Magnetic Rower Assembly & User Instructions - Please keep for future reference 621/4151 Important – Please read these instructions fully before assembly or use These instructions contain important information which will help you get the best from your equipment and ensure safe and correct assembly, use and maintenance. If you need help or have damaged or missing parts, call the Customer Helpline: 0345 600 1714 or visit www.argos-support.co.
Contents Safety Information 2 Components - Parts 3 Components - Fixings 4 Assembly Instructions 5-10 Exercise Information Before starting 11 Muscle chart 12 Warming up and cooling down 13-14 Console Operatiom 15-16 Storage/Moving Instructions 17 The Basic Rowing stroke 18 Care and Maintenance 1 11-18 19 Disposal information 19 Exploded Parts Diagram 20 Parts List 21
Safety Information Important – Please read fully before assembly or use This exercise equipment is built for optimum safety. However, certain precautions apply whenever you operate a piece of exercise equipment. Be sure to read the entire manual before you assemble, operate or use this equipment. • Do not place any sharp objects around the Assembly equipment. • The product must be installed on a stable and • Keep hands away from all moving parts. level surface.
Components - Parts Please check you have all parts listed below Note: Some of the smaller components may be pre-fitted to the larger components. Please check carefully before contacting Argos regarding any missing components.
Components - Fixings Please check you have all the fixings listed below Note: The quantities below are the correct amount to complete the assembly. In some cases more hardware may be supplied than are required. Some of the fixings are pre-fitted to the larger components. Please check carefully before contacting Argos regarding any missing fixings.
Assembly Instructions Total mass of the product is 19 kg. Total size of the equipment is (Depth) 155 cm × (width) 46 cm × (height) 68 cm. 35 15 19 1 20 3 21 48 2 1. Main frame 2. Rear stand 3. Base frame 15. Handlebar 19. Pedal 5 20. Pedal strap 21. Seat 35. Console 48.
Assembly Instructions Step 1 Position the main assembly of the Magnetic Rower as shown in illustration A. Attach the BASE FRAME (3) to the CONNECTION BRACKET (11) with BUTTON HEAD BOLTS (M8x40mm)(84) and WASHERS (M8) (62). A. 11 3 62 Step 2 Refer to illustration B. Turn the main assembly of the Magnetic Rower upside down. Attach the REAR STAND (2) to the RAIL (48) with BUTTON HEAD BOLTS (M8x15mm) (60), LOCK WASHERS (M8) (61), and WASHERS (M8) (62). 84 60 61 62 2 60 61 62 48 B.
Assembly Instructions Step 3 Refer to the illustration below. Unfold the RAIL (48), and then attach to the BASE FRAME (3) with BUTTON HEAD BOLTS (M8x20mm)(85) and WASHERS (M8)(62) 48 Step 4 Slide the FRONT COVER (28) onto the LEFT and RIGHT COVERS (17,18), then attach to the BASE FRAME (3) with ROUND HEAD SCREW (M4.2x45mm)(81). 21 48 Step 5 Attach the SEAT (21) to the SEAT CARRIAGE (10) with ROUND HEAD BOLTS (M6x15mm) (63) and WASHERS (M6)(64).
Assembly Instructions Step 6 Put the Handlebar (15) to the Strap (25), then take out the Iron tube (a). Make sure the STRAP (25) isn’t twisted and let it return into the main body of the Magnetic Rower. The STRAP (25) will hold the HANDLEBAR (15) taut against the HANDLEBAR HOLDER (24). 24 a 15 25 Step 7 To help install the BOTTLE HOLDER (27), loosen the SCREW (M4.2x16mm)(67) on the RIGHT COVER(18). Push the BOTTLE HOLDER (27) into the gap of the LEFT and RIGHT COVERS (17, 18). Tighten the SCREW (M4.
Assembly Instructions Step 8 Insert the PEDAL SHAFT(6) through the tube located on the MAIN FRAME(1). Slide a PEDAL (19) onto each end of the PEDAL SHAFT(6). Then secure the PEDAL (19) with BUTTON HEADBOLTS(M8x15mm)(60) and LARGE WASHERS(M8)(83) at both ends of the PEDAL SHAFT(6).You need to use two Allen Wrenches to tighten the BUTTON HEAD BOLTS(M8x15mm)(60) at both ends of the PEDAL SHAFT(6) at the same time. 35 33 36 19 60 83 19 1 6 83 60 Step 9 Install two AAA batteries into the CONSOLE (35).
Assembly Instructions Pedal strap adjustment Adjustment Holes 20 If you feel it is more comfortable for your workout, you can attach the PEDAL STRAP(20) to the lower position in the PEDAL (19) as shown in illustration 1 Run the PEDAL STRAP(20) through the opening from the bottom of the PEDAL (19). Pull the PEDAL STRAP(20) to make the Knot against the bottom of the PEDAL (19).
Exercise Information Before starting Tailor your exercise program according to your physical condition. If you have been inactive for several years, or are overweight, you must start slowly and increase your time on the equipment; a few minutes per workout increase is advisable. Initially, you may be able to exercise only for a few minutes in your target zone, however, your aerobic fitness will improve over the next six to eight weeks. Don’t be discouraged if it takes longer.
