User manual

28
EN
VIEW SMART TRAINING PROGRAM MEMORY RECORDS
When the SMART TRAINING PROGRAM has been completed,
press MEM / - to view the following records:
• Total time / maximum heart rate (max. heart rate shows only
on VIBRA Trainer Elite Pro)
• Recovery heart rate / average heart rate
• Total calorie and fat burn level
• In zone time: Time spent without exceeding your upper or
lower heart rate limit
• Above zone time: Time spent exceeding your upper heart
rate limit
• Below zone time: Time spent exceeding your lower heart
rate limit
You cannot use the stopwatch if you are running the
SMART TRAINING PROGRAM.
RECOVERY HEART RATE (VIBRA TRAINER ELITE PRO ONLY)
Your recovery heart is a good indication of cardiovascular fitness.
The faster your heart rate recovers after exercise, the better shape
you are in. The watch uses a time-based recovery method, which
checks your recovery heart rate 3 minutes after exercise.
Compare your recovery heart rate between exercise sessions to
track the effect your exercise is having.
NOTE
• Clock with current heart rate
• Current calorie and fat burn level
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EN
The stopwatch begins measurement in min:sec:1/100 sec.
After 59 minutes pass, the display will change to hrs:min:sec.
VIEW DATA WHILE STOPWATCH / LAP IS RUNNING
While the stopwatch or lap functions are being used, press SET
to view and toggle between the following screen displays:
• Total time / split time and current heart rate
• Lap time and current heart rate (if enabled)
• Current calorie and fat burn level
• Clock with current heart rate
Split time and lap time readings only appear on VIBRA
Trainer Elite Pro watches.
STOPWATCH
The stopwatch watch function is particularly beneficial to use when
you are unsure how long your activity will take, or when you want
to measure the time it takes to complete a task and your
performance over that time. VIBRA Trainer Elite Pro users can
also take lap and split time readings when using the stopwatch
function.
To
get the most out of your stopwatch function complete your
user and exercise profile. If you have not completed the user profile
you will be unable to use the calorie and fat burn function.
Press MODE to navigate to Stopwatch Mode. You can now perform
the following functions:
TASK INSTRUCTION
Start stopwatch Press ST / SP / +
Pause / resume stopwatch Press ST / SP / +
Reset Press and hold SET
Save lap (VIBRA Trainer
Elite Pro only)
Press L / MEM / -
while the
stopwatch is running
NOTE Up to 99 laps / 99 hrs,
59 mins total can be stored in
the memory
Reset the stopwatch. Press
and hold SET
NOTE
NOTE
Select exercise profile for
stopwatch (VIBRA Trainer
Elite Pro only)
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