User's Instructions

Item Description
Time
Distance
Calories
Spm
Strokes
Total
Strokes
Count up - No preset target, Time will count up from 00:00 to maximum
99:59 with each increment is 1 second.
Count down – The console will countdown from preset time to 00:00 and each
preset increment or decrement will be 1 second between 01:00 to 99:00.
Accumulates total distance from 0.0 up to 99.99 KM or count down from
preset value. User may preset target distance value with "SET" key. Each increment
is 0.1KM.
Display the user rowing numbers.
With preset value, STROKES counts down from preset value to 0 after starting
exercising; without setting, STROKES will count up from 0 after starting exercising.
Each preset increment or decrement will be 10.
Display range 0~9990; Setting range 0~9990.
Accumulates calories consumption or count down during training from 0 to
maximum 999 calories.User may preset target Calories with "SET" key. Each
increment is 1Cal.
Display the strokes per minute with range from 0 to 999.
After POWER ON, accumulates user total rowing numbers.
Display range 0~9990.
15
Exercise Information
Console Operation