User's Instructions

Computer Operation
Botton Function
11
Item Description
Mode
Reset
Set
-In SCAN mode, press MODE to select single function display and setting
-In Standby mode, press it to clear up the setting value. Or hold on this key for 2
seconds to clear all values to 0 as TOTAL RESET.
-In Standby mode, press it to increase setting value of STROKES/TIME/DISTANCE/
CALORIES.
OPERATION INSTRUCTION
1.POWER ON
When install 2PCS of AAA batteries, the monitor will power on with a long beep sound, LCD will full
display for 2s. And then go to Standby mode.
2.POWER OFF
No signal (sensor, keyboard or pulse) transmit to monitor for 4 minutes, LCD will go to SLEEPING
mode. When there is signal input or press any key, monitor WAKE UP.
3.WORKOUT
When user begins to row, all functions of STROKES/TIME/DISTANCE/CALORIES/SPM/TOTAL
STROKES will start work. If any function has been preset target value before rowing, it will count
down to 0 from target after user start rowing exercise; While if no function has been preset value, all
function will count up from 0 after user start rowing exercise. Before start rowing, user may press
MODE to select function and press UP/DOWN to adjust the value. The display sequence will be:
STROKES→TIME→DISTANCE→CALORIES→SPM→TTL STROKES.
NOTE: 1.SET/RESET button function can be only available in Standby mode. During rowing, it’s
invalidto press these keys. 2.This monitor apply to rowing machine.