User manual
24
EN
Your body mass index is a measurement of the relative
percentages of fat and muscle mass in the human body.
Underweight
Recommended
Overweight
Obese
Your body weight is currently
lower than average. Work
toward healthy, regular food
intake and exercise routine
to build up your health to
recommended levels.
Your health is at the
recommended level.
Maintain a balanced diet
and exercise to keep your
current level of health.
Your body weight may be
above normal. Increase
your exercise and work out
a diet plan to lower your
risk for serious illness.
At this level, you may be at
risk for heart disease, high
blood pressure, and other
illnesses. Consult with your
doctor to develop a proper
health and fitness plan.
Less than 20.0
20.0 to 25.0
25.1 to 29.9
30.0 or greater
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25
EN
The above BMI information is based on an average
Caucasian physique.
VIEW FITNESS / BODY MASS INDEX
Press MODE to navigate to the User Profile Mode. Then, press
MEM / -
to display your fitness and body mass index.
If you have not completed your user profile, these will not
display and "- -" will show on the display. Only VIBRA Trainer Elite
Pro users will be given a BMI reading.
ABOUT THE SMART TRAINING PROGRAM
The SMART TRAINING PROGRAM enables you to complete
exercise cycles effectively. It will guide you through from a 5-minute
warm up (default setting), to the end of your exercise program. In
addition to monitoring your heart rate and alerting you whenever
you fall out of the range for the selected training zone, the Program
allows you to check the calories consumed and the percentage of
fat burned.
BMI should not be used as a guideline for health risks for
the following groups:
GROUP REASON
Children and teenagers BMI ranges are only based
on adult heights.
Athletes and body builders BMI does not differentiate
between fat and muscle, thus
making it inaccurate for persons
with high muscle volumes.
Pregnant or nursing women This group generates
naturally high fat reserves
as part of the pregnancy.
People over the age of 65 Fat reserves naturally tend to
be higher with older persons.
NOTE
NOTE
NOTE
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