Heart Rate Monitor Watch With Target Calorie Function Model: SE120 User Manual SE120_M_COVER_R0 1 2006.4.
C 2006 Oregon Scienfitic. All rights reserved. P/N: 086L004154-036 SE120_M_COVER_R0 2 2006.4.
EN User Mode .................................................................9 Activity Level ...........................................................9 About the Fitness Index ...........................................10 Fitness Index ...........................................................10 View Fitness Index ..................................................10 About the Smart Training Program (Timer Mode) ..10 Training Intensity Levels .......................................
EN • Watch - water resistant up to 30 meters. • Chest belt - splash proof. INTRODUCTION Thank you for selecting the Oregon Scientific™ SmartHeart Heart Rate Monitor Watch with Target Calorie Function (SE120) as your sports fitness product of your choice. This precision device includes the following features: IMPORTANT The use of the SE120 watch is for sport purposes only and is not meant to replace any medical advice.
EN 1. MEM / -: Display training records; decrease setting value; keypad tone ON / OFF 2. LCD display 3. MODE: Switch to another display. 4. ST / SP / +: Start / stop timer; increase setting value; toggle time zone 5. : Turn on backlight for 3 seconds. 6. SET: Enter setting mode; select another setting option; display different information during training. 1. 2. 3. 4. 5. 6. 7. 8. 9. 10. 11. 12. 13. 14.
EN 1. GETTING STARTED UNPACKING THE WATCH When you unpack your Heart Rate Monitor Watch, make sure to keep all the packing materials in a safe place, in case you need to later transport or return the product for servicing. 2. In this box, you will find: • Watch • Chest belt • Mounting bracket • 2 x CR2032 lithium batteries 3. 4. NOTE Do not dispose this product as unsorted municipal waste. Collection of such waste separately for special treatment is necessary. 5. 6. 7.
EN To replace the chest belt battery: • The batteries supplied must not be recharged, reactivated by any other means, dismantled, put into fire or short-circuited. WEARING THE CHEST BELT AND WATCH CHEST BELT The heart rate chest belt is used to count your heartbeat and transmit the data to the watch. To wear the chest belt: 1. Locate the battery compartment on the back of the chest belt. 2. Using a coin twist the compartment lid counter-clockwise until it clicks out of place. 3. Remove the old battery.
EN follow the instructions below to identify and resolve the situation: • Shorten the distance between the chest belt and watch. • Re-adjust the position of the chest belt. • Check the conductive pads are moist enough to ensure solid contact. • Check the batteries. Low or exhausted batteries may adversely affect transmission range. NOTE If the watch is kept idle without receiving a heart rate signal for 5 minutes, the heart rate receiver will turn off.
EN SWITCHING BETWEEN MAIN MODES PROMPT SCREENS There are 6 main modes. Each main mode displays a banner screen telling you which mode you are entering. After 1 second the banner screen is automatically replaced by the main mode screen. Press MODE to switch between the main modes: In some Main Mode and Setting displays a prompt screen will appear when you press SET. Press and hold SET if you wish to enter and proceed with the prompt action or press MODE to exit this display.
EN 1. Press MODE to switch to Clock Mode. 2. Press and hold SET until the first setting flashes. When you set the hour, minute, second, year, month and date in the Clock Setting Mode, you will be setting the permanently selected T1 or T2 time. KEYPAD TONE To toggle between keypad tone ON and OFF, press MEM / -. appears when the keypad tone is OFF. 3. Press ST / SP / + or MEM / - to change the setting. Hold to speed through the options. Press SET to confirm the setting and move on to the next one. 4.
EN Once you complete your user profile, a fitness index will appear on the watch. Refer to the “About the Fitness Index” section for further information. TURNING THE ALARM SOUND OFF To silence the alarm press any key. USER MODE You can display and adjust your user profile at any time. To browse the user profile information, press MEM / -. To access the full benefits of the watch, set up your user profile before you exercise. This will automatically generate a fitness index.
