Step 3 Refer to the illustration below. Unfold the RAIL (48), and then attach to the BASE FRAME (3) with BUTTON HEAD BOLTS (M8x20mm)(85) and WASHERS (M8)(62) 48 Step 4 Slide the FRONT COVER (28) onto the LEFT and RIGHT COVERS (17,18), then attach to the BASE FRAME (3) with ROUND HEAD SCREW (M4.2x45mm)(81). 21 48 Step 5 Attach the SEAT (21) to the SEAT CARRIAGE (10) with ROUND HEAD BOLTS (M6x15mm) (63) and WASHERS (M6)(64).
Assembly Instructions Step 6 Put the Handlebar (15) to the Strap (25), then take out the Iron tube (a). Make sure the STRAP (25) isn’t twisted and let it return into the main body of the Magnetic Rower. The STRAP (25) will hold the HANDLEBAR (15) taut against the HANDLEBAR HOLDER (24). a 15 25 Step 7 To help install the BOTTLE HOLDER (27), loosen the SCREW (M4.2x16mm)(67) on the RIGHT COVER(18). Push the BOTTLE HOLDER (27) into the gap of the LEFT and RIGHT COVERS (17, 18). Tighten the SCREW (M4.
Assembly Instructions Step 8 Insert the PEDAL SHAFT(6) through the tube located on the MAIN FRAME(1). Slide a PEDAL CAP(19)onto each end of the PEDAL SHAFT(6). Then secure the PEDAL CAPS (19) with BUTTON HEADBOLTS(M8x15mm)(60) and LARGE WASHERS(M8)(83) at both ends of the PEDAL SHAFT(6).You need to use two Allen Wrenches to tighten the BUTTON HEAD BOLTS(M8x15mm)(60) at bothends of the PEDAL SHAFT(6) at the same time.
Assembly Instructions Pedal strap adjustment Adjustment Holes If you feel it is more comfortable for your workout, you can attach the PEDAL STRAP(20) to the lower position in the PEDAL CAP(19) as shown in illustration 1 below. Run the PEDAL STRAP(20) through the opening from the bottom of the PEDAL CAP(19). Pull the PEDAL STRAP(20) to make the Knot against the bottom of the PEDAL CAP(19).
Computer Operation Functions and operations Item Time Description Count up - No preset target, Time will count up from 00:00 to maximum 99:59 with each increment is 1 minute. Count down – The console will countdown from preset time to 00:00 and each preset increment or decrement will be 1 minute between 01:00 to 99:00. Distance Accumulates total distance from 0.0 up to 99.99 KM or ML or count down from preset value. User may preset target distance value with UP/DOWN key. Each increment is 0.1KM or ML.
Computer Operation Botton Function Item Description Mode -In SCAN mode, press MODE to select single function display and setting Reset -In Standby mode, press it to clear up the setting value. Or hold on this key for 2 seconds to clear all values to 0 as TOTAL RESET. Set -In Standby mode, press it to increase setting value of STROKES/TIME/DISTANCE/ CALORIES. OPERATION INSTRUCTION 1.
Using Information Storage 1. To store the Magnetic Rower, simply keep it in a clean dry place. 2. Move the Magnetic Rower with the moving wheels on the Front Stabilizer of the BASE FRAME(3). Lift the REAR STAND (2) to move the Magnetic Rower. Do not use the SEAT (21) to move the Magnetic Rower. The SEAT (21) will move and the SEAT CARRIAGE (10) may pinch your hand or fingers. 3. To avoid damage to the meter, remove the batteries before storing the Magnetic Rower for one year or more. 4.
Exercise Guide The Basic Rowing Stroke Rowing is an extremely effective form of exercise. It strengthens the heart and improves circulation as well as exercising all the major muscle groups; the back, waist, arms, shoulders, hips and legs. 1.Sit on the saddle and fasten your feet to the pedals using the Velcro straps. Then take hold of the rowing bar. 2.Take up the starting position, leaning forward with your arms straight and knees bent as shown in (Fig 1). 3.
Exercising Information Before starting your exercise How you begin your exercise program depends on your physical condition. If you have been inactive for several years, or are overweight, you must start slowly and increase your time on the equipment; a few minutes per increase is advisable. Initially, you may be able to exercise only for a few minutes in your target zone, however, your aerobic fitness will improve over the next six to eight weeks. Don’t be discouraged if it takes longer.
Exercising Information Muscle chart Aerobic Exercise Aerobic exercise improves the fitness of your lungs and heart - your body’s most important muscle. Aerobic exercise fitness is promoted by any activity that uses your large muscles (arms, legs, or buttock, for example). Your heart beats quickly and you breathe deeply. An aerobic exercise should be part of your entire exercise routine.
Exercising Information Warming up and Cooling down Each workout should include the following three parts: 1. A warm-up, consisting of 5 to 10 minutes of stretching and light exercise. A proper warm-up increases your body temperature, heart rate, and circulation in preparation for exercise. 2. Training zone exercise, consisting of 20 to 30 minutes of exercising with your heart rate in your training zone.
Exercising Information Calf/Achilles stretch With one leg in front of the other, reach forward and place your hands against a wall. Keep your back leg straight and your back foot flat on the floor. Bend your front leg, lean forward and move your hips toward the wall. Hold for 15 counts, then relax. Repeat 3 times for each leg. To cause further stretching of the Achilles tendons, bend your back leg as well. Stretches: Calves, Achilles tendons and ankles.
Care and Maintenance Using the Workout Bench 1. Examine the equipment periodically in order to detect any damage or wear. 4. The equipment can be cleaned using a damp cloth and mild non-abrasive detergent. Do not use solvents. 2. Lubricate moving parts with light oil periodically to prevent premature wear. The safety level of the equipment can only be maintained if it is examined regularly for damage and wear, e.g. connection points 5. Do not attempt to repair this equipment yourself.
19 17 16 22 BACK 16 23 85 9 38 66 31 65 38 61 10 31 62 64 63 22 85 61 65 62 61 60 66 7 62 38 23 68 33 95 38 20 94 63 58 48 31 85 19 21 83 64 60 72 33 8 91 62 66 94 91 31 62 60 52 60 54 27 69 85 75 60 14 62 61 66 62 62 13 96 62 62 62 62 61 61 84 1 62 53 55 75 55 5355 75 75 55 62 62 59 26 66 6 87 87 45 80 83 60 60 54 85 20 66 37 98 62 61 60 29 93 88 5 34 57 82 76 30 62 56 19 96 62 60 4 67 2 62 1
Exploded Parts Diagram List Part Description Part Description Qty 1 Main Frame Qty 1 50 Flywheel Shaft 1 2 Rear Stand 1 51 V-Ribbed Belt (220 PJ3) 1 1 3 Base Frame 1 52 Conduction band wheel 4 Rear Support 1 53 Idler Wheel 2 5 Micro-adjust tube 1 54 Bolt, Button Head (M8 x 20mm) 2 6 Pedal Shaft 1 55 Bearing (608zz) 4 2 7 Rear Spring Hook 1 56 Round Plug (ø19mm) 8 Spring Hook 1 57 EVA pad 1 9 Rail Cap 1 58 Return Spring 1 10 Seat Carriage 1 59 Alle
Guarantee Product Guarantee This product is guaranteed against manufacturing defects for a period of Year This product is guaranteed for twelve months from the date of original purchase. Any defect that arises due to faulty materials or workmanship will either be replaced, refunded or repaired free of charge where possible during this period by the dealer from whom you purchased the unit.