Exercise Information Muscle chart Aerobic Exercise Aerobic exercise improves the fitness of your lungs and heart - your body’s most important muscle. Aerobic exercise is promoted by any activity that uses your large muscles (arms, legs, or buttock, for example). Weight Training Along with aerobic exercising which helps get rid of and keep off the excess fat that our bodies can store, weight training is an essential part of the exercise routine. Weight training helps tone, build and strengthen muscle.
Exercise Information formation Warming up and Cooling down Each workout should include the following three parts: 1. A warm-up, consisting of 5 to 10 minutes of stretching and light exercise. A proper warm-up increases your body temperature, heart rate, and circulation in preparation for exercise. 2. Training zone exercise, consisting of 20 to 30 minutes of exercising with your heart rate in your training zone.
Exercise Information Calf/achilles stretch With one leg in front of the other, reach forward and place your hands against a wall. Keep your back leg straight and your back foot flat on the floor. Bend your front leg, lean forward and move your hips toward the wall. Hold for 15 counts, then relax. Repeat 3 times for each leg. To cause further stretching of the achilles tendons, bend your back leg as well. Stretches: Calves, achilles tendons and ankles.
Exercise Information Console Operation Item Time Count up - No preset target, Time will count up from 00:00 to maximum 99:59 with each increment is 1 second. Count down – The console will countdown from preset time to 00:00 and each preset increment or decrement will be 1 second between 01:00 to 99:00. Distance Accumulates total distance from 0.0 up to 99.99 KM or count down from preset value. User may preset target distance value with "SET" key. Each increment is 0.1KM.
Exercise Information Console Operation Item Description Mode -Press MODE to select single display function Reset -In Standby mode, press it to clear up the setting value. Or hold on this key for 2 seconds to clear all values to 0 as TOTAL RESET. Set -In Standby mode, press it to adjust value of STROKES/TIME/DISTANCE/ CALORIES. -Hold on “SET” button 2s to increase value fast, when press “SET” button one time , it will stop increase the value .
Exercise Information Storage 1. To store the Magnetic Rower, simply keep it in a clean dry place. 2. Move the Magnetic Rower with the moving wheels on the Front Stabilizer of the BASE FRAME(3). Lift the REAR STAND (2) to move the Magnetic Rower. Do not use the SEAT (21) to move the Magnetic Rower. The SEAT (21) will move and the SEAT CARRIAGE (10) may pinch your hand or fingers. 3. To avoid damage to the meter, remove the batteries before storing the Magnetic Rower for one year or more. 4.
Exercise Information The Basic Rowing Stroke Rowing is an extremely effective form of exercise. It strengthens the heart and improves circulation as well as exercising all the major muscle groups; the back, waist, arms, shoulders, hips and legs. 1.Sit on the saddle and fasten your feet to the pedals using the Velcro straps. Then take hold of the rowing bar. 2.Take up the starting position, leaning forward with your arms straight and knees bent as shown in (Fig 1). 3.
Care and Maintenance Using the Workout Bench 1. The safety level of the equipment can only be maintained if it is examined regularly for damage and wear e.g. ropes, pulleys and connection points. 2. Lubricate moving parts with light oil periodically to prevent premature wear. Never use abrasives or solvents to clean the treadmill. To prevent damage to the computer, keep liquids away and keep it out of direct sunlight. 3. Inspect and tighten all parts before using the equipment.
17 16 22 BACK 16 23 85 9 38 66 31 65 38 61 10 31 62 64 63 22 85 61 65 62 61 60 66 7 62 38 23 68 33 95 38 20 94 63 58 48 31 85 19 21 83 64 60 72 33 8 91 62 66 94 91 31 62 60 52 60 54 27 69 85 75 60 14 62 61 66 62 62 13 96 62 62 62 62 61 61 84 1 62 53 55 75 55 5355 75 75 55 62 62 59 26 66 6 87 87 45 80 83 60 60 54 85 20 66 37 98 62 61 60 29 93 88 5 34 57 82 76 30 62 56 19 96 62 60 4 67 2 62 12 9
Parts List Part Description Part Description Qty 1 Main Frame Qty 1 50 Flywheel Shaft 1 2 Rear Stand 1 51 V-Ribbed Belt (220 PJ3) 1 1 3 Base Frame 1 52 Conduction band wheel 4 Rear Support 1 53 Idler Wheel 2 5 Micro-adjust tube 1 54 Bolt, Button Head (M8 x 20mm) 2 6 Pedal Shaft 1 55 Bearing (608zz) 4 2 7 Rear Spring Hook 1 56 Round Plug (ø19mm) 8 Spring Hook 1 57 EVA pad 1 9 Rail Cap 1 58 Return Spring 1 10 Seat Carriage 1 59 Allen Wrench (5mm) 1
Guarantee Product Guarantee This product is guaranteed against manufacturing defects for a period of Year This product is guaranteed for twelve months from the date of original purchase. Any defect that arises due to faulty materials or workmanship will either be replaced, refunded or repaired free of charge where possible during this period by the dealer from whom you purchased the unit.