EN 1 2 Low – You do not usually participate in programmed recreation sports or exercise. Medium – You are engaged in modest physical activity (such as golfing, horseback riding, table tennis, calisthenics, bowling, weight lifting or gymnastics) 2-3 times a week, totaling 1 hour per week. High – You actively and regularly participate in heavy physical exercise (such as running, jogging, swimming, cycling, or skipping rope) or engage in vigorous aerobic exercise (such as tennis, basketball or handball).
EN calories consumed and the percentage of fat burned. TRAINING INTENSITY LEVELS There are 3 training intensity levels: Different activities exercise the body in different ways and help you to achieve a variety of fitness goals. To accommodate this the Smart Training Program can be set to suit different exercise activities. For example, if you are running, your settings are likely to differ from those you would use when undertaking a weight training activity.
EN To enter the Smart Training Program: CALCULATING MAXIMUM / LOWER / UPPER HEART RATE LIMIT Before you begin any exercise program and to achieve maximum health benefits from your workout, it is important to know your: • Maximum heart rate (MHR) • Lower heart rate limit • Upper heart rate limit 1. Press MODE to switch to Timer Mode. 2. Press and hold SET until the first setting flashes. 3. Press ST / SP / + or MEM / - to change the setting. Hold to speed through the options.
EN At the end of each countdown period you will hear 2 beeps. VIEW SMART TRAINING PROGRAM RECORDS When the Smart Training Program has been paused or completed, press MEM / - to view the following records: NOTE appears when you are in the timer display, or when timer is running in the background. AVG HR TRAINING TIME MAX HR NOTE The calories and fat burned will not be counted during the warm-up.
EN 5. The setting sequence is training intensity, lower and upper heart rate limit, alert ON / OFF, target calorie value, target calories alert ON / OFF and warm-up time (0-10 mins). 6. Press MODE to exit the setting mode at any time. HEART RATE ALERT When the heart rate alert is activated, a sound alert (every 6 seconds), flashing heart rate reading and up or down arrow will appear on the display to show which heart rate limit you have surpassed. Press MODE to navigate to Stopwatch Mode.
EN NOTE appears when you are in the stopwatch display, or when stopwatch is running in the background. SAVING RECORDS When you reset the stopwatch, the watch will automatically save the time and date of your training session, average heart rate, exercise time, max. heart rate, and fat and calories burned. NOTE will flash when you exceed your upper or lower heart rate limit.
EN enables you to see and monitor results. This helps you assess your past performance, maximize your work out and adapt your future exercise program to achieve your desired goals in a safer and more effective way. When you exercise, the chest belt picks up your heartbeat and sends it to the watch. Now you can view your heart rate and start monitoring your performance based on your heart rate readings. As you get fitter, your heart will need to do less work and the speed of your heart rate will decrease.
EN • Start with a well-defined training goal, such as to lose weight, keep fit, improve health or compete in a sporting event. • Select a training activity you enjoy, and vary your training activities to exercise different muscle groups. • Start slowly, and then gradually step up your work out as you become fitter. Exercise regularly. To maintain a healthy cardio-vascular system, 20-30 minutes three times a week is recommended.
EN • Do not bend or stretch the transmitter part of the chest belt. • Check all major functions if the device has not been used for a long time. Maintain regular internal testing and cleaning of your device. • Do not dispose this product as unsorted municipal waste. Collection of such waste separately for special treatment is necessary. • Clean the watch and chest belt thoroughly after each training session. Never store the products when wet. • Use a soft, slightly moistened cloth to clean the product.
EN • Remove the batteries whenever you are planning to store the product for a long period of time. • When replacing batteries, use new batteries as specified in this user manual. Do not mix new and old batteries, or batteries of different types. ABOUT OREGON SCIENTIFIC Visit our website (www.oregonscientific.
EN EU-DECLARATION OF CONFORMITY Hereby, Oregon Scientific, declares that this SmartHeart Heart Rate Monitor Watch with Target Calorie Function (SE120) is in compliance with EMC directive 89/336/CE. A copy of the signed and dated Declaration of Conformity is available on request via our Oregon Scientific Customer Service. 20 SE120_M_EN_R7 20 2006.4.