User manual
26
EN
USING THE SMART TRAINING PROGRAM
The SMART TRAINING PROGRAM monitors your exercise
performance once you have entered your user profile and
exercise profile.
You cannot use the SMART TRAINING PROGRAM if you
are running the stopwatch.
To enter the SMART TRAINING PROGRAM:
1. Press MODE to navigate to Timer Mode.
NOTE
2. VIBRA Trainer Elite Pro only - press and hold SET. Press
ST / SP / + or MEM / - to select 1 of the 3 exercise profiles.
Press SET
to confirm and enter the SMART TRAINING
PROGRAM.
3. To start or stop the warm-up, exercise or recovery countdown
timer, press ST / SP / +. Once you stop any countdown timer
you cannot resume the timer unless you press and hold
ST / SP / +. (Please see point 4 below). At the end of each
countdown period you will hear a beep.
• 3 beeps = warm-up time completed.
• 1 long beep = exercise time completed.
• 3
beeps in 2 cycles = rest time completed (VIBRA Trainer Elite
Pro only).
4. To bypass a timer setting and move onto the next one, press
and hold ST / SP / +
.
5. To reset the timer, press and hold SET.
WATCH INSTRUCTION
VIBRA Trainer Elite Press and hold ST / SP / + when
the exercise timer has stopped.
VIBRA Trainer Elite Pro;
rest timer not activated
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27
EN
The order of the Timer Mode setting is:
• Warm-up time
- The warm-up will not display if it has been set to "0", in
the exercise profile.
• Exercise time
- The exercise time is set in the exercise profile.
• Rest time
- VIBRA Trainer Elite Pro only - The rest time is automatically
set to 3 mins and cannot be changed. When the timer
reaches "0", the recovery heart rate will appear.
VIEW DATA WHILE SMART TRAINING PROGRAM IS RUNNING
During warm-up, exercise or rest time countdown, press SET to
view and toggle between the following screen displays:
• Remaining warm-up / exercise / rest time with current heart rate
WATCH INSTRUCTION
VIBRA Trainer Elite Pro;
rest timer activated
Press and hold ST / SP / + when
the rest timer has stopped.
SE212 English R7 OP_OK.p65 2006.1.6, 1:53 AM27
P/N: 086L004247-012 REV1
28/314