Magnetic Rower Important — Please read these instructions fully before assembly or use These instructions contain important information which will help you get the best from your equipment and ensure safe and correct assembly, use and maintenance.
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/\ Safety Information only Important — Please read fully before assembly or use This exercise equipment is built for optimum safety. However, certain precautions apply whenever you operate a piece of exercise equipment. Be sure to read the entire manual before you assemble, operate or use this equipment. Assembly « The product must be installed on a stable and level surface. To protect the floor or carpet from damage, place a mat under the rower.
. AN only Important — Please read fully before assembly or use Battery safety Warning: Batteries are to be inserted with the correct polarity.Incorrect installation of batteries may cause battery leakage and commission, resulting in damage to the computer. «Do not mix old and new batteries, or batteries of different types. *Do not dispose of batteries in a fire. *Do not dispose of batteries with normal household wast, take to a local recycling center. *Non-rechargeable batteries are not to be recharged.
Components Parts if you have damaged or missing components, call the Customer contact number; 0345 600 1714 Note: Some of the smaller components may be per-fitted to larger components.Please check carefully before contacting Argos regarding any missing components. 1. Main Frame x1 RS 10. Pedal x2 ol 8. Rear End Cap x2 Cy, 2. Front Stabilizer Seat x1 33. Holder Console x1 44.
Components Fixings Note: The quantities below are the correct amount to complete the assembly. In some cases more hardware may be supplied than are required. Some of the fixings are per-fitted to the larger components. Please check carefully before contacting Argos regarding any missing fixings. or hi mC) 34. Bolt M8*45 Washer Washer I— 4. Bolt M8*60 x 2 6. Curved Washer Screw 2 maw 8.
Assembly Instructions only Total mass of the product is 19 kg. Total size of the equipment is (width) 54 cm x (depth) 155 cm x (height) Main Frame x1 10. Right/Left Pedal x2 42. Console x1 2. Front Stabilizer x1 15. IR Rail 44, Handle x1 3. Rear Stabilizer x1 26.
only Attach Front Stabilizer(2) to Main Frame(1) with Bolt Washer D8(6); Push the Rear End Cap(8) onto the Rear Stabilizer(3).
only Attach the Holder(33) to the Main Frame with Screw Attach the Pedals (10) to the Main Frame (1) with 2 Bolts M12*160mm (9). Attach the other 2 Bolts M12* 160mm lo the Main Frame(1) under the pedals.
Workout Area only The free area must be at least 0.6m greater than the training area. This is a space where you can safely dismount, without obstruction, in case of an emergency. Where two pieces of equipment are positioned adjacent to each other the free area may be shared. 0.6m Te, ! (Free area) 06m 7 i HY 0.6m (Free area) . . % (Free area) Training £ area £ i i 3.7m 0.6m ey {Free area) = Only one person should be within the training area when the equipment is in use.
Exercise Information only Tailor your exercise program according to your physical condition. If you have been inactive for several years, or are overweight, you must start slowly and increase your time on the equipment; a few minutes per workout increase is advisable. Initially, you may be able to exercise only for a few minutes in your target zone, however, your aerobic fitness will improve over the next six to eight weeks. Don't be discouraged if it takes longer. It's important to work at your own pace.
only Aerobic Exercise Aerobic exercise improves the fitness of your lungs and heart your body's most important muscle. Aerobic exercise is promoted by any activity that uses your large muscles (arms, legs, or buttock, for example). Weight Training Along with aerobic exercising which helps get rid of and keep off the excess fat that our bodies can store, weight training is an essential part of the exercise routine. Weight training helps tone, build and strengthen muscle.
. only Each workout should include the following three parts: 1. A wan-up, consisting minutes of stretching and light exercise. A proper warm-up increases your body temperature, heart rate, and circulation in preparation for exercise. 2. Training zone exercise, consisting minutes of exercising with your heart rate in your training zone. (Note: During the first few weeks of your exercise program, do not keep your heart rate in your training zone for longer than 20 minutes.) 3.
Chinchillas stretch With one leg In front of the other, reach forward and place your hands against a wall. Keep your back leg straight and your back foot fiat on the floor. Bend your front leg, lean forward and move your hips toward the wall. Hold for 15 counts, then relax. Repeat 3 times for cache leg. To cause further stretching of the Achilles tendons, bend your back leg as well.
only Console Operation BI EYE TT Time hour/min Distance km Function Calorie cal Count times RPM times/min Total count | times Battery type 2 x Size AAA (not included) KEY FUNCTION: FUNCTION: MODE: To select the function you want. Hold the key for 4 seconds to have all function values reset(total reset). RESET: To let the value reset. OPERATION PROCEDURES: AUTO ON/OFF: The console will be automatically shut off if there is no signal coming in for 4 minutes.
only Adjustment of the resistance Adjustment of Resistance level by muting the 8-level tension knob either to the right (increase) or left (decrease).
only Storage 1. To store the Magnetic Rower, simply keep it in a clean dry place. 2. Move the Magnetic Rower with the moving wheels on the End Caps of the FRONT STABILIZER(2). Lift the Rear Stabilizer (3) to move the Magnetic Rower. Don't hold the SEAT (26) fo move the Rower. The SEAT (26) can move and may pinch your hand or fingers. 3. To avoid damage to the Console, remove the batteries for storage of more than one year. 4. Refer to the illustration below.
only |S SENT] The Basic rowing stroke 1. Sit on the saddle and fasten your feet to the pedals using the Velcro straps. Then take hold of the rowing bar. 2. Take up the starting position, leaning forward with your arms straight and knees bent as shown in (Fig 1). 3. Push yourself backwards, straightening your back and legs at the same time (Fig 2). 4. Continue this movement until you are leaning slightly backwards, during this stage you should bring your arms out of the side (Fig 3).
Care and Maintenance 1. The safety level of the equipment can only be maintained if it is examined regularly for damage and wear e. g. ropes, pulleys and connection points. 2. Lubricate moving parts with light oil periodically to prevent premature wear. To prevent damage to the computer, keep liquids away and esp it out of direct sunlight. 3. Inspect and tighten all parts before using the equipment. Replace defective components immediately and/or keep the equipment out of use until repair.
Guarantee only Argos Product Guarantee This product is guaranteed against manufacturing defects for a period of ~~ Year This product is guaranteed for twelve months from the date of original purchase. Any defect that arises due to faulty materials or workmanship will either be replaced, refunded or repaired free of charge where possible during this period by the dealer from whom you purchased the unit.
