User manual

20
EN
TARGET ACTIVITY
There are 3 target activity levels:
TARGET ACTIVITY
MHR% DESCRIPTION
0
1
2
Health
Maintenance
Aerobic Exercise
Anaerobic
Exercise
65-78%
65-85%
78-90%
This is the lowest training
intensity level. It is good for
beginners and those who
want to strengthen their
cardiovascular systems.
Generates speed and
power. It works at or above
the body's oxygen intake
capability, builds muscle,
and cannot be maintained
for a long period of time.
Increases strength and
endurance. It works
within the body's oxygen
intake capability, burns
more calories, and can
be maintained for a long
period of time.
MAXIMUM / LOWER / UPPER HEART RATE LIMIT
Before you begin any exercise program and to achieve maximum
health benefits from your workout, it is important to know your:
• Maximum heart rate (MHR)
• Lower heart rate limit
• Upper heart rate limit
To
manually calculate your own heart rate limits, follow the
instructions below:
MHR LOWER LIMIT
MHR =
220 - age
MHR x lower target
activity %.
E.g. Target activity is 0
Lower Limit =
MHR x 65%
UPPER LIMIT
MHR x upper target
activity %.
E.g. Target activity is 0
Upper Limit =
MHR x 78%
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21
EN
HEART RATE ALERT
You can set the heart rate alert in the exercise profile to the
following settings:
When the heart rate alert is activated, a flashing down or up arrow will
appear on the display to show which heart rate limit you have surpassed.
Using the vibration feature consumes battery life at a faster
rate than the sound alarm.
If the watch is kept idle without receiving a heart rate signal
for 5 minutes, the Heart Rate Mode will quit and return to Clock Mode.
USER PROFILE
To access the full benefits of the VIBRA Trainer Elite / VIBRA
Trainer Elite Pro watch, set up your user profile before you exercise.
This will automatically generate a fitness index and body mass
index (BMI - VIBRA Trainer Elite Pro only). These calculations
along with the calorie and fat % burned will help you track your
progress over time.
To set the user profile:
1. Press MODE
to navigate to User Profile Mode.
ICON DESCRIPTION
Heart rate sound and vibration alert are OFF
Heart rate sound alert is ON
• 1 beep means you have gone below
your lower zone limit
• 2 beeps means you have gone above
your upper zone limit
Heart rate vibration alert is ON
Heart rate sound and vibration alert are ON
NOTE
NOTE
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