User's Instructions

1
Contents
Safety Information
Components - Parts
Components - Fixings
Assembly Instructions
Exercise Information
Before starting
Muscle chart
Warming up and cooling down
Care and Maintenance
Disposal information
Exploded Parts Diagram
Parts List
2
3
4
5-10
11-18
Storage/Moving Instructions
17
Console Operatiom
15-16
11
The Basic Rowing stroke
18
12
13-14
19
19
20
21