Mini Stepper Assembly & User Instructions - Please keep for future reference 606/2712 Important – Please read these instructions fully before assembly or use These instructions contain important information which will help you get the best from your equipment and ensure safe and correct assembly, use and maintenance. If you need help or have damaged or missing parts, call the Customer Helpline: 0345 600 1714 or visit www.argos-support.co.
Contents Safety Information Assembly Instructions Computer Operation Exercising Information Exercise guide / Exercise tips Before starting Warming up and cooling down Care and Maintenance Disposal information 3-4 5 6-10 6 7-8 9-10 11 11 Exploded Diagram 12 Parts List 13 Guarantee 1 2 Back cover
Safety Information Important – Please read fully before assembly or use This exercise equipment is built for optimum safety. However, certain precautions apply whenever you operate a piece of exercise equipment. Be sure to read the entire manual before you assemble, operate or use this equipment. Assembly • The product must be installed on a stable and level surface. To protect the floor or carpet from damage, place a mat under the stepper.
Assembly Instructions Total mass of the product is 7.3 kg. Total size of the equipment is (width) 42cm x (depth) 31cm x (height) 20cm. 4 Step 1 1. Remove the computer from the stepper. 2.Insert the sensor wire into the computer. 3 2 1 1. Dispaly 2. Resistance cords 3. Hydraulic cylinder 4. Foot pedal 3.Install an AAA battery. 4.Replace the computer back into the stepper. 5.Install the resistance cords.
Assembly Instructions Free area and Training area Please ensure you have 2.4m of space in which to use your stepper. The training area requires a circular area of 1.2m diameter. Beyond this you must have a further 0.6m in all directions to allow space for emergency dismount. If you have two steppers in use, with two users, then the free area can be shared for the two products. 0.6m (Free area ) 0.6m (Free area ) stepper and user 0.6m (Free area ) Training area 1.2m 0.
Computer Operation Functions and operations Press the button to display the following functions: REPS/MIN: Display steps in every minute. SCAN: Scan each function in sequence. TIME: Determine the duration of workout session. CALORIES: Shows the calories burned. This is a rough guide only and should be used as comparison over several exercise sessions. COUNT: Accumulate the number of steps during your workout session. How to replace the battery: 1.Using the assembly instructions for guidance.
Exercising Information Exercise Guide (1) (2) Stretching length (cm) Force (N) approximate 120 32.5 (N) 140 42.5 (N) 160 50 (N) 185 65 (N) Warning : The maximum stretching length of the resistance cords is 185cm.
Exercising Information Before starting Tailor your exercise program according to your physical condition. If you have been inactive for several years, or are overweight, you must start slowly and increase your time on the equipment; a few minutes per increase is advisable. Initially, you may be able to exercise only for a few minutes in your target zone, however, your aerobic fitness will improve over the next six to eight weeks. Don’t be discouraged if it takes longer.
Exercising Information Muscle chart Aerobic Exercise Aerobic exercise improves the fitness of your lungs and heart - your body’s most important muscle. Aerobic exercise fitness is promoted by any activity that uses your large muscles (arms, legs, or buttock, for example). Your heart beats quickly and you breathe deeply. An aerobic exercise should be part of your entire exercise routine.
Exercising Information Warming up and Cooling down Each workout should include the following three parts: 1. A warm-up, consisting of 5 to 10 minutes of stretching and light exercise. A proper warm-up increases your body temperature, heart rate, and circulation in preparation for exercise. 2. Training zone exercise, consisting of 20 to 30 minutes of exercising with your heart rate in your training zone.
Exercising Information Calf/Achilles stretch With one leg in front of the other, reach forward and place your hands against a wall. Keep your back leg straight and your back foot flat on the floor. Bend your front leg, lean forward and move your hips toward the wall. Hold for 15 counts, then relax. Repeat 3 times for each leg. To cause further stretching of the Achilles tendons, bend your back leg as well. Stretches: Calves, Achilles tendons and ankles.
Care and Maintenance Using the Workout Bench 1. Examine the equipment periodically in order to detect any damage or wear. The safety level of the equipment can only be maintained if it is examined regularly for damage and wear, e.g. connection points 2. Lubricate moving parts with light oil periodically to prevent premature wear. 3. Inspect and tighten all parts before using the equipment, replace defective components immediately and keep the equipment out of use until repair. 4.
Exploded Diagram Using the Workout Bench 12
Parts List Part Description Part Description 1 Main frame 1 19 Plastic flat washerφ30 1 2 Computer 1 20 Plastic flat washerφ20 12 3 Adjustable Knob 1 21 sensor 1 4 Pedal 2 22 Plastic fastener 1 5 Pedal Support (R) 1 23 Flat washer M12 1 6 Pedal Support (L) 1 24 Hex Screw M12x80 1 7 Rubber stopper 2 25 Nut M12 1 8 Hydraulic cylinder 2 26 Nut M8 8 9 Pulley frame 1 27 Flat washer φ8 12 10 Connecting rod 2 28 Inner hexagon screw M8x30 4 11 Connect
Guarantee Product Guarantee This product is guaranteed against manufacturing defects for a period of Year This product is guaranteed for twelve months from the date of original purchase. Any defect that arises due to faulty materials or workmanship will either be replaced, refunded or repaired free of charge where possible during this period by the dealer from whom you purchased the unit.
