User manual

18
EN
ACTIVATING / DEACTIVATING THE ALARM
1. Press MODE to navigate to Alarm Clock Mode.
2. Press SET to move to the cursor to select alarm 1 or 2.
3. Press ST / SP / +
or MEM / - to activate
or deactivate
the alarm.
EXERCISE PROFILE
To calculate your minimum and maximum heart rate you need to
set the exercise profile.
The VIBRA Trainer Elite watch supports 1 exercise profile, whereas
the VIBRA Trainer Elite Pro watch supports 3 different exercise
profiles.
Different activities exercise the body in different ways and help
you to achieve a variety of fitness goals. To accommodate this the
exercise profile can be set to suit different exercise activities. For
example, if you are running, your exercise profile settings are likely
to differ from those you would use when undertaking a weight
training activity.
Also, the time you require to warm-up and complete an exercise
will vary. That is why you can change the warm-up and exercise
countdown time to suit you.
To set the exercise profile:
1. Press MODE
to navigate to Exercise Profile Mode.
2. If this screen appears, press
SET to navigate to the Exercise
Profile Mode.
SE212 English R7 OP_OK.p65 2006.1.6, 1:53 AM18
P/N: 086L004247-012 REV1
19/314
19
EN
3. VIBRA Trainer Elite Pro only - press SET to navigate to 1 of
the 3 exercise profiles.
4. Press and hold SET until the first setting flashes.
5. Press ST / SP / + or
MEM / - to change the setting. Hold to
speed through the options. Press SET
to confirm the setting
and move on to the next one.
6. Repeat step 5 to change other settings for this mode.
The order of the user profile settings is:
• Target activity - 0 to 2
• Lower limit heart rate
• Upper limit heart rate
• Resume vibration mode (only appears when the battery is low,
this warning enables you to resume vibration mode or turn it
OFF to save power)
• Heart rate alert
• Exercise timer - hour
• Exercise timer - minute
• Warm-up timer - set to 5, 10, 15 to activate or 0 mins to
deactivate timer
• Rest timer - ON / OFF (VIBRA Trainer Elite Pro only)
Once you have set your exercise profile your lower and
upper heart rate limit will be set automatically. However, you can
manually change your upper and lower heart rate limit if the
automatic setting does not suit you. If you change the target activity
level, your upper / lower and maximum heart rate will automatically
be updated.
NOTE
SE212 English R7 OP_OK.p65 2006.1.6, 1:53 AM19
P/N: 086L004247-012 REV1
20/314